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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N3ŒŽ18“ú(“y) ¬‰J
2‰ñ’†ŽR7“ú–Ú ŽÅ•s ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.3
117-104-113-117-120-132

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3)7,1,10(11,16)9(4,12)14(6,8)-13-5
4º:(*2,3)7,1(11,10)(9,16)4(12,14)(6,8)-13-5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒtƒ‰ƒ[C G3
ŽÅA1800m (‘Û)–Ä(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.53.2
128-119-129-126-124-129-127-124-126

Ú°½‘O”¼3F-37.6
Ú°½Œã”¼3F-37.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*2,5)(6,12)(7,13)(1,8)9(3,10)14(11,16)(4,15)
2º:2(6,5)12(1,13)7,8,3,9(10,16)(14,15)11,4
3º:(*2,5)(6,12,13)1,9(8,7,16)3(10,15)(14,4)=11
4º:(2,*5,12)(6,13)(1,9,16)(8,15)(3,4)-(7,10,14)=11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŠØ‘”nŽ–‰ï”t
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.50.2
126-118-125-122-117-117-121-124-132

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,10)(6,8,12)16(3,11,13)14,4(7,15)-9(1,2)
2º:(*5,10)(6,8,12)(3,16)11,13(4,14)7-15,9(1,2)
3º:(*5,10)12,6(8,16)(3,11)(14,13)(4,7)9-(2,15)-1
4º:(5,*10)12(6,16)8,3(4,14,11)9-(2,7)13,1-15
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŠÙŽR“Á•Ê
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.05.4
128-119-123-126-126-124-128-127-124-129

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,10,9(3,4)7,1(5,11)-(2,8)
2º:6-10,9(3,4)7,1,5-(2,11)-8
3º:(*6,10)9(3,4)(1,7)11(2,5)-8
4º:6(10,9)(3,1,11)(4,7)-5,2,8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.1
130-122-129-132-125-122-122-121-128

Ú°½‘O”¼3F-38.1
Ú°½Œã”¼3F-37.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:6,7,11(3,10)15(2,5,9)12,8-4,1
2º:6,7(3,11)10(2,15)(5,9)12,8-4,1
3º:6(7,11)(3,10,15)(2,5,9,12)-(8,4)1
4º:6(7,11)(3,10)15(2,9)(8,12)5,4,1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅAŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.36.7
126-116-115-121-121-120-119-129

Ú°½‘O”¼3F-35.7
Ú°½Œã”¼3F-36.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:11(4,6,9)(1,12)5(2,3,7)-10,8
3º:(*11,9)(4,1,6,12)5-2-7-10(3,8)
4º:(11,*4,1)(6,9)12(2,5)-7-(8,10)-3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO2200m [Žw]”n—î
‘–”jŽžŒv 2.18.6
126-112-127-131-127-131-123-126-125-126-132

Ú°½‘O”¼3F-36.5
Ú°½Œã”¼3F-38.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1(2,3)(7,9)17(6,8,16,18)(4,10)-15(13,14)11-12,5
2º:(*1,3)(9,18)(2,17)(7,16)8(6,10)(4,14)-(15,11)13-12,5
3º:(*1,9)17(2,18)16,7(14,11)-(3,8,4)(10,15)-13,6=5
4º:17(9,18,11)(1,2,16,14)(7,8)(4,10)-15,13-(3,6)-5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.02.8
124-112-121-125-123-123-125-122-123-130

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-12,3,4(5,10,14)18,11,6,2,16,15,17,1-7-9=13
2º:8-12,3(4,14)(5,10,18)11-6,2,16,15,17,1,7-9=13
3º:8-(3,12,14)(5,4,10,18)11,6(2,16)-7,17(15,1)-9=13
4º:8-3-14,10(5,18)4(12,11,6)(2,7)16(1,9)17,15=13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.0
116-105-113-123-129-134

Ú°½‘O”¼3F-33.4
Ú°½Œã”¼3F-38.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:10-5(3,8,13)(4,15)(2,12)-(11,16)6,7(1,9)=14
4º:10(5,13)(8,4)(3,12,15)-(11,16)(2,6,7)-(1,9)=14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.1
128-125-132-135-126-122-125-123-125

Ú°½‘O”¼3F-38.5
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:9(1,16)12(5,6)(7,10)(8,15)14(2,13)4-11=3
2º:9(1,16)12(5,6)10,7(8,15)14,2,13,4-11=3
3º:9(16,12)1,6,5,14,10(7,15,4)2,8-11=13,3
4º:9,12(1,16)(5,6)14(10,4)15(7,8,2)-11=3,13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.11.8
120-110-115-122-121-130

Ú°½‘O”¼3F-34.5
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*8,13)10,1(3,14)4,11(2,9,16)(7,15)-12,6
4º:(*8,13)10(1,3)14,4(2,11)(7,16)-(9,15)12,6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_11“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ Žá—tƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ ƒtƒ@ƒ‹ƒRƒ“‚rE‚f‚R


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