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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N1ŒŽ15“ú(“ú) “Ü@
1‰ñ’†ŽR6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅCŠO1200m (¬)’è—Ê
‘–”jŽžŒv 1.09.6
118-112-116-117-114-119

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,4)-3,2,8,7(5,9,1)10
4º:6,4,3(2,1)(7,8)(5,9,10)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž¬”t G3
ŽÅC2000m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 2.02.2
129-116-131-120-126-124-122-122-117-115

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,9,2,5(3,4,7)(1,6)
2º:8-9(2,5)(3,4)(1,7)6
3º:8-9(2,5)(3,4)(1,7)6
4º:(*8,9)(2,5)(3,4)(1,7)6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒWƒƒƒjƒ…ƒAƒŠ[S
ƒ_1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.10.0
117-107-111-116-121-128

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,2(3,10)(4,5,11)8(7,6)-9
4º:1(3,2)10(4,5,11)-(7,6,8)-9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒTƒ“ƒ‰ƒCƒYS
ŽÅCŠO1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.8
122-107-111-115-114-119

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,6)11-(1,9)7(2,10)(3,4)8
4º:(*5,6)11,1(2,9)(7,10)3(4,8)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.53.5
127-114-129-130-126-126-126-129-128

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,14)16,8(12,15)10(4,13)5(2,9)-11,6(3,7)
2º:1,14-(12,16)8,15(4,10)13,5(2,9)(11,6)3,7
3º:1-(12,14)(15,16,8,13)10(4,9,6)5(2,11,3)7
4º:1-(12,8)(15,13)(4,14,10)(16,9)(5,11,3,6)(2,7)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅCŠO1600m (¬)’è—Ê
‘–”jŽžŒv 1.35.1
125-112-114-116-121-125-117-121

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*3,7,15,16)14,2(8,9,11)(12,13)(1,6,10)-5,4
3º:7,16(3,15)14(2,9,13)12(6,11)1,8(10,5)4
4º:7(3,15)(2,16,14,13)(6,9,12,1)(11,10,5)8,4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.55.6
129-119-130-132-128-126-128-128-136

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*13,4)5(2,6)3-1,7(9,8)=10(11,12)
2º:(*13,4)5,2(3,6)-(1,7)(9,8)-10,12,11
3º:(*13,4)(3,5,7)2,6-1-(9,12)-(8,11)10
4º:(*13,4)-(3,7)-(5,6,1)2-12-9-11-(10,8)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1600m (¬)”n—î
‘–”jŽžŒv 1.35.5
124-110-120-118-120-122-121-120

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,2,16)9,10,5(6,8,12,14)4(11,15)7,13
3º:1-14(9,16)2,10,5(8,12)(6,11,15,13)(4,7)
4º:1-(14,16)9(2,5,13)10,8(6,11,12,15)7,4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m –Ä’è—Ê
‘–”jŽžŒv 1.11.3
120-109-115-121-120-128

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*13,12)(5,6,16)(2,8,15)(4,10)(9,11)14(1,3)7
4º:(*13,12)(5,6,16)(2,8,15)(4,10)(9,11)(1,14,7)3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.56.2
129-118-132-131-125-129-129-130-139

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,13,6,16(7,8)-(3,14)(2,15)11,12,10(1,5)-9
2º:4,13,6,16(7,8)(3,14)(2,15)(11,12)-(10,5)1,9
3º:(*4,13)(6,16)(8,12,1)14,5(7,3,15)-2,10,11,9
4º:(6,*1)(4,13)12,16(8,14,5)-(7,3)(2,15)10-(11,9)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.56.3
129-124-129-131-129-128-126-130-137

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,9,13,14)(3,7,8,15)1-(5,11)(2,10)4(12,16)
2º:6,9(3,13,14)7(8,15)1-(5,11)10(2,4)-12,16
3º:(*6,9,10)13(3,8,14)(1,15)(5,11,4)7(2,12)16
4º:(*6,9,10)-3(13,8,1)-5-15(11,4)(7,14)(2,12)16
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.7
120-107-119-126-123-132

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,7(9,10)(5,12)(8,14)(6,15)4,1(3,2)-16=13
4º:11(9,7,10)12,5(6,8,14)(4,15)-(3,1)2,16=13
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ’†‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “úŒoVt”tE‚f‚Q



1‰ñ¬‘q2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –åŽi‚r


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