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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N4ŒŽ9“ú(“ú) °@
3‰ñ’†ŽR6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.4
129-114-121-125-125-129-129-134-138

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-40.1(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11-3,5,10,2-(6,8)-1(9,14)7(12,13)4
2º:11-3,5(2,10)-(6,8)=1-(9,14)-(12,7)13,4
3º:(*11,3,5)-10-8,6-1(12,14)9(7,4)13-2
4º:(*11,3)5,10-(12,8)6,1-(14,4)9,13,7=2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž—tS
ƒ_1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.10.0
118-107-112-116-118-129

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8-4,12(1,2,13)(5,3)11(7,10)9,6
4º:8-4-12(1,2,13)(5,3)(7,10)-(9,11)6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Ž­–ìŽR“Á•Ê
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.59.7
127-108-122-117-124-120-119-120-120-120

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(2,6)8-7(1,5)3-(4,9)
2º:10,6,2,8-7(1,5)3(4,9)
3º:(*10,6)(2,8)-7-(1,5)-(4,3)9
4º:6(10,2,8)(7,5)-1-(4,3,9)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ˆó¼“Á•Ê
ƒ_2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.33.4
130-117-127-123-128-135-135-124-126-127-127-135

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,4,12(2,14,16)-8-3,10,5(1,15)11-7,13-6
2º:9,4(2,12)(14,16)-8,3(10,5)(1,15)11-7,13-6
3º:9(4,12,8)(2,14,16,3)5,10(15,13)11-7,6=1
4º:9(12,8)-(2,4)16,14,3,15(10,5,13)(11,6)7=1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.47.7
127-122-116-121-118-117-119-117-120

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,11(1,8)(2,13)(5,10)3(6,12)9,4
2º:7,11,8(1,13)2(5,10)(3,12)6-(4,9)
3º:(*7,3)11,13(1,2)(5,8,10)12(6,9)-4
4º:(*7,3)-(11,13)(2,5)(6,10,12)1(4,8,9)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅBŠO1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.08.7
120-104-109-114-119-121

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,5,1(3,6)(9,7)8=4
4º:(*2,5)1(9,3)6(7,8)=4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.54.0
126-120-134-129-124-123-122-128-134

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,9,1,7-3-6,5-2-4
2º:8,9-1,7(3,6)5-2-4
3º:(*8,9,7)6(1,3)5-(2,4)
4º:8(9,7)3(5,6)(2,4)1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.03.6
129-117-130-125-126-125-129-122-116-117

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(11,14)1(4,10)(2,8,15)13(3,5)7,6-12
2º:9(11,14)(1,4)10(2,15)8(3,13)5,7,6-12
3º:9,11,14,1(4,10,15)(2,8,7)(3,13,6)5-12
4º:(*9,11)14(1,4,10)(15,7)(2,3,8)(13,6)5-12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.5
127-111-113-117-122-123-120-122

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4(5,13,11)3(2,9)(8,6,15,16)(1,7,14)10-12
3º:11(4,13,9)(5,3)2(8,6,15)-(1,16)-(7,14,10)=12
4º:(*11,5)4(8,3,13)(1,6,2)10(7,16,15,9)14-12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.5
118-104-112-123-128-130

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,8)5(1,13,11)16(10,14)-9(3,6)-(7,4)=15=12
4º:(*2,8)-5-11(13,14,16)1,10-(9,3,6)(7,4)=15=12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.9
127-117-124-127-124-127-133-133-137

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-40.3(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,13(9,11)(8,15)-(2,6)10(3,12,14)-7-4,1
2º:5,13,9,11,8,15(2,6)10,3(12,14)-7-4,1
3º:(*5,13)(9,8)(15,6)10-(11,3)-2-14-(7,4)-1-12
4º:13(5,8)(9,15,6)10-3=(11,14,4)(2,7)1=12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.11.7
119-104-111-123-128-132

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(6,*16)11,14-(1,9,10)15-(2,5)8-12-13-4(3,7)
4º:(6,*16)11-14(1,9,10)(2,15)8,5=12-13-7,4,3
   1’…”n /   2’…”n /   3’…”n




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