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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N4ŒŽ15“ú(“y) ¬‰J
2‰ñã_7“ú–Ú ŽÅd ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.0
125-108-131-125-130-127-123-123-128

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(10,11)1,6(2,8)7-(5,9)-3
2º:4,10(1,11)6(2,8)7,9,5-3
3º:(*4,10)(1,11)(6,8)(2,9)7(5,3)
4º:(4,*10,11)1(2,8)(6,9,3)5,7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒA[ƒŠƒ“ƒgƒ“CG3
ŽÅBŠO1600m (‘Û)(Žw)”n—î
‘–”jŽžŒv 1.33.9
125-106-110-117-119-118-116-128

Ú°½‘O”¼3F-34.1
Ú°½Œã”¼3F-36.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:2-1(3,4)(10,15)(6,17)(5,8)(7,18)(9,12,14)11(13,16)
4º:2=1,4,3(10,15)(6,17)(7,5)(8,18)(11,9,14)12,13,16
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “V–ž‹´S
ƒ_1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.22.6
124-105-115-118-119-118-127

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,10(8,15)(13,14)(1,3)(11,9)4(7,5,12)(2,16)
4º:6(8,10,15)(1,13,14)3(11,4,9)(7,5,12)(2,16)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö çŽíì“Á•Ê
ŽÅB1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.21.2
125-106-114-117-112-115-123

Ú°½‘O”¼3F-34.5
Ú°½Œã”¼3F-35.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:7,12(4,11,13)(1,3,8)(2,10)9(5,6)
4º:7-(12,13)(4,11)(1,3,8)(2,10)9(5,6)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.04.6
127-114-118-138-132-132-121-117-118-129

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,4-(1,3)7-5-6
2º:2,4-(1,3)7-5,6
3º:2,4(1,3)(7,6)5
4º:2,4-(1,3)-7,6,5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅBŠO2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.30.1
133-124-136-131-129-127-130-126-123-116-109-117

Ú°½‘O”¼3F-39.3
Ú°½Œã”¼3F-34.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:3-6(2,5)-4-1
2º:3=6(2,5)-4-1
3º:3=6-(2,5)-4,1
4º:3-6-(2,5)4,1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.9
123-110-116-118-122-130

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,15(12,5,8)16-(7,10)1(4,11)2-(13,14)-3=9
4º:6,15,5(12,8,10)-7(16,4)(11,2)1,13-(3,14)=9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.02.3
123-108-126-130-125-126-123-120-120-122

Ú°½‘O”¼3F-35.7
Ú°½Œã”¼3F-36.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:5,7(1,8)(10,9)(3,14,15)-4,11(2,6,12,13)=16
2º:5,7(1,8)(10,9,15)(3,14)4,11(6,12,13)2=16
3º:(*5,7)(1,8)(10,9)3(14,15)4,11,2(6,12,13)16
4º:5,7(1,8)(10,9)(3,15)14(4,11)(2,6,12,13)16
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2000m [Žw]”n—î
‘–”jŽžŒv 2.05.2
126-116-116-143-131-133-129-121-114-123

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,14)9,3,12(6,8,10,5)(2,11)4-13=1
2º:(*7,14)(3,9,10)(6,12,5)8,11(2,4)13-1
3º:(*7,14)(3,10)9(6,5)12(8,11)(13,4)2=1
4º:(*7,14)10(3,9,5)(6,12,11)(8,13)4,2=1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.6
125-115-119-117-117-123

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,6)(2,4,8)(5,15,13)14(9,11)(3,12)-10=7-16
4º:(*1,6)8(2,4)13(5,15)14,3(9,11)12-10=7=16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.5
125-108-134-129-130-128-122-119-130

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(6,10)(4,7,9)(8,16)(1,2,14)11-3,15-12-13
2º:5(6,10)(4,7,9)8(1,2,16)14-11-3,15-12,13
3º:5(6,10)(4,9)(7,8)(1,2,14,16)(3,11)(15,13)12
4º:5,6,10(4,9)(1,7,8,16)(2,14)(3,11)(15,13)-12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.24.6
122-111-124-122-118-119-130

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,12(1,10,6)8(2,14)(5,13)(4,15)(3,11)-7=16
4º:9,12(1,10,6)(2,8,13)14,5(4,15)3-11-7=16
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ’†ŽRƒOƒ‰ƒ“ƒh‚i‚f‚P



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11R¬Ñ‘¬•ñ ƒ‰ƒWƒI•Ÿ“‡Ü


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