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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N5ŒŽ20“ú(“y) “Ü@
2‰ñ“Œ‹ž9“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1600m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.36.9
121-112-115-118-127-125-123-128

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,10,15)(3,7,12)(9,11,16)6(1,8,14)4(2,13)
4º:(*5,10,15)(3,12)(11,16)(9,6)(8,14)(1,4,13)(7,2)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒƒCS
ŽÅB1800m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.44.7
126-112-114-116-116-119-113-114-117

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:8(3,14)(5,18)(2,6,9)(13,15)(1,4,7)10,12(11,16)17
3º:8-(3,14)(2,5,18)(9,15)(1,6,13,12)(4,10)7-11,16-17
4º:8-(3,14)18(2,5,15)(6,9,13,12)1(4,10)(7,16)11-17
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚”ö“Á•Ê
ŽÅB1400m [Žw]’è—Ê
‘–”jŽžŒv 1.22.1
125-114-120-119-115-111-117

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,9-3-2-(6,7)5,1,4
4º:8,9-3-2-6(5,7)1,4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒJ[ƒl[ƒVƒ‡ƒ“C
ŽÅB1800m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.47.3
130-114-121-118-123-127-115-111-114

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(8,*11)(5,12)(4,9)6(1,3,13)(2,7)-10
3º:8,9(11,12)(4,5)(1,6)(3,13)(2,7)-10
4º:(*8,9)(11,4,12)(1,5)(3,6)13(2,7)-10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.8
126-114-119-122-120-116-121

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,9,16(3,7)(6,10)-(4,8,12)(2,15)(5,14)(11,13)
4º:(*1,9)(3,16)7(6,10)12(8,15)4(2,5,14)(11,13)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB1600m [Žw]’è—Ê
‘–”jŽžŒv 1.33.8
124-116-119-121-116-111-113-118

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,6(2,14,4)11(3,7)(1,13)(10,9)5,8
4º:(*12,6)4(2,14)(7,11)(1,13)(3,10,9)5-8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.23.2
125-110-115-119-120-117-126

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,7)-9,1(3,12)2,14(8,11)(10,13,15)16-5,4
4º:(*6,7)-9,1(3,12)14,2(8,11)(16,13)(10,15)(5,4)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2400m (¬)[Žw]”n—î
‘–”jŽžŒv 2.29.6
130-117-133-134-132-130-127-126-124-115-113-115

Ú°½‘O”¼3F-38.0
Ú°½Œã”¼3F-34.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:9(10,12)(2,6)(3,11)5(1,8)4,7
2º:9(2,10)(6,12)3(11,5)(1,8)(4,7)
3º:(*7,5)(9,10,12)(2,6,8)(3,11)-(1,4)
4º:(*7,5)12(9,10,8)6,2,11,3(1,4)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.21.3
123-111-115-120-115-113-116

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,15(13,18)1,16(2,10)(3,4,17)(5,11)7-14(6,9)12
4º:8(15,18)(1,13)16(2,4,10)17(3,7,11)5(9,14)6,12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2100m (¬)[Žw]”n—î
‘–”jŽžŒv 2.11.4
070-108-127-126-131-127-126-128-127-122-122

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï38)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(2,10)(4,15)(7,12,16)(11,3)(6,13,14)-9(5,8)
2º:1-2(10,15)4,12,16(7,11)(6,14)13,3,9(5,8)
3º:1,2(10,15)(4,12)16(6,7)(11,14)13,8,9,5=3
4º:(1,*2)(10,15)(4,12)(7,16)(6,11)13(9,5)14,8=3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.4
126-111-119-125-125-123-125

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(11,12)(8,14)(5,15)(3,4,16)9-6,10-(7,13)=1
4º:2(11,12)14(5,8,15)(3,4)(9,16)-6(7,13)-10=1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.38.4
125-107-119-127-127-124-125-130

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,12(2,11)(15,1)10(5,14)(3,16)-13-4-(6,7)-9
4º:8,12,11(15,1)(2,14)(10,5)-3(4,13,16)-6(9,7)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ‹ž“s9“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •½ˆÀ‚rE‚f‚R



1‰ñVŠƒ7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘å“úŠx“Á•Ê


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