TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N3ŒŽ18“ú(“y) “Ü@
1‰ñã_11“ú–Ú ŽÅâc ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.23.4
123-112-116-118-118-120-127

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,14)(9,10,16)(2,7,8,13)(4,5)(1,3)6(11,15)
4º:(*12,14)(9,10,16)(7,8,13)(4,5)2(1,3,6)(11,15)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Žá—tS
ŽÅA2000m (‘Û)(Žw)”n—î
‘–”jŽžŒv 2.02.7
130-122-134-130-124-125-120-115-111-116

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,7)(1,8)(4,2)(5,6)
2º:3,7(1,8)(4,2)(5,6)
3º:3(1,7,8)(4,2)(5,6)
4º:3(7,8)(1,2)(4,6)5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —„‰®‹´S
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.2
121-109-110-111-112-119

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,2(1,10)(9,12)(3,7,13)(4,14)-(6,16)11-15-5
4º:8,2(1,10)(7,9,12)(3,13)(4,14)(6,16)(15,11)-5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’W˜H“Á•Ê
ŽÅAŠO2600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.39.1
128-114-123-136-133-126-113-117-122-121-119-117-122

Ú°½‘O”¼3F-36.5
Ú°½Œã”¼3F-35.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:5,12-(6,8)9,2,10(3,4)-(7,11)-1
2º:5,12-8(6,9)(2,4)10,3-(7,11)-1
3º:(*5,12)9=8-(6,4)(2,7)(10,3)-11-1
4º:(*5,12,9)-8(6,4)-(2,7)-(10,3)-11=1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.24.4
121-109-115-121-121-125-132

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,5(1,3,10)(2,12)(9,13)(6,7)8,11
4º:(*4,5)10(1,3)(2,12,13)7,6,8-9-11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.05.6
132-115-116-134-125-129-132-125-120-128

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,2)-(1,5)-(4,8)-6-3-9
2º:(*7,2)-1,5,4,8-6-3-9
3º:(*7,2)-(4,1)(8,5)(3,6)=9
4º:2(7,1)(4,5)(3,8,6)=9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.52.4
132-110-133-126-128-125-122-120-128

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,8)10(7,11,9)(12,13)-14,1,15,3(4,6)2
2º:(*5,8)(7,11,10)(12,9)13(1,14)-(3,15,6)(2,4)
3º:(*5,8)10(7,11,13)9(12,14)1,6(3,4)15,2
4º:(5,*8,10)(11,13)(7,12,9)-(1,14)-4-(6,15,2)3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO2400m [Žw]”n—î
‘–”jŽžŒv 2.28.7
130-114-129-128-127-124-126-123-124-120-117-125

Ú°½‘O”¼3F-37.3
Ú°½Œã”¼3F-36.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2(6,9)(1,7)-3(5,8)-4
2º:2(6,9)(1,7)-3(5,8)-4
3º:2(6,9)-1,7(5,3)8-4
4º:(*2,6,9)(1,7,3)8,5-4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.23.9
122-109-115-120-120-122-131

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,9(1,6,7,10)(2,12)11,3-5=4
4º:(*8,9)(1,7,10)12(2,6,3)11-5=4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.9
123-113-117-121-121-124

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,5-11,9(3,6)(4,13)1,2,15(8,7,12)10,16
4º:14,5,11(9,6)(3,4,13)(1,2)15,8,7(16,12)10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.8
128-111-139-127-127-129-125-122-120

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,4,5,6-(3,11)-(9,2)-10(7,8)
2º:1-4(6,5)-(3,11)(9,2)-10-8,7
3º:(*1,4)5,6,11,2(3,9,10)8-7
4º:(*1,4)(5,2)(6,11)(9,10,8)-(3,7)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.25.0
126-111-123-122-123-120-125

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*15,9,13)(5,10)16(7,2,11)8,4,14-1,12,3-6
4º:(*15,9,13)-(5,10)(16,2)-7(8,11)-(4,14)-1,3,12-6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ’†ŽR7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒ‰ƒ[‚bE‚f‚R



2‰ñ’†‹ž3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒ@ƒ‹ƒRƒ“‚rE‚f‚R


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å