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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N1ŒŽ7“ú(“y) °@
1‰ñ’†ŽR2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅC1800m –Ä’è—Ê
‘–”jŽžŒv 1.47.2
122-123-115-118-117-120-118-115-124

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,4(2,5,6,7)8,9-11,3-10
2º:1,4(5,6,7)(2,8)9-(3,11)-10
3º:4-7(1,6)(5,8)(2,9)(3,11)10
4º:4-(7,8)6(1,5,9)(3,2,11)10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒjƒ…[ƒCƒ„[S
ŽÅCŠO1600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.33.2
125-114-116-119-115-115-112-116

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,9)(2,7,10)(3,6)(8,12)4,13-(5,11)
3º:(*1,9)(10,12)(2,7)8(3,6)4,13,11,5
4º:1(9,10,12)2(7,8,4)(3,6)(13,11)-5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰tS
ƒ_1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.10.4
116-106-110-120-120-132

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,10(8,9)(7,4,14)2(1,6)-(3,15)(13,11)5
4º:12-(8,10)-9(7,14)(2,4)(1,6)-(3,15)(13,11)-5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •’|Ü
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.53.3
126-113-125-128-124-122-127-129-139

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,15)16,10,14(2,11)(4,9)-(8,7)(1,6)-5-3-13
2º:12,15(10,16)-(2,14)(4,11,9)-(8,7,1)-6,5-3-13
3º:12,15(10,16)-(2,14,9)-11(8,7,5)-1(4,13,6)3
4º:12,15-10-(16,9)(2,14)(11,7,5)8,13(4,1,6)-3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.5
118-104-115-120-124-134

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,12)(11,16)15(3,6)(2,5)(8,14)13(9,10)7-1
4º:(*4,12)-11,15,16(3,5)(2,6,14)8(9,10,1)13,7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m ”n—î
‘–”jŽžŒv 2.01.2
125-107-128-120-130-122-122-119-118-121

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,16)(1,5)-(7,10,12)15(2,8)13(9,4,17)11-6-14
2º:3,16,1,5(7,12)10(2,15)(9,8,13)4(11,17)6-14
3º:(*3,16)5(1,7)12(2,10,15)(9,8,13)4,11,17(6,14)
4º:(*3,16)5(1,7)(2,12)(10,15)(9,8)11(17,13)6,4-14
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅCŠO1600m ”n—î
‘–”jŽžŒv 1.35.5
124-111-122-120-122-122-115-119

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(3,*11)(1,16)(4,7,8)14,10,15(5,9,13)-(6,12)2
3º:3-11(1,16)(10,7)4(9,8)(5,15)13-(6,14)-12-2
4º:3,11,16,1,7(4,10,13)8(5,9,15)6,12,14=2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_2400m ’è—Ê
‘–”jŽžŒv 2.36.9
130-114-131-138-128-138-136-126-127-130-129-142

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.1(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(1,5)-(4,2,11)-9,7-3-(8,10)
2º:6(1,5)(4,2,11)(7,9)-3(8,10)
3º:9,7-(1,5)(6,4,2,11)3(8,10)
4º:9-7=(1,5)(4,2)(6,3,10)11,8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.12.8
121-110-117-125-129-126

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,12(3,15)(11,13)(5,6,16,10)-7-(8,9)14,2,1
4º:4-3-(11,12,13,10)(5,6)-(16,15)7,9,8(2,1,14)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.56.3
128-120-130-133-129-127-129-131-136

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,8)13(1,5)-16-12,14-(11,15)-(3,6)-(2,10)9,7
2º:4,8(1,13)(16,5)-12,14-15,11(3,6)-(2,10)-(7,9)
3º:(*4,8)(1,13)(16,15)(12,5,14,3)-(11,6)-2-10,7-9
4º:4,8(1,13)16-(12,15)(14,3)-(5,6)11,2-7,10-9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.4
119-107-116-124-125-133

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,6)(10,11)15(4,16)(12,14)(7,13)(1,3)8-5=9
4º:(*2,6)-11(10,15)4(16,12)7(3,14,13)8-1-5=9
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ‚·‚΂éƒXƒe[ƒNƒX


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