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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N1ŒŽ22“ú(“ú) ‰J@
1‰ñ¬‘q4“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA1800m –Ä’è—Ê
‘–”jŽžŒv 1.48.5
123-111-118-116-120-124-123-124-126

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,9)-15-(7,13)(11,16)(4,6)(2,8,12)(1,14)5-10
2º:3,9=15-7-13(11,16)(4,6)-(2,8)(1,12)(5,14)-10
3º:(*3,9)-15,7-(6,13)16(11,4)(2,8,12)1(5,14)-10
4º:9(3,15)-(7,6,13)(16,4)1(5,2)(14,8)12,10,11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –L‘OS
ƒ_1700m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.43.8
069-108-119-131-123-120-121-121-126

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,4,10(3,6)11(8,14)5,1,16(2,12)-7-13,15
2º:9(4,10)(3,6)(11,14)(8,5)-(1,16)(2,12)7,13,15
3º:9(4,10)(3,14)(6,11,5)(2,8,12)15(1,16,13)7
4º:9,4(10,14)(3,6)11(2,8,5)(1,16,12)(13,15)7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŠC‚Ì’†“¹“Á•Ê
ŽÅA2600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.41.6
127-114-126-126-129-131-138-130-123-116-116-119-121

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,5,10(6,8)(7,9)(3,11)(4,12)13,2
2º:(*1,5)10(6,8)9,7(3,11)(4,12)-13,2
3º:(*2,9)(1,5)10(6,8,11)(7,3,12)(4,13)
4º:2(1,9)5(6,10,11,3,12)8(7,4,13)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”ª”¦“Á•Ê
ŽÅA1200m ’è—Ê
‘–”jŽžŒv 1.08.8
117-107-110-115-117-122

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(11,6)(3,4,5,9)-(10,7)12(1,2)
4º:(*8,11,6)(3,4,5,9)(10,7,12)-2-1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.45.7
071-114-122-132-125-122-122-123-126

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,11(8,12)(7,10,15)14(1,9)16,3,4(2,5)13
2º:6,11(8,12)(7,15)10,1(9,14)(3,16)4(2,5)13
3º:(*6,11)(8,12,15,5)10(7,14)9(16,4)(1,3)13,2
4º:6(8,11)(7,10,12)(15,5)(9,14,16)(1,3)(4,13)2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m ”n—î
‘–”jŽžŒv 2.03.7
133-119-126-128-127-120-119-123-119-123

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(6,*8,3)7(2,5,4)1
2º:8,3(6,4)7(2,5)1
3º:8,3(7,1)4-5,6,2
4º:8(3,1)(7,4,5)-2=6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m ”n—î
‘–”jŽžŒv 1.09.2
117-103-110-115-118-129

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,15)13,17,6(2,12)16(1,10,11)(3,7,18)(5,9)-8,14
4º:(*4,15)(13,17)-6(2,10,12)16(7,11)(1,3)18(5,9)-8-14
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅA1800m (¬)”n—î
‘–”jŽžŒv 1.50.3
130-119-126-123-123-122-119-117-124

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16(2,10)15(4,6,14)-12,1(5,8)(7,13)(9,11)-3
2º:16-10(2,15)4(1,6,14)-12(5,8)-7(9,13)11-3
3º:16,10,15,2(4,1)14(6,12)(5,8)-9,7(11,13,3)
4º:(*16,10)15(2,1)4,14(6,12)(5,8)-(9,7)-(11,3)13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1000m (¬)’è—Ê
‘–”jŽžŒv 0.58.3
119-104-113-119-128

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(12,14)2(7,13)1(3,10)-(8,9)(4,6)5
4º:11(12,14)(2,7)13(1,3)10(8,9)4(6,5)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m –Ä”n—î
‘–”jŽžŒv 1.08.7
117-103-112-117-117-121

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,9(3,10,16)(4,8,14,11,17)5(13,18)-2,15,12,1=6
4º:7(9,10,17)(3,16)(14,18)(4,8,11)5(13,2)-15-12,1=6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.47.1
072-112-123-132-131-117-125-128-131

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,15)(2,10,12,14)-6(8,11)(4,5)(9,13)7-1
2º:3,15(2,10,14)(6,12)(4,8,11)5(7,9)13,1
3º:(*3,9)(15,1)-7,10,2(6,14)(12,5)(4,8,13)-11
4º:3(15,9)1,7,10-2(4,6)12(8,13)-14,5-11
   1’…”n /   2’…”n /   3’…”n




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