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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N1ŒŽ28“ú(“y) “Ü@
1‰ñ¬‘q5“ú–Ú ŽÅd ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m ’è—Ê
‘–”jŽžŒv 1.09.7
121-107-113-117-119-120

Ú°½‘O”¼3F-34.1
Ú°½Œã”¼3F-35.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(3,*16)-(1,5,12)(9,15,18)(7,6)(8,11)(4,13)(2,10)(14,17)
4º:(3,*16)(1,5,12)(7,4,9,15,18)(8,11)(2,13)10(14,6,17)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Žü–h“å“Á•Ê
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.09.2
120-106-111-115-118-122

Ú°½‘O”¼3F-33.7
Ú°½Œã”¼3F-35.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:10,16(2,14)5(1,9,8,15,18)17,7,13,4(3,11)6=12
4º:10-(2,16)14,1(5,8,15,18)(7,17)(3,9,4,13)11,6=12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •½”ö‘ä“Á•Ê
ƒ_1700m –Ä’è—Ê
‘–”jŽžŒv 1.44.3
067-108-117-131-126-123-123-123-125

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,7)10,3,14,15(12,9)13(4,11)-8-(1,5)2
2º:6,7(3,10)(14,15)(12,9)(4,11,13)8-1,5,2
3º:(*6,7)(3,14)(10,15)(12,11,9)(4,13)(1,8)(2,5)
4º:(6,*7)14(3,12)(4,9)(11,15)13,2(1,8)-5,10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö “ú“c“Á•Ê
ŽÅA1800m ’è—Ê
‘–”jŽžŒv 1.50.1
125-118-130-125-118-120-119-118-128

Ú°½‘O”¼3F-37.3
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:9(6,12)(7,11)(1,2,8)14,4(3,10)5,13
2º:9(6,12)(7,11)(1,8)2,14(3,4,10)5,13
3º:(*10,9)(12,11)(6,7,8,14)(1,2)3(5,4,13)
4º:(10,*9)6(12,11,14)(7,8,2)1(5,3,13)-4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1700m (¬)’è—Ê
‘–”jŽžŒv 1.44.2
070-107-118-127-126-123-122-123-126

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15-1,13(12,14)(2,5)(8,10)3(9,11)7(4,6)
2º:15-1,13(12,14)10(2,5)8(3,11)(7,9)-6,4
3º:15(1,13)14(12,5,10)(3,8,11)(2,9)7(4,6)
4º:15,1(12,13,14)5(3,8,10)9,11(2,7)-(4,6)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m ”n—î
‘–”jŽžŒv 1.50.5
127-114-125-125-123-125-125-120-121

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2(7,8)3,10,5,9-1-4-6
2º:2(7,8)-3,10,9,5-1=4-6
3º:2(7,8)-3,9,10-5-1-4=6
4º:(*2,3,7,8)-9-5(10,1)-4=6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m –Ä”n—î
‘–”jŽžŒv 2.02.8
124-110-121-129-127-126-122-122-121-126

Ú°½‘O”¼3F-35.5
Ú°½Œã”¼3F-36.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2,3(5,6)(8,10)(1,9)-7,4
2º:2,3(5,6)-(8,10)(1,9)7,4
3º:2-3(5,10)(6,7)(8,9)1,4
4º:2-3(5,10)(8,7,4)9,6-1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1000m ’è—Ê
‘–”jŽžŒv 0.58.1
121-108-114-114-124

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(6,9,*10)(1,7,13)14(2,3,5,8)11,4-12
4º:(9,*10)6,7,13,1(5,14)(2,8)11(4,3)-12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m ”n—î
‘–”jŽžŒv 1.10.3
122-113-118-118-113-119

Ú°½‘O”¼3F-35.3
Ú°½Œã”¼3F-35.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*10,13)14(4,16)(8,9)(1,15)(2,11)(5,7,6)12,3
4º:(*10,13)14(4,16)(1,8,9,15)11(2,6)5(3,12)-7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)”n—î
‘–”jŽžŒv 1.45.0
070-110-119-129-124-121-125-125-127

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,8,6(4,11)3(1,7)9,5,12-2
2º:10,8,6(4,11)3(1,7)-9(5,12)-2
3º:10(8,11)(4,3)(1,6)-(9,7,5)-12-2
4º:10,11(4,3)(1,8)-5(9,6)-(12,7)2
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ”’•xŽmƒXƒe[ƒNƒX



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