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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N1ŒŽ9“ú(ŒŽ) °@
1‰ñ’†ŽR4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅC2000m (¬)’è—Ê
‘–”jŽžŒv 2.01.0
128-107-125-119-127-127-124-119-114-120

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14-5,12(2,17)(3,16,11)(8,13)(4,10)-15,9(1,7)6
2º:14=5,12(2,17)(3,16,11)(8,13)(4,10)-(9,15)7,1,6
3º:14-5,12(2,17)(3,16,11)(8,13,10)(4,7)15(9,6)1
4º:14,5(2,12)17(3,11)(4,16,13)(8,7)(9,15)10(1,6)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒtƒFƒAƒŠ[S G3
ŽÅCŠO1600m (‘Û)–Ä(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.34.3
121-108-116-118-119-120-118-123

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,3,7)(6,8,16)(2,4,5,11)(9,15)(10,12)-14-13
3º:3(1,7)(2,8)6(4,5,16)(10,9)(12,15,11)14-13
4º:3,1(7,8)2(4,6,5)(14,10,9)12,15,13,16,11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Œ}tS
ŽÅCŠO2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.14.8
127-116-133-133-129-125-119-115-116-115-120

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12-5,6(2,3)(1,10)11,8,4-7,9
2º:12,6(5,3)(2,11,10)1(8,4)7,9
3º:(*12,9)(3,10)7(6,4)(11,8)5,1,2
4º:12(9,3)(6,10)4(11,7,8)5,1,2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ¬“c“Á•Ê
ƒ_2400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.34.7
132-115-122-124-134-143-136-128-128-132-125-128

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,3=(12,13)(4,14,5)(8,9)-7-(10,11)-(2,6)-15,1
2º:16,3-(12,13)(4,14,5)(8,9)7,10,11(2,6)15,1
3º:16,3(4,13)(5,7)(14,8)(10,9)(12,6)11(2,15)-1
4º:16,3(4,13,7)-(8,5,10)(14,6)(15,9)2(1,11)12
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.4
119-107-111-120-122-135

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(5,10,15)-(1,13)4(2,14)(3,9)(6,11)-7-8
4º:(*12,10,15)5-(1,13)-(2,4)3(6,9)(14,11)(8,7)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.54.6
128-116-128-129-123-127-129-130-136

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,7)(4,9)10,11-(2,8)-(1,5,15)13,16(12,14)-3
2º:6,7(4,9)10-(8,11)2-(1,5,15)-(16,13)(12,14)-3
3º:6,7,9(4,10)5(2,8)1(11,13,14)(16,15,12)-3
4º:6,7-10(4,5)9-(2,1)8(15,16)(13,14)12-3,11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m ”n—î
‘–”jŽžŒv 1.56.0
128-116-133-136-129-126-128-134-130

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,3)-(4,10)11,9=7,6,8-1=5
2º:(*2,3)(4,10)(9,11)=(7,6)-8-1=5
3º:(*2,3)10(9,6,11)-7,4,8-1=5
4º:3(2,10)(9,6,11)=(7,8)-(4,1)=5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1600m –Ä”n—î
‘–”jŽžŒv 1.34.9
123-109-116-120-124-123-115-119

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(1,2,*3)11(6,12)(4,8)(14,15)(5,16)-(7,9)13,10
3º:3(2,11,12)(1,6)8(4,5,14)15,16,7-13=(9,10)
4º:3,2,1(12,14,13)(4,8)(11,15)(6,5)(16,7)=(9,10)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.13.8
121-106-117-130-132-132

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,13)16(2,15)-(6,11)-12,9-14,5(7,3)-1,8-10
4º:(*4,13)15(2,16)(6,11)-12-(9,14,5,3)=7,8-1=10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.56.0
128-115-127-132-128-130-137-133-130

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.0(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,8)(1,6,16)7-(12,10)13(4,11)(3,9,15)-5-14
2º:2,8,1(6,16)-7,12,10(4,13)-(3,11)(9,15)-5-14
3º:(*2,8)16(1,6)(12,7,13,3)11(4,10,15,9,5)14
4º:(*2,8,16)(1,3)6(12,7,13,9)14(4,10,15,11)-5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.56.4
130-127-132-127-133-128-126-128-133

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,13(6,14,2)8,1(5,10,15)16(4,9,11,3)-7
2º:(*12,13,2)-(6,14)-8,1(10,15)(5,16)(4,9,11,3)-7
3º:(*12,13,2,14)3,6(15,11)8(10,16)-(1,5)(4,7)-9
4º:12(13,2)-6(3,14)-(15,11)(10,16)-8,5(1,4)7=9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.7
120-108-118-125-124-132

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(4,13,15)(2,7,9)(6,14)(5,12)10=(3,1,11)
4º:8(4,13,15)(2,9)(5,6,14)7(10,12)-(3,1)-11
   1’…”n /   2’…”n /   3’…”n




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1‰ñ’†‹ž4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ —„’Z‹——£ƒXƒe[ƒNƒX


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