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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N4ŒŽ16“ú(“ú) °@
1‰ñ•Ÿ“‡4“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1150m [Žw]’è—Ê
‘–”jŽžŒv 1.09.7
094-110-114-125-126-128

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,8,16)3,13,9,10-(6,14)-(11,15,12)-(4,2)-5,7
4º:(*1,16)(3,8)13(9,10)-14(6,12)(11,15,2)4-5-7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •Ÿ“‡–¯•ñ”t
ŽÅA2000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 2.01.6
123-116-116-127-127-127-121-121-116-122

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,12)14(3,8)(9,11)4-7-10,13(5,6)1
2º:2,12,14(3,9,8)11,4-(7,13)(5,10,6)1
3º:2(12,14,8,6)(3,9)(11,7,13)(1,4)(5,10)
4º:(2,14,*8,6)(3,9,11,7)(1,12,4,13)(5,10)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰œ‚Ìד¹“Á•Ê
ŽÅA2600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.44.4
137-123-130-129-129-124-128-124-118-120-127-126-129

Ú°½‘O”¼3F-39.0(¸×½•½‹Ï38.4)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,8,12(5,6)(4,10)(7,3)(2,1)-9-13
2º:11,8,3(5,6,12)(4,7,10)(2,1)9,13
3º:11,8(5,3,12)(4,6,10)7,1,2(9,13)
4º:(*11,8,5)(4,12)(6,10)(7,13)(1,3)(2,9)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ˆã‰¤Ž›“Á•Ê
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.0
121-108-113-116-116-126

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,10,11)(2,4,14)(5,15)(6,8,16)3,12(9,13)-1
4º:7-(2,10,11)(4,5,14,15)6(3,8,16)(13,12)(9,1)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1700m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.47.0
072-112-120-131-131-118-122-128-136

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,8)1,6(14,10)(2,11)13-(3,7)12,4,9
2º:5,8,1(14,6)(2,11,10)13(3,7)(12,4,9)
3º:9(1,4)-5,8(14,6)10(2,11,13,7)-(3,12)
4º:(*9,1)-4-5,14-(2,6,10)13(8,11,7)-(3,12)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.10.7
119-108-111-122-118-129

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,10)9(2,8,13)(1,3,6,16)-(4,5,14)(11,15)-7
4º:(*12,10)(9,13)(2,8)(1,6,16)4(3,11,5,14)15-7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.46.7
071-118-124-128-127-124-127-125-123

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,13)(9,15)(10,14)(5,8)4,2,6,7,11(3,1)
2º:12,13(9,15)(10,14)5(4,8)(2,6)(7,11)1,3
3º:(*12,13)15(9,10,14)(5,4,8)-(2,6,11)1,7-3
4º:12,13-(9,15)(10,14)5(4,8)(2,11)1-(6,7)-3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.47.0
070-111-119-122-127-124-130-133-134

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,7)(2,5,8,10)14,3,15,11-12-13-4-6,9
2º:10(1,7)(2,5,8)(3,14)-(11,15)-(13,12)-4=9-6
3º:(*10,7)-1(5,8)(3,14)(2,11,15)-(13,12)-4=6,9
4º:(*10,7)(1,5)3-(15,8,14)-11-(2,13,12)-4=6,9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.2
123-114-118-131-129-122-116-128-122-129

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,12,16(1,11)(4,3,13)5(2,8,6,15)-14,7,9
2º:10,12,16(1,11)(3,13)(4,6,15)(2,5)(8,14)-7-9
3º:(*10,12,16)15(11,13)6-(1,14,7)-(3,9)2,5(4,8)
4º:10(12,16)(11,15)(13,7)6(1,14)-(3,9)2-8=5-4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m –Ä[Žw]”n—î
‘–”jŽžŒv 1.09.2
094-108-111-123-128-128

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(4,13)(6,8)11-15=(3,5)-7-2-10,9-16=1=14
4º:12(4,13,6)-11(15,8)=3-5,7-2-10,9-16-1=14
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ŽHŒŽÜE‚f‚P



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