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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N4ŒŽ8“ú(“y) °@
2‰ñã_5“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.9
121-117-118-118-118-127

Ú°½‘O”¼3F-35.6
Ú°½Œã”¼3F-36.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*11,12)(3,5,6)(1,4,10)9(2,8)13,7
4º:(*11,12)6,3(5,10)(1,4,9)(2,8,13)7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ã_–Ä”nS G2
ŽÅBŠO1600m (‘Û)–Ä(Žw)•Ê’è
‘–”jŽžŒv 1.33.9
125-117-119-119-117-112-110-120

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,9(1,11)7(2,8)(6,5)(4,10,12)
4º:3,9(1,5)(2,11,8)(7,6,12)(4,10)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‘åã-ƒnƒ“ƒuƒ‹ƒNC
ŽÅBŠO2600m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 2.38.1
126-108-119-133-129-125-123-123-124-120-116-111-124

Ú°½‘O”¼3F-35.3
Ú°½Œã”¼3F-35.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:13-9,12(4,5,11)(3,2,6)(7,8)-1-10
2º:13-9-12,5(4,11)(3,2,6)(7,8)-1,10
3º:13,9,6,12(5,8)(3,2,11)(7,1)-4,10
4º:(13,*9)6(5,12,8)11(3,2,1)(7,10)-4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”’ë“Á•Ê
ŽÅBŠO2400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.29.6
130-124-139-133-130-130-120-120-116-114-116-124

Ú°½‘O”¼3F-39.3(¸×½•½‹Ï38.2)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,7(4,6)8(1,2)3
2º:5,7,4,6(1,8)(2,3)
3º:7,5(4,6,8)-2,1,3
4º:(*7,5)(4,8)(6,2)3,1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.52.5
128-115-133-122-127-122-122-125-131

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,7(2,9)6-1,11-10-5-(3,8)
2º:4,7(2,9)6-(1,11)-10-5,8,3
3º:(*4,7)(2,9)6,11(1,10)=5,8-3
4º:(4,*7)(2,9)6,11,10-(1,5)-8=3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.05.6
127-116-117-138-126-120-120-122-132-138

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-2,3(9,4)8(5,10)(6,7)
2º:1,2,3(9,4)8(5,10)6,7
3º:(*1,2)4,10-8(3,9)(5,6,7)
4º:(1,*2)-4,10-5(9,6)(8,3)7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅB1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.09.0
121-106-111-112-118-122

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,3(7,10)(1,11)-4,5,8(2,9)
4º:(*6,3)(1,7)(5,10)11(2,4)9,8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m (“ÁŽw)”n—î
‘–”jŽžŒv 1.51.9
127-112-132-121-122-122-123-124-136

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,6(1,7)(2,8)10(9,3)4,11
2º:5,6,7(1,2)8(9,10)3,4,11
3º:(*5,6)7(2,8)1(10,3)9(4,11)
4º:(*5,6)7(2,8)3,10(4,11)-9-1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.6
127-110-127-126-123-125-120-121-116-121

Ú°½‘O”¼3F-36.4
Ú°½Œã”¼3F-35.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:5-(1,9,11)(6,13)(3,15)(4,12)16=(8,10)7,14
2º:5,1(9,11)(3,13)6(4,12,15)16-(8,10)-7,14
3º:5(1,9,11)(6,13)(3,4,15)(8,10,12)(7,14,16)
4º:5(1,9,11)(6,13)(3,15)4(8,10,12)(7,16)14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.24.1
122-106-114-124-121-123-131

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,16)14,6(12,10)(3,7)(2,11)(5,8)(1,15)13-4
4º:(*9,16,14)(6,12,10)(3,11)7(8,13)(2,5)(1,15)-4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.6
130-115-135-129-127-126-124-123-127

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,10(1,16)2(5,12,13,15)(4,14)7-3-9-8-11
2º:6(10,16)(2,1)(5,12,13)(4,14,15)-(3,7)-9-8=11
3º:(*6,10,16)(2,1,12,13)(5,14)4,3-(9,15)8-7=11
4º:(*6,10,16)13(1,12,14)(2,5)(4,3)(9,8)-(15,7)=11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.11.8
123-110-116-118-120-131

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,11)2(6,7)(10,8)5,9,1(4,12)-14-15,16,13
4º:(*3,11)2(6,7)(10,8)-1,5(9,12)(4,14)-15=16-13
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ‚m‚y‚sE‚f‚Q



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