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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N5ŒŽ20“ú(“y) °@
1‰ñ‹ž“s9“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒI[ƒXƒgƒ‰ƒŠƒA‚s
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.25.5
118-110-116-120-125-129-137

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,3)(14,4)11,12-7-(1,13)10(5,6,9)-2
4º:8(14,3,4)11-13,7-(1,9,12,10)(5,6,2)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •½ˆÀS G3
ƒ_1900m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.59.8
073-113-118-129-126-123-122-129-130-135

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,9(2,10)13,5-(1,11,15)12-16,14(6,3)-7-4
2º:8,9(2,10)(5,13)-(1,11,15,12)-16,14(6,3)7-4
3º:(*8,2)9,10(5,13)11(1,14,15)16(7,3,12)-6-4
4º:(8,*2,9)(5,10)(11,13)15,14,7(1,3,16)-4-6,12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒVƒhƒj[‚s
ŽÅB2000m (¬)–Ä(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.58.9
126-118-125-122-118-119-112-112-116-121

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,7(1,8,11)(6,10)3-(4,5)-2
2º:9,7(1,8)(6,11)3,10(4,5)-2
3º:(*9,7)(1,6,8)(3,4,11)-(5,10)-2
4º:(*9,7)(1,6,8)(3,4)5,10=2-11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒƒ‹ƒ{ƒ‹ƒ“‚s
ŽÅB1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.33.9
123-110-115-122-115-120-114-120

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(2,4)-(8,3)(6,1,9)(10,5)
4º:(*7,4)(2,8,3)(6,1)9,10,5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.7
125-113-122-124-119-124

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,3,15(8,16)(10,13)(6,14)(4,9,11)12(7,5,1)
4º:2,3,15,16(8,10)(6,14,13)(4,9,11)(12,1)7,5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅBŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.7
122-108-114-127-127-123-119-111-116

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,8(3,4)(1,2,9)5(7,10)
4º:(*6,8)(3,4)(2,9)(1,5)(7,10)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.2
124-110-115-119-124-130

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,8)12(9,13)(5,14)(2,15)-(3,7)10,16,6-11
4º:(*4,8)-(13,12)(9,5)-(15,14)2(7,16)(3,6)-10-11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO2400m (¬)[Žw]”n—î
‘–”jŽžŒv 2.30.4
126-114-126-140-140-132-128-132-124-114-112-116

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,5,7,1,3(6,2,4)
2º:(*8,5)7(1,3)(6,2,4)
3º:8(5,7)3(1,2)4,6
4º:(*8,5,7)(3,2)-1,6,4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.1
122-110-111-113-114-121

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,7)(1,18,15)11(3,17)(4,10)(2,12,13)6,8,16,9,14
4º:(*5,7)(1,18,15)11(4,10)3(2,12)17(8,13,6)(9,16)14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m [Žw]”n—î
‘–”jŽžŒv 2.03.4
075-110-124-140-129-134-130-128-132-132

Ú°½‘O”¼3F-37.9
Ú°½Œã”¼3F-39.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*4,15)(13,7)16,3(2,9)12(1,14)10-6-5,11-8
2º:(*4,15)(13,7)(3,16)(2,9)12,1,14(6,10)-5,11-8
3º:(*4,15)7(13,3,16)(2,9)(1,12)14(6,11)-10,5-8
4º:4-15,7(3,16)13(2,9)(1,12)(11,14)6-10-8,5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.24.9
119-111-118-122-122-123-134

Ú°½‘O”¼3F-34.8
Ú°½Œã”¼3F-37.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:13(1,14)5-8(4,12,15)10(6,7)2-11-9,16-3
4º:13(1,14)-5-(8,15)(4,7)(10,6,12)11-(2,9)16,3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.57.3
125-113-130-129-134-131-131-135-145

Ú°½‘O”¼3F-36.8
Ú°½Œã”¼3F-41.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*10,9)-14,6,15(3,5)-(7,11)8(2,13,16)-4,12-1
2º:10,9-(6,14)15-(3,5)-(7,11)-2,8,13-(4,16)12-1
3º:(*10,9)14,6,15,3,5(2,11)13,7,4-8,16-12=1
4º:(10,*9)-14(6,15)3(2,11)(5,13)4-7-16(12,8)=1
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒƒCƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ ‘å“úŠx“Á•Ê


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