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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N3ŒŽ5“ú(“ú) “Ü@
2‰ñ’†ŽR4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.8
118-108-116-119-119-128

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,7)9(11,2)8(5,14)16(1,13)(3,6)15-(10,4)
4º:(*12,7)(11,9)2,8,5(1,14,13,16)(15,3,6)(10,4)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –í¶Ü G2
ŽÅA2000m (‘Û)(Žw)”n—î
‘–”jŽžŒv 2.00.4
123-112-124-126-125-123-121-116-115-119

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,8(4,6)(1,2)9(5,10)-3
2º:7(4,8)6,1,2,9,10,5,3
3º:7,8(4,6)(9,1,2)10(5,3)
4º:7(8,6)(4,2)(1,10)(9,3)5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‘•S
ƒ_1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.53.6
124-124-132-133-127-124-123-121-128

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,16)(1,9)(11,13)(2,6,12)5(10,15)(4,8)14-7
2º:(*3,16)(1,9)(11,13)-(2,6,12)5,10(4,15)8,14-7
3º:(*3,16)(1,9)13(2,11,15)(5,8,12)(4,6,10)(14,7)
4º:(*3,16)(1,9,13)11(2,5)10(4,15)(8,14)(12,7)6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ˜pŠÝS
ŽÅAŠO2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.12.3
128-111-120-123-132-126-117-118-114-114-120

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9-10(4,15)(8,14)17(5,7,18)12(6,16)11,1,3-2,13
2º:9-10,15,4-(8,14)(7,17)(5,18)12(6,16)11,1,3(2,13)
3º:17(10,15)(9,14)(4,8,18)(7,12)5(6,11,16)1,3(2,13)
4º:(17,*10,15)(14,7)(18,12)(9,8,5)(6,11,16)(4,3,1)(2,13)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.6
124-115-118-117-115-115-113-119

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*4,8)(1,12)(6,10,15)(2,5,14)(9,13)(7,11)-3
3º:4(8,12)(1,6,10,15)(2,5)(7,9,14)-(11,13)3
4º:(*4,8)(1,6,12)15(2,7,10,5)9(11,14)(13,3)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.55.6
129-120-133-134-126-128-125-126-135

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,12(6,14)-(4,5,10)-(1,3,11)(8,13)16,2-9-15
2º:(*7,12)(6,14)(5,10)4(1,3,11)(8,13)16,2=9,15
3º:(*7,12,14)(6,5,10)(4,3,11)(1,8,13)(2,16)9-15
4º:(*7,12)(6,14,10)(4,5,11)3(1,8,13)(2,16)-(15,9)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅAŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.33.9
126-108-111-116-120-121-117-120

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,3,4)(1,6)(5,7)-9,8
3º:2,4-3,6,5(1,7)9-8
4º:(*2,4)(3,6)5(7,9)1,8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.16.0
128-113-125-128-131-129-125-121-120-119-121

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(11,17)(6,5,8)(1,4,15)(14,16)(7,13)-12(3,2)=9
2º:10,11,17(6,5)8(1,4)15(7,13,16)14,2(3,12)=9
3º:10(11,17)(6,5)8(1,4)15(7,13,16)(12,14)(3,2)=9
4º:(*10,11)(6,5,17)(1,4,8)(13,15,16)(7,12,14)(3,2)=9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.5
119-107-113-119-125-132

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,15)(6,10)(3,9,11)-16,5(13,14)-1(2,8)-7-4
4º:(*12,15)(3,9,6,10)11-16,5(13,14)-1(2,8)-7=4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.6
130-113-126-133-131-131-133-132-137

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.2(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,12,14)-6,2,7,4(8,10)(3,16)(11,15)13-(5,1)
2º:9,12-14=6(2,7)-4-(8,10)(3,16)-(13,11,15)-1,5
3º:(9,*12)14-(6,7)11(2,10)4(8,16,15)1,13(3,5)
4º:12-(9,6)14(10,7)(2,11)(8,4)15,1,16(3,5)13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.5
119-107-117-123-123-136

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,9(7,15)12(2,13)(11,10)8-16(1,14)(4,5)=3
4º:(*6,9)7(12,15)(2,13)(8,11,10)-16(1,14)4-5=3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.7
130-122-136-138-129-128-130-127-137

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,3,11(1,8)(10,16,13)(4,12)(6,15)(5,9)-(7,14)
2º:(*2,3)(1,11)(8,16,13)10,12,4,15(6,9)5(7,14)
3º:(*2,3)(1,11,13)(8,16)10(12,9)(4,5)(6,15)14-7
4º:(*2,3)(1,8,13)(10,16,5)(12,11)(4,9)(6,14)15,7
   1’…”n /   2’…”n /   3’…”n




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1‰ñã_8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘åãéƒXƒe[ƒNƒX


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