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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N3ŒŽ19“ú(“ú) °@
2‰ñ’†‹ž4“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.5
125-107-114-122-121-126

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(4,*6)11,2,12-10,3(9,14)8(1,5,15)-(7,13)-16
4º:(*4,6,11)2,12-10(3,9)(8,14)-1-15-(7,13,5)-16
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –¼ŒÃ‰®éS
ƒ_1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.50.2
130-114-129-121-121-121-122-122-122

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(11,10)1(2,8)(4,3,9)-(5,12)(15,16)13-14,6
2º:7,11(1,10)8(4,2,9)3(5,12)(13,15,16)-14,6
3º:(*7,11)(1,10)8(4,2,9)3,15(5,16,12)6(13,14)
4º:(*7,11)(1,10)8(2,9)4(15,3)(16,12,6)(5,13)14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”M“c“Á•Ê
ŽÅA1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.21.9
122-113-119-122-113-112-118

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(6,7)3(4,9)2(8,10)5
4º:(*1,6)(3,7)(4,9)(2,8,10)5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒtƒ[ƒ‰ƒ‹‚vÜ
ŽÅA1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.36.2
129-119-123-123-123-117-110-118

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1,4(2,6)5(3,7)8
3º:1,4(2,6)5(3,7)8
4º:1,4(2,6)(3,5,7)8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.3
127-107-126-129-124-120-118-116-114-122

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,10(4,6)3,11,12,7(5,14)-13(2,15)(1,9)
2º:8,10(4,6)(3,11)-12,7(5,14)(13,15)2(1,9)
3º:8(10,6)4(3,11)(7,12)(14,15)13(5,2)(1,9)
4º:8-10(4,6)3,7(12,11)(14,15)(5,13)(1,2)9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.51.4
130-112-130-128-124-126-124-114-126

Ú°½‘O”¼3F-37.2
Ú°½Œã”¼3F-36.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:10,7(3,5)2,6,4,9,8,1
2º:10,7,5,3(2,6)4,9-8-1
3º:10,7(3,5,4)6(9,8)-(2,1)
4º:(*10,7)4,3,5(6,9)(2,1,8)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA1600m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.35.8
127-115-119-124-122-119-115-117

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6(5,16)13,7,12(9,15)3(1,10)(2,11)(4,8)-14
3º:6,16,5,13,7(12,15)(9,1,10)(3,2,11)(8,14)4
4º:6(5,16)(7,13)15(12,10)(9,1)(3,2,11)(8,14)4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.5
126-112-131-125-126-127-123-121-120-124

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(5,12)(4,9)(7,8,15,17)(3,11)(1,16,10)(6,13)=14=18
2º:2(5,12)(4,9)17(7,8,15)(3,11)(1,16)10,13,6-14=18
3º:(*2,12)(5,11)4(8,9)17(7,16,15)(3,13)(1,10,14)6=18
4º:(*2,12)(4,5)(8,11)(7,9)16(15,17)(3,13)(1,10,14)-6=18
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ŽáŽè‹RŽè”n—î
‘–”jŽžŒv 1.52.4
132-116-132-128-126-120-119-120-131

Ú°½‘O”¼3F-38.0
Ú°½Œã”¼3F-37.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:11,13(10,12)(8,14)6-9(2,7)4-1-5,3
2º:11,13-12,10(8,14)6(9,7)-4(2,1)=(3,5)
3º:(11,*13)(10,12)1,8,4(6,14,7)=9-2-5,3
4º:(11,*13)-12,10,1,8,6,14(4,7)=9=2,3,5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.24.6
124-110-118-124-125-120-125

Ú°½‘O”¼3F-35.2
Ú°½Œã”¼3F-37.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*13,12)(7,6)(8,15)3,1,4(2,5,16)9,10-14-11
4º:(*13,12)(7,6,15)(8,1)(3,4,2,5)-10(16,9)-14-11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m [Žw]”n—î
‘–”jŽžŒv 1.59.2
073-113-116-132-132-122-122-128-126-128

Ú°½‘O”¼3F-36.8
Ú°½Œã”¼3F-38.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:3(5,6)11(7,8)(12,13)2,10,9,4,1
2º:3(5,6)(7,8,11)13,12(2,10)(9,4)-1
3º:(*3,5)10,6(7,8)(13,4,11)1(12,9)2
4º:(*3,5)(6,10)8(7,13)-(12,9)11,1(2,4)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.11.8
127-112-120-123-115-121

Ú°½‘O”¼3F-35.9
Ú°½Œã”¼3F-35.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:6(10,15)(9,16)8(7,14,12,11)(4,3)-5-1(2,13)
4º:6,10(9,15,16)8(7,14)(12,11)(4,3)-5-(1,13)-2
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒXƒvƒŠƒ“ƒO‚rE‚f‚Q



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11R¬Ñ‘¬•ñ ã_‘åÜ“TE‚f‚Q


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