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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N3ŒŽ12“ú(“ú) “Ü@
2‰ñ’†‹ž2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.8
123-112-120-120-125-120-128

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11-13(3,5,15)16(2,4,6,7)(1,8)14,9(10,12)
4º:11-13(15,7)(3,5,16)(2,4,6)8(1,14)(9,12)10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹àéÍÜ G2
ŽÅA2000m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.59.8
127-109-127-125-121-122-121-112-116-118

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,11(1,4)(2,6,7)(5,9)12(3,8)
2º:10,11,1(4,7)(2,6)(5,9)12,3,8
3º:10(11,7)(1,4)(2,6,9)(5,12)(3,8)
4º:10(11,7)(1,4)9(2,6)12(5,3)8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¸—³S
ƒ_1400m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.24.0
121-109-113-122-121-123-131

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(3,5,15)-(11,12)(2,16)14(6,7,10)(1,8)9,4
4º:3(13,15)-(2,12)(5,16,10)(11,7,14)(6,1,8)9,4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰ªè“Á•Ê
ŽÅA1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.21.3
120-106-111-121-116-117-122

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8-(4,9)(1,3)(5,7)(2,11)-(6,12)10
4º:8,4(9,3)(1,5)2,7(6,11)(10,12)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.9
129-116-135-126-116-119-127-126-135

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,4)6(7,10)(11,12)(2,15)1(9,13,14)-8
2º:3(4,6)(7,10)(2,11,12)15,1(13,14)9-8
3º:(*3,4,6,10)15-2,12,7,1,11(9,13,14)8
4º:(*3,6)(4,10)-(15,2)-(7,12)1(9,13)(11,14)8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.00.9
129-114-128-124-120-120-123-116-114-121

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,8)9(1,2,6)4,10,7
2º:(*5,8)(1,2,9)-6,4,10,7
3º:8,5(1,9)(2,6)(4,10)7
4º:8,5(1,9)(2,6)(4,10)7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.6
127-111-117-121-120-130

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(10,13)(2,8)(11,15)9,5(3,6)(1,4)-14-12
4º:7(10,13)(2,8)15(9,11)(5,6)3(1,4)14,12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2200m [Žw]”n—î
‘–”jŽžŒv 2.15.9
130-118-120-135-131-129-126-122-116-113-119

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,7(3,8)-(6,2,9)(4,1,10)(12,13)-(15,11)14
2º:(*5,7)(3,8)(6,9)(4,2,1,10)-12,15,11(14,13)
3º:5,7(3,8)(6,4,9)1(15,12,2)(14,10)-11-13
4º:5(3,7,8)(6,4,9)(15,12,1)(14,2)10-11-13
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1600m [Žw]”n—î
‘–”jŽžŒv 1.35.7
129-122-120-119-117-114-115-121

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*4,5)9(1,6,10)(3,7,15)(2,8,12)14-16(11,13)
3º:(*4,5,9)10(1,6,7,15)(2,12)(8,14)3-16-(11,13)
4º:(*4,5,9)(1,6,7,10)2,12,8(3,14,15)-16-(11,13)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m [Žw]”n—î
‘–”jŽžŒv 2.01.4
071-118-119-133-134-128-128-127-125-131

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,15)-1,12(4,13)(3,11,14)(2,7)6-5(10,16)=8
2º:9,15-1-12(4,13)(3,11,14)(2,7)6-5,10,16=8
3º:7(9,15,2)(1,13)12(4,14)(3,11)(6,5)(10,16)=8
4º:7(1,9,2)4(12,15)(3,14)13(10,11,5)6,16=8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.2
123-110-120-124-124-123-128

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(11,13,12)(1,2,8)(3,4,10)15(6,16)(9,14)7
4º:(*5,13)(11,12)8(1,2)(3,4)10(6,15)(14,16)9,7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.53.6
130-113-134-129-130-130-127-120-123

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,11(2,15)(4,6)(3,9)5(7,13)12,1,14-10
2º:8,11(2,15)(3,4,6)(5,9)(7,13)-1,14-(10,12)
3º:8(2,11,15)6(3,9)4-(5,13,1)7(10,14)=12
4º:8(11,15)2,6(3,9)4,1,5,13(7,10,14)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ’†ŽR6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒAƒlƒ‚ƒlƒXƒe[ƒNƒX



1‰ñã_10“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒBƒŠ[ƒY‚qE‚f‚Q


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