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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N3ŒŽ4“ú(“y) °@
2‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1800m (“ÁŽw)’è—Ê
‘–”jŽžŒv 1.53.2
126-116-129-130-122-125-126-125-133

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(6,16)2(10,11)4(12,14)8,5(1,15)-13,9-7
2º:3(6,16)(2,11)10(4,14)12,8,5-15,1(9,13)-7
3º:(*3,6,16)(2,11)(10,8)(4,14,12)(5,15)(1,13)9-7
4º:3,2(16,11)(6,8)(4,10,14,12)(5,15)(9,1)13-7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒI[ƒVƒƒƒ“S G3
ŽÅAŠO1200m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.07.4
117-104-113-114-111-115

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(7,15)(5,6)(8,11)(1,9)(13,14)4,16-(2,3,12)
4º:(*10,15)7(5,6,11,9)(8,1)(13,14)4(2,16)(3,12)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ã‘S
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.51.8
127-120-125-126-121-123-123-123-130

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,16(3,15)8(4,12)6,7(1,11)(2,10)-(5,13)14
2º:9,16(3,8,15)(4,6,12)7,1-11,10,2,13,5,14
3º:9(16,15)(3,8)12(4,6)7(1,10)5(2,11,13)14
4º:9,16(3,8,15)(4,6,12)7(1,10,5)(14,13)(2,11)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’ª—ˆ“Á•Ê
ŽÅA2500m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.31.5
071-118-119-116-118-127-126-126-121-117-119-115-122

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-(10,9)(3,4)-(1,5)-2-8-6=11
2º:7-10(3,9)4-(1,5)-2,8,6=11
3º:(*7,10,6)-(3,9)(4,5)2(1,8)11
4º:(7,*10)(3,6)(4,9,5)(2,11)-8-1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.32.8
123-106-108-115-119-121-114-122

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:16(2,4,7,8,11)(1,10,13,14)(6,12)-(5,15)3,9
3º:2(1,4,7)(10,8,16)(13,11,14)(6,12,9)15,5,3
4º:(*2,7,9)1(4,8)(13,10)(16,14)(6,11,12)(5,15,3)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.0
117-102-112-122-125-132

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,9,11)-12(7,15)-(6,16)(4,10,13)-(5,14)1,2-8
4º:(*3,9)11(7,15)(6,16,12)(4,10,13)5-(1,14)-2-8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.48.3
126-119-120-119-119-120-120-118-122

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3(4,8)(11,10)(2,14,16)-(6,13,15)-(5,7)-12-9
2º:1,3,8(4,11)(2,10)(14,16)6,13-15,5,7-12-9
3º:(*1,3)8(4,11,10)(2,14,16)6-(13,15)5,7,12=9
4º:(*1,3)(4,11,8,10,14)2(6,16)-(13,15)5-7-12=9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.34.4
124-113-110-120-117-119-119-122

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:14(2,7)(5,13,16)(1,6,8,11)(9,12)10(4,15)3
3º:7(14,16)(2,11)13,5(1,6)-(9,12)(10,4)(3,8)=15
4º:(*7,14)(2,11,16)(5,13)(1,6)(9,12)(10,4)-(3,8)=15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.4
127-117-134-138-131-131-130-122-124

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï38)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,9)10-(4,11,14)6(15,16)(2,5)-12,7-8,1-13
2º:3,9,10(4,6,11)(15,14)(2,16)(5,12)7-8-1-13
3º:(3,*9,10)(6,11,14)(4,12)(15,16)(2,7)(1,8,5)-13
4º:(9,*10)(6,14)(16,12)(15,11)7(3,4,2)8(13,1)5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.0
117-106-115-120-130-142

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*16,14)(10,6,3)-(7,11)12-(15,2,4)-1-(13,9)8-5
4º:(*16,14)6(10,3)-12,7(4,11)2,15-1,8,13,9=5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.8
129-116-129-130-123-125-129-138-139

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.6(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,8)(2,9)(3,15)7(1,10,12,11)13,14,5,16=4
2º:(*6,8)(2,9)(3,7,15)1(10,12,11)-(13,5)14-16=4
3º:(*6,8,9)3(2,7,15)12(1,10,11)(13,5)-16-14=4
4º:(6,8,*9)-3,7(2,12)(1,15)(13,5)-10-(16,11)-(14,4)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ`ƒ…[ƒŠƒbƒvÜ‚f‚Q


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