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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N3ŒŽ12“ú(“ú) “Ü@
2‰ñ’†ŽR6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.9
120-110-117-125-123-124

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(5,14)(2,7)10,3,8,6(4,11)(13,12)-(1,15)
4º:9(5,14)(2,7,10)(3,8)6(4,12,11)13,15,1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒAƒlƒ‚ƒlS
ŽÅAŠO1600m (‘Û)–Ä(Žw)”n—î
‘–”jŽžŒv 1.33.8
123-110-114-119-121-119-112-120

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,5)11(2,3)12(4,6,7,10)14(8,9,16)-15,13
3º:1,5(2,11)(3,12)(4,6,10)7(8,9,14)15(13,16)
4º:(*1,5)(11,12)(2,3,14)(7,10)(4,6,9)(8,16)15,13
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “Œ•—S
ŽÅAŠO1600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.33.0
126-112-112-111-115-118-116-120

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(4,*6)-(2,3)5,10,7,9(1,11)8
3º:6=4-(2,3)5(9,10)-7,11,1,8
4º:6-4-(2,3)5,9,10-7-(1,11)8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –[‘“Á•Ê
ŽÅA1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.48.3
127-121-126-122-121-121-119-112-114

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(2,13)5(4,7)(8,10)(1,3)(12,11)(9,14)
2º:6,13,2,5(4,7)(8,10)(1,3)(12,11)(9,14)
3º:6(2,13)5(8,7)4,10,1(3,12)9(14,11)
4º:6(2,13,5)(4,8,7)(1,10,12)(3,9)14,11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.35.9
131-125-134-131-132-135-137-124-121-130-131-128

Ú°½‘O”¼3F-39.0(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,12,13(8,16,4)(6,10)(2,7,15)5(1,9)-14,3
2º:11,12,13(8,16,10,4)6(2,7,15)(1,5)9-14-3
3º:(*11,13)15-12(10,4)(8,16,6)(1,7)5,2(14,9)-3
4º:(*11,13)15(12,10,4)8(16,6,7)1(2,14,5)(3,9)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅAŠO1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.09.4
123-114-115-117-111-114

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,11,12(3,9)4(1,7)(6,10)-(5,8)
4º:(*2,11)12(3,9)(4,7)10,6(1,5,8)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m (“ÁŽw)”n—î
‘–”jŽžŒv 1.53.2
126-114-126-130-122-125-127-126-136

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,6)10,11(7,15)(2,9,12)16-(8,13,14)3,4-5
2º:1,6,10(15,11)7(2,9,12)-16(8,13)14,3,4-5
3º:1(6,10)11,7(15,12,14)(2,9,3)(8,16)13(5,4)
4º:1(6,10)11(7,14)2,8(15,3)(9,12)(5,16)13-4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.00.8
124-108-124-128-124-124-119-121-114-122

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-7(10,15)18(12,13)(2,16)(6,14)(5,17)-(4,8)(11,9)-1
2º:3-7,18(10,15)(12,13)(2,16)14,6(5,17)-(4,8)(11,9)1
3º:(*3,18)2(10,7,16)(15,14)(12,5)(13,17)6,9,8(4,11,1)
4º:(*3,18)(7,14)(10,16,2,5,17)(12,9)(6,15,11,1)(4,13)8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.8
128-119-128-132-125-128-127-124-127

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï38)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,12)11,5(10,13)16-(4,9)14(3,7,15)-8,1,2
2º:(*6,12)11,5(10,13)16(4,9)(3,14)(7,15)-8,1,2
3º:(*6,12)11(10,5)(4,13)(16,9)(3,14)-(1,7,8)-15,2
4º:(6,*12)(5,11)10(4,13)(3,16,9)(1,14)8,7-2,15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.9
121-108-116-122-119-133

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(8,10)(2,11,14)(1,16)-3,7(4,6,12)5-15=9
4º:13,10-(8,14,1)(2,11,16)3(4,7)-(5,6,12)-15=9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.54.5
125-116-128-131-126-127-127-128-137

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,12)14-15(3,4)(1,5,8)(2,10,11)-(9,6)16,13
2º:(*7,12)14(3,4,15)(1,5,8)(2,10,11)-6-9,16,13
3º:(7,*12)(11,6)15(4,8)(3,5)(2,14,10)1(13,9)16
4º:12-(7,11)6,8,15-4(3,5)(2,10)(1,13)9-16,14
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_10“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒBƒŠ[ƒY‚qE‚f‚Q



2‰ñ’†‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹àéÍÜE‚f‚Q


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