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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N4ŒŽ15“ú(“y) ¬‰J
3‰ñ’†ŽR7“ú–Ú ŽÅd ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‘³ƒP‰Y“Á•Ê
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.09.5
121-105-111-116-118-124

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï33.4)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(7,9)(8,1)4,2(3,11,6)-(5,10)
4º:12(7,9)(8,1)2,4(3,11,6)(5,10)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰º‘S
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.50.8
126-114-123-127-121-123-123-124-127

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(9,5)-11,2,7(6,15)(8,12,14)3(10,13)4
2º:1,9,5(2,11)-(6,7,15)(3,8,12,14)(10,13)4
3º:(*1,9)5(2,6,11)7,15(3,8,12,14)(4,10,13)
4º:(*1,9)5(2,6)(3,11)(4,12,15)(8,10,7,13,14)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽR“¡Ü
ŽÅB2000m (¬)”n—î
‘–”jŽžŒv 2.04.2
129-112-122-119-126-125-129-128-126-126

Ú°½‘O”¼3F-36.3
Ú°½Œã”¼3F-38.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4-6,9(2,12)-11(5,10)(1,8)7,3
2º:4-6-9,2-12-11,5,10(1,8)7,3
3º:4-6(2,9)12(5,10)(8,11)(1,7)-3
4º:4-(2,6,12)(5,8,7)(9,1)(10,11)3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅBŠO1200m (¬)’è—Ê
‘–”jŽžŒv 1.09.8
122-107-113-117-115-124

Ú°½‘O”¼3F-34.2
Ú°½Œã”¼3F-35.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:1,11(3,8,13)(2,6)14(4,10)15,7(5,16)-12,9
4º:1,11(3,8)(2,13)6(4,10,14)15(5,7,16)12-9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅBŠO2200m (¬)’è—Ê
‘–”jŽžŒv 2.16.8
128-113-125-125-127-125-123-123-127-127-125

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-37.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*2,11)3,5,7-1,4(8,9)10=6
2º:(*2,11)3-5,7,1(8,4)9,10=6
3º:(*2,11)3(5,7)(1,4)8(9,10)-6
4º:2(11,1,7)(5,8,3,10,4)6,9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m ”n—î
‘–”jŽžŒv 1.52.2
127-117-127-130-124-122-126-125-124

Ú°½‘O”¼3F-37.1
Ú°½Œã”¼3F-37.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*3,9)(5,12)2(8,10,13)1(4,7)-11,6
2º:(*3,9,12)(5,13)(2,8)10,1,7,4(6,11)
3º:(*3,9)12(5,13)(8,10)(2,1,11)(4,7,6)
4º:(*3,9,13)(5,12)(8,10)1(2,6)(4,7,11)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)”n—î
‘–”jŽžŒv 1.36.4
129-115-119-122-121-120-120-118

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(2,6,*7)13(1,4,12,15)-(5,8)(10,16)(3,11,14)-9
3º:7(2,13)(6,12)(1,4,15)(5,8)16(10,3,11)-9,14
4º:7,2-13,12,1(4,15)(6,16)8(5,3,11)9(10,14)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.55.0
132-121-129-129-124-126-131-130-128

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,12,9)13,5(6,11,10)(4,3)7,1,2
2º:(*8,12)9(5,13)11,6(3,10)4,7(1,2)
3º:(*8,9)(12,13)(5,11,3,10)(7,2)(6,1)4
4º:8(12,9,13)(5,11,3)(6,1,10,2)7,4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.0
120-106-115-124-127-128

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,5,11,13,8,14(9,15)(10,16)7(12,2)=(4,6)=3
4º:1,5,11,13-(8,14)(9,15,10,16,2)7-12(4,6)=3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.53.9
124-113-127-128-124-128-129-130-136

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,10(2,4,5)-(1,6)-11-(7,14)8,13-12-3
2º:(*9,10)5,2,4(1,6)11-(7,14)-8-13-12-3
3º:9,10(2,5)(1,6)4,11,8(7,14,13)-12=3
4º:9,10(2,5)-1,6(11,8)-7(4,14,13)12=3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.11.7
120-110-115-122-120-130

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,13(2,14,12)15(7,8)-5,6,11,3,10-9=4
4º:1,13,2(15,14)(7,8,12)-5,6(3,11)-10,9=4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ƒA[ƒŠƒ“ƒgƒ“‚b‚f‚R



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11R¬Ñ‘¬•ñ ƒ‰ƒWƒI•Ÿ“‡Ü


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