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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N6ŒŽ11“ú(“ú) “Ü@
3‰ñã_4“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1400m [Žw]’è—Ê
‘–”jŽžŒv 1.21.9
121-105-108-113-117-127-128

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4=9(3,10)(13,12)(5,7)6(2,14)(1,11)-15,8
4º:4-9,10,3,13(7,6,12)5(2,14,11)(1,15)8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŽO‹{S
ƒ_1800m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.49.9
126-107-134-123-122-123-121-121-122

Ú°½‘O”¼3F-36.7
Ú°½Œã”¼3F-36.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*13,14)(3,15)(6,10)(7,8)-(1,11)-(5,12)-(2,9)4
2º:(*13,14)(3,15)10(6,8)(7,11)1(5,12)(2,9)4
3º:(*13,14)15(3,10,8)(6,11,9)(1,4)(7,12)5,2
4º:(14,*15)(13,8)(3,10)(6,11,4)(5,1)(7,9,12)2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆÀŒ|S
ƒ_1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.10.8
120-111-116-116-116-129

Ú°½‘O”¼3F-34.7
Ú°½Œã”¼3F-36.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:12(14,16)(2,6,11,13)(1,5,7,15)9,3-(8,4)
4º:12(14,16)(2,6,11,13)(1,5,7,15)(3,9,4)-8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽO“c“Á•Ê
ŽÅBŠO2400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.28.5
128-117-133-130-117-113-122-122-127-123-122-131

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï38.2)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,13(5,10)8,2,7(6,12)(4,11)(1,3)
2º:9,13(5,10)8,2(7,12)6(4,11)(1,3)
3º:8-9,13,10-(7,5)12,2,11,6,3,4,1
4º:8-9(7,13,10,5)(11,12)2(6,3,1)4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅBŠO1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.47.3
126-110-116-124-123-123-116-117-118

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(11,12)(4,7,15)(2,10,16)6(1,3,14)8,9,13
4º:(*5,11)12(4,7,15)10(2,6)(1,3,16)(8,14)(9,13)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_2000m (“ÁŽw)’è—Ê
‘–”jŽžŒv 2.03.5
127-113-115-128-122-131-130-125-121-123

Ú°½‘O”¼3F-35.5
Ú°½Œã”¼3F-36.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:11-12,6,4(2,1)(9,10)3,8,7-5
2º:11-12,6-4,2(9,1)10,3,8,7-5
3º:11,12,6,4(2,1)(3,9,10)(8,7)5
4º:(11,*12)6,4(2,1)(9,10)7(3,8)-5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.34.9
127-111-116-118-120-116-118-123

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,6)(10,16)(2,4)17(1,11,9,13)(8,12,15,18)-14-(5,7)
4º:(*3,6)(2,4,10,16)17(1,11)(8,9,13)(14,15)(12,18)-5-7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.4
124-111-116-118-115-120

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,2(1,3,8)-7-6=4
4º:5,2(1,3)-8=7-6=4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.0
124-108-133-124-125-127-125-130-134

Ú°½‘O”¼3F-36.5
Ú°½Œã”¼3F-38.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*6,13)15(10,16)(8,12)5,7,14,4,2,11,1,9,3
2º:(*6,13)15(8,10,16)12,5,7,14-(4,2)-11,1-(9,3)
3º:(*6,13,15)-16(8,12)(5,10)(7,2)(14,11)(4,3)(9,1)
4º:(6,13,*15)16(8,12)(5,2)11,14(10,7,3)4,1,9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.8
123-110-117-122-116-130

Ú°½‘O”¼3F-35.0
Ú°½Œã”¼3F-36.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:3,12(4,16)(11,13)8(6,9,14)5(10,15)2,1=7
4º:3,12,16(4,11,13)(6,14)(8,9)5(10,15)(2,1)-7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.15.0
126-110-114-129-128-127-127-125-119-122-123

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,6,16(2,8,9,15)3(11,14)1,13(12,7)(5,17)-10,18
2º:4,6(2,8,16)(3,9,15)(1,14)(11,13)12(5,7)17,10-18
3º:4,6(8,16)(3,15)(14,17)(9,13)(12,7)(2,10)(1,11)5,18
4º:(*4,6)(8,16)(3,15)(17,13)14(12,7)-(9,10)-1,5,18-11=2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ”ŸŠÙ‚r‚rE‚f‚R


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