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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N5ŒŽ7“ú(“ú) ¬‰J
1‰ñ‹ž“s6“ú–Ú ŽÅ•s ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1900m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.57.0
072-110-116-129-123-123-121-121-124-131

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-7(4,10)(2,11)-9-1,6(8,5)-12
2º:3-7(4,10)(2,11)-9-1(8,5,6)-12
3º:3-7(4,10)(2,9)11,8,5(1,6)-12
4º:3-7(2,4,10)9,8-(5,11)6,1,12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ˆÆ”nS
ŽÅA1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.09.9
123-110-114-117-116-119

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(9,12)(2,5,17)(11,15,18)(4,7)16(1,13,8)(14,10)-6
4º:3,9(2,12,17)(5,18)(4,11,15)(7,16)(1,13,8)14(6,10)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹kS
ŽÅAŠO1400m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.23.1
122-109-120-120-116-119-125

Ú°½‘O”¼3F-35.1
Ú°½Œã”¼3F-36.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:9-(4,8)(1,3,5)7,2,6
4º:9,8(4,5)(1,3,7)(2,6)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰GŠÛS
ŽÅAŠO2200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.14.9
128-113-123-125-125-125-126-122-122-120-120

Ú°½‘O”¼3F-36.4
Ú°½Œã”¼3F-36.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:11,10(3,12)(9,14)(6,8,15)-(1,2)(4,5)-13,7
2º:11,10(3,12)9(6,14)8,15(1,2)(4,5)-13,7
3º:11,10(3,12)9(6,8,14)(1,2)15,4(5,7)13
4º:11(3,10)(9,12)(6,8,14)2(1,15)(5,7)4,13
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.5
122-108-114-118-123-130

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(3,15)(5,14)2(1,8)(4,7,16)(13,11)10,6-9
4º:12,15,3(5,14)2,1(4,7,8)-(13,16)11(10,6)9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.03.6
128-110-127-130-126-127-125-123-119-121

Ú°½‘O”¼3F-36.5
Ú°½Œã”¼3F-36.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1,5,7-(3,4)(2,8)(6,9)
2º:1-5,7(3,4)2,8(6,9)
3º:(*1,5)(3,4,7)(2,9)(6,8)
4º:(*1,5)(3,4)(7,9)(6,2)8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.51.7
123-108-121-128-129-127-124-127-130

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,7,12)8(3,6)11(2,10)(5,9)1
2º:(*4,7)12(3,6)8(2,11)10-5(1,9)
3º:(*4,7,12)(3,6)2(8,11)1(10,5)9
4º:(*4,7)12(3,6)(2,11)1(8,5)9=10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO2200m [Žw]”n—î
‘–”jŽžŒv 2.19.0
129-116-128-130-131-132-135-129-121-117-122

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,4,2,8-(7,9)-(1,6)-5
2º:3,4(2,8)(7,9)-(1,6)-5
3º:3,4(2,8)-(7,9)(1,6)-5
4º:(*3,4)(8,6)2,9(7,1)-5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.7
126-109-116-122-120-127-121-126

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,10,15)13(2,8)3(5,11)4,9-7(6,12,14)
4º:(*1,10)(2,15)(5,8,13)(3,11)(4,9)6(7,14)12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m [Žw]”n—î
‘–”jŽžŒv 2.00.0
072-111-112-128-127-132-129-131-127-131

Ú°½‘O”¼3F-35.9
Ú°½Œã”¼3F-38.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:5=11-(3,6)-(2,9)(4,10)1(7,8)
2º:5=11-(3,6)-2(4,9)10(1,7)-8
3º:5-6(11,4)3-(9,2,10)(1,7)8
4º:5,6(3,4)-(11,10)8(9,2)7,1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.24.3
119-110-118-124-127-121-124

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,15)16(7,10)(3,8,13)1(12,14)(11,9)-6-2=5
4º:4(15,16,10)(7,3,1)13(12,8,9)(11,14)6-2=5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.54.0
126-110-129-126-127-127-131-129-135

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(6,10)(1,2,12)14-(9,11)(4,3)-(7,8,15)-13,16
2º:5(6,10)(1,2,12)-14(9,11)-(4,3)-(7,8,15)-13,16
3º:5(6,10)(1,12)(2,7)-(9,14)4,3,11-(8,15)(13,16)
4º:5-(10,7)1,6(9,2,4)(14,12)-11-8(3,15)(13,16)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚m‚g‚jƒ}ƒCƒ‹E‚f‚P



1‰ñVŠƒ4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ VŠƒ‘åÜ“TE‚f‚R


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