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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N3ŒŽ19“ú(“ú) °@
2‰ñ’†ŽR8“ú–Ú ŽÅd ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.33.3
130-124-128-122-132-134-133-123-122-126-125-134

Ú°½‘O”¼3F-38.2
Ú°½Œã”¼3F-38.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:8(3,10)12(13,16,7)1(2,5)15,11,9,6,14,4
2º:8(3,10,12)7(1,13,16)(2,5)15(11,9)(6,14)4
3º:(*8,10)(12,7)(13,2)(1,5,15)3(11,16,6,14)9,4
4º:(8,*10)-12(13,1,7)5(11,2)(6,15)14(3,16,9)4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒXƒvƒŠƒ“ƒOS G2
ŽÅA1800m (‘Û)‰²E–Ä(Žw)”n—î
‘–”jŽžŒv 1.48.9
123-112-119-119-121-123-124-122-126

Ú°½‘O”¼3F-35.4
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1,8,10-11(7,16)4(2,9)(3,14)(6,15)(5,13)-12
2º:1-8,10-11(7,16)(2,4)9,14(3,6)15(5,13)-12
3º:1-(8,10)-11,7,16(2,4)14,9(6,15)(3,5)13,12
4º:1-(10,8)11(7,4,14)(2,16)(9,15)(6,5)12-13-3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ç—tS
ƒ_1200m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.09.3
118-104-109-118-118-126

Ú°½‘O”¼3F-33.1
Ú°½Œã”¼3F-36.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:1,15,12(5,9)(2,8)(3,11)-(4,16)(7,14)13,6-10
4º:1(5,15)12,9(2,8)(3,11)4(16,14)13,7,6,10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒXƒsƒJS
ŽÅA1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.48.6
123-114-118-117-118-121-124-121-130

Ú°½‘O”¼3F-35.5
Ú°½Œã”¼3F-37.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:3-13,11-(6,12)(4,15)5,10,9,2,16-(7,8)-(1,14)
2º:3-13-11-(6,12)-15(4,5,10)-9,2,16-8,7,14-1
3º:3-13-11-(6,12,10)(15,9)(4,5)2-16,8-(7,14)-1
4º:3,13-11(12,10)9-(6,15)(4,5)2-(16,8)-(7,1)14
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.35.0
126-115-115-117-118-119-117-123

Ú°½‘O”¼3F-35.6
Ú°½Œã”¼3F-35.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:(*2,12)(1,4,6)(8,11)(7,13)(3,9)(5,10)
3º:(*2,12)(1,4,6,11)(7,8)13,9(3,10)-5
4º:(*2,4,12,6)11(1,7,8)13(9,10)3-5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.0
121-111-117-122-117-122

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,13)14(5,8,11)(2,3,12)6(4,10,9)-1,15=16
4º:(*7,13)14(5,8,11)(2,3,12,9)(4,10,6)-1-15=16
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.02.7
125-111-124-124-128-126-122-122-116-129

Ú°½‘O”¼3F-36.0
Ú°½Œã”¼3F-36.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:16-12-(10,15)-(14,11)(2,9,13)(6,5)(3,8,7)-4-1
2º:16-12-(10,15)(14,11)(2,9,13)-(6,5)7(3,8)-4,1
3º:16,15(12,11)10(2,9,13,7)14,5(6,8)(3,1)4
4º:16,12(15,11)(2,10,7)(6,13,5,1)(14,9)(3,8)-4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.3
124-114-118-120-121-120-118-128

Ú°½‘O”¼3F-35.6
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:6(3,8)2(11,12)(5,13)(7,9)-(4,14)-10(15,16)
3º:6(2,3)(5,8)11-12(9,13)4(7,16)=14-10,15
4º:(*6,3,8)(2,5)11-12(13,4)(9,16)7-14=(10,15)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.6
119-106-111-118-124-128

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,4-(5,16)(11,15)(1,6)(10,13)2(7,8,14,3)9
4º:12,4-5(16,11)1,6(10,15)-7(2,13)(8,3)(9,14)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.52.8
123-116-129-131-125-123-126-128-127

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,8(2,7,9)(5,14)(1,4)(6,12)(10,11)15,13-3
2º:16,8(2,9)(7,14)(1,5)4-(6,12)(10,11)15,13-3
3º:16,8(7,9)(2,4)(1,5,14)-(12,15)(6,13)11-10=3
4º:16,8(7,9)4(2,5)-(1,14)(12,15)13,11,6-10-3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.9
121-105-115-121-122-125

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(2,9,14)(8,15)(5,11)(13,4)(3,7,16)12,10=1
4º:6(2,9,14)8(5,15)11,13,4,3,7(10,16)-12=1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.52.9
125-116-129-129-125-125-125-125-130

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,13(7,16)(8,15)(2,10)-(5,3)-14(6,9)11,12-1
2º:(*4,13)(7,16)(8,15)(2,10)(5,3)(14,9)6,11,12-1
3º:4(13,16)(7,8)10-15(2,3,9,1)12(5,14,11)6
4º:4,13(8,16)10-(7,1)(3,11)15(2,14)(5,6,9)12
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_12“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ã_‘åÜ“TE‚f‚Q



2‰ñ’†‹ž4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –¼ŒÃ‰®éƒXƒe[ƒNƒX


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