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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N4ŒŽ23“ú(“ú) °@
1‰ñ•Ÿ“‡6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.45.8
069-113-116-126-126-120-126-132-130

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,7,8)(2,6,10)-4-11(1,5)-9
2º:3,7(2,8)(6,10)-4-(1,11,5)-9
3º:(*3,7,8)10(2,6)5-4-(11,9)-1
4º:(*3,7)8(2,10,5)(6,4)-(11,9)=1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •Ÿ“‡’†‰›ƒeƒŒƒr”t
ŽÅB1200m (¬)’è—Ê
‘–”jŽžŒv 1.08.8
123-109-110-114-114-118

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)(4,5)14(7,8,15,16)(2,6,9,12)10,11-13
4º:1(4,3)5(7,8,14,15,16)(2,6,9,12)(10,11)-13
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”Ñ·ŽR“Á•Ê
ŽÅB2000m (¬)’è—Ê
‘–”jŽžŒv 2.01.3
125-118-123-127-132-122-116-117-115-118

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,5)8,6,12,9(4,13)14,1,11(2,10)-7
2º:(*3,5)-(8,6)12(4,9)13(1,14)(2,11)-10,7
3º:(*3,5)(8,4,6,12)9(2,13)(1,14)11=(10,7)
4º:(*3,5)(8,4,6)12(2,9)13(11,1,14)-(10,7)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö àœƒ–Šx“Á•Ê
ŽÅB2600m ’è—Ê
‘–”jŽžŒv 2.41.0
132-118-123-131-126-128-126-131-121-117-120-117-120

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,13)6(3,8,11)(5,4,9)(2,7,14)10-12
2º:(*1,13)(3,8,6)(5,11)(4,9)(2,7,14)10-12
3º:(*13,14)(1,6,10)(3,8,5,9)7(2,11,4)-12
4º:(*13,14)(6,10)5-(8,9)(4,7)(1,3)2-12,11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1700m –Ä’è—Ê
‘–”jŽžŒv 1.46.9
070-111-118-131-131-120-126-130-132

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,8,9,7,1,6,3,5-10-11-4
2º:2(9,8)7,1(3,6)5(10,11)-4
3º:(2,*8)-(7,1)9(3,5,6)-11,4,10
4º:(*2,8)(7,1)-(9,3,5)6,11,4=10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m (¬)”n—î
‘–”jŽžŒv 1.10.0
124-107-113-117-116-123

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,13)(5,12,14)(1,6,10,11)(4,15)(2,3)-(9,16)-8
4º:(*7,13)-(12,14)(5,6,11)(1,10,15)(4,3)(2,16)-9-8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ŽáŽè‹RŽè”n—î
‘–”jŽžŒv 1.45.9
072-112-116-125-129-125-125-126-129

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(6,*8)12,11(7,14)(4,5)(2,9)10(1,13)=3
2º:8-6(11,12)(7,14)(4,5,9)2(10,13)1-3
3º:8(6,12)11-(7,9)4(5,1,10)2,13-3,14
4º:8-6,12-(11,9)7,10,4(5,1)13,2-3=14
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1800m –Ä”n—î
‘–”jŽžŒv 1.49.5
127-116-122-128-127-124-119-117-115

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,5)8(3,6)14(2,7)(13,15)12(4,10)-9=16=11
2º:1,5(3,6,8)(2,14)7(13,15)12-4(9,10)=16=11
3º:(*1,5)(3,8,14)6(2,13,7,15)12(4,9)=10=16=11
4º:1(3,5,8)14(2,7)(6,13,15)12,9-(4,10)=16=11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)”n—î
‘–”jŽžŒv 1.47.6
071-114-121-140-127-120-125-126-132

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,8(3,13)(12,14)(1,6,9)(2,5,15)7-11,10
2º:4,8(3,13)(12,14)(1,6,9)(2,5,15)7(10,11)
3º:(*14,4)8,7(12,6)(3,15)13-(9,11)-5(1,2)-10
4º:(*14,4)-8(3,7)12,6,15-13(9,11)(1,2,5)-10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m –Ä”n—î
‘–”jŽžŒv 1.10.6
124-109-117-122-115-119

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(1,7,11)(2,12)(4,8,6)(3,13,10,16)-15-9=14
4º:5(7,11,12)(1,2,8)6(3,4,13)(10,16)-15,9=14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m ”n—î
‘–”jŽžŒv 1.09.8
096-111-115-121-126-129

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,5)(7,13,16)-(10,15)-12,14-9(8,3)6-11-1,4
4º:2,5(7,13,16)-(10,15)-12,14-9-3,6,8,11(1,4)
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒtƒ[ƒ‰‚rE‚f‚Q



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11R¬Ñ‘¬•ñ ƒ}ƒCƒ‰[ƒY‚bE‚f‚Q


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