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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N1ŒŽ5“ú(–Ø) °@
1‰ñ’†‹ž1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅA1600m (¬)’è—Ê
‘–”jŽžŒv 1.34.1
126-111-120-119-121-112-113-119

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(2,*10)-4,3,1,12(5,6)(8,7)-9-11
3º:10(2,7)4(3,1)(6,12)(5,9)8,11
4º:(*10,7,1)4(2,9,12)6(3,8)(5,11)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž“s‹à”t G3
ŽÅA1600m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.32.7
124-112-111-113-116-114-118-119

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1(4,9)2(3,8,12)5(7,11,14,15)13,6,16=10
3º:(*1,9)(2,4)8(5,12)3(7,14)11(13,15)(6,16)=10
4º:(*1,9)(2,4)(5,8)(7,3,12)(13,11,14)(6,16,15)-10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –œ—tS
ŽÅA3000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 3.03.4
130-111-113-120-125-130-124-133-126-123-118-118-117-120-126

Ú°½‘O”¼3F-35.4
Ú°½Œã”¼3F-36.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:3,14,1(5,8)-15(7,11)(9,13)-12-16,2,10(4,6)
2º:3(1,14)5,8=(15,11)7,13,9,12-(2,16)10(4,6)
3º:3,14,1,8-(15,11)5(9,7)13,12(2,16)-(10,6)-4
4º:3,14,1,15(9,8,11)7-13,12,2,16(10,6)(5,4)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –å¼S
ƒ_1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.24.5
121-109-120-125-126-118-126

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,14)(2,12)11(5,15)(7,8)(1,4,10)3(13,6)-16
4º:(*9,14)12(2,11,15)(5,7,8)(1,4,10)13(6,3)-16
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1900m (¬)’è—Ê
‘–”jŽžŒv 2.00.0
073-111-112-128-127-128-131-133-127-130

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,2)(8,16)3-10-12(14,13)(4,5)9,6,11-7-15
2º:1,2(8,16)-3-10-12,13,14,5,4,9,6-11-7-15
3º:(*1,2)16,8(3,10,12,13)-(14,5)(4,9)(6,11)-7-15
4º:2(16,12)(1,10,13)(8,14,5)(3,4,9,11)6-7-15
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.12.4
124-107-116-125-122-130

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(9,16)13(7,12)3(8,10)(2,14)(5,11)4,15,6
4º:1(9,16)(7,13)(3,12)(8,10)(2,14)(5,11)4(6,15)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅA2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.00.2
126-112-122-123-122-122-121-116-118-120

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,8)-2,1,3-(6,7)9-4
2º:5,8-2,1,3(6,7)9-4
3º:(*5,8)(1,2)3(6,7)9,4
4º:(*5,8)2(1,3)(6,7)9,4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅA2000m (¬)”n—î
‘–”jŽžŒv 2.03.5
130-112-129-129-128-129-127-121-115-115

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,3)12(1,5)9,6,4(10,7)-8,11
2º:2,3,12(1,5)9(4,6)(10,7)8,11
3º:2,3(1,12)(5,9)(4,6,7)(10,8)-11
4º:(*2,3)12(1,5)9(4,6,7)8(10,11)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.55.0
130-113-137-132-124-129-131-127-127

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,9(7,12)11(1,6)10-4-8-(3,5)
2º:2,9(7,12)6(1,11)10,4,8-5,3
3º:2,8,5(7,9,12,11)(1,6)(4,10)-3
4º:2(8,12)(7,5)(9,6,11)(1,4,10)-3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m (¬)”n—î
‘–”jŽžŒv 2.02.8
074-112-117-137-133-131-134-134-127-129

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,11)8(5,6)12,9,10-4(7,2)-1
2º:(*3,11)8(5,6)12(10,9)-4,2,7-1
3º:(*3,11,8)(5,6,9)(4,12)2,7,1-10
4º:(*3,11,8,9)(5,6)(4,12)(7,2)1=10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.13.7
127-107-118-125-127-133

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,6,9)-7,8(3,4,10)(11,13)-(5,15)1=12-14
4º:(*2,6)9-7,8(3,4)(11,10,13)5(1,15)=12,14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.56.4
129-111-132-133-128-131-132-131-137

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.0(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,7,12,2(4,9)-(6,11)(5,8)-10,3-1
2º:13,7(2,12)4(6,9)11,5,8-10,3=1
3º:(*13,12)7(9,3)(4,11,10)6(5,8)-2,1
4º:13,12(9,7)3(11,10)-6(4,5)8-1,2
   1’…”n /   2’…”n /   3’…”n




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1‰ñ’†ŽR1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†ŽR‹à”tE‚f‚R


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