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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N1ŒŽ5“ú(–Ø) °@
1‰ñ’†ŽR1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅC2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.00.2
129-107-127-117-125-124-122-118-114-119

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11-6,7(4,13)-1,2(3,14)(5,10,8)-(9,12)
2º:11-6,7,13,4,1,2-14,3(10,8)5(9,12)
3º:(*11,7)13(6,1)(4,2,12)(10,14,8)3,5,9
4º:(*11,7,13)(4,1)(2,12)(10,8)(6,14)5,3,9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’†ŽR‹à”t G3
ŽÅC2000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 2.00.2
128-106-128-121-123-118-119-120-114-125

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-12-10(2,17,15)(3,4,7)1(13,16)(8,11)(9,14)-6
2º:5,12(10,17)(2,15)(3,7)4,1(13,16)(8,14,11)9,6
3º:5,10(12,17)(2,3,15)(1,4,7)(16,11)(8,13)(9,14)-6
4º:(*5,17,15)10(12,2,3)7(1,4,11)16(8,13)(9,14)6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒWƒ…ƒjƒAƒJƒbƒv
ŽÅCŠO1600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.33.7
124-111-115-113-118-119-113-124

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:13,11(2,9,10,12)-(1,5)-6(3,8)(4,7)
3º:(*13,11)12(2,9)10-(5,6,7)1-3-4-8
4º:13,11(2,12)(1,9,10)(4,5,7)(6,3)-8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö µ•ŸS
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.52.3
128-117-128-127-123-122-124-123-131

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11-1(4,9)-(3,10)-5(6,12)-2-7,8
2º:11-1(4,9)-(3,10)-5-(6,12)-2-7,8
3º:11,1(4,9)(3,10)6(5,12,2)-7,8
4º:11(4,9)(3,1)6(5,10)2,12-(7,8)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.11.1
117-106-113-121-119-135

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,9(5,15)13(14,8)(2,11)(3,6)(1,10)(4,12)
4º:7,9-(5,15)13(14,8,11)(2,3,6)-(1,10)4,12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.54.5
127-117-129-129-121-120-125-131-146

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-40.2(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-5,8(4,12,14)15(7,11)-(6,13)9(1,16)3-2
2º:10,5(4,8,12)14(7,15)(6,11)13-(1,9)16,3-2
3º:10,5,8(4,15,12)14,7(6,11,9,3)13-(1,16)-2
4º:10-5,8-(15,12)4(7,14,9,3)(6,13,11)(1,16)2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅC2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.00.8
126-108-126-119-124-120-124-120-119-122

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,7(2,9)(8,10)-4,5-1
2º:3(2,7,9)(8,10)-4,5-1
3º:3(7,9)(2,8,10,5)4,1
4º:(3,*7,5)2-(8,10,4)(1,9)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1600m (¬)”n—î
‘–”jŽžŒv 1.34.1
120-111-115-119-119-117-115-125

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:3(4,8)(11,14)(1,5,9)(10,13)15(6,12)(2,16)7
3º:3,4(8,14)(1,5)(11,13)(10,16)15,12(9,6)2-7
4º:3,4(1,8)(5,14)(10,13,16)(11,15)6(2,12)-7-9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.55.3
129-116-127-133-123-125-131-134-135

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-40.0(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,8,12-14,15,10-(3,13)-(2,5,9)11(6,16)7-1
2º:4,8(14,12)15,10,13,3-5,2(11,9)(7,6)16-1
3º:4(8,12)(14,15)(10,13)3,5(11,7)(6,1)2,16-9
4º:(*4,8,12)(14,15)(10,13)(7,3)5(11,6,1)16,2=9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.57.1
130-118-132-130-124-128-134-139-136

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.9(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(6,8)9,4(1,16)13-(3,10)15,5-7-(11,12)=14
2º:2,6,8,9(4,16)(1,13)-(3,10)(5,15)-7(11,12)=14
3º:(*2,6)(9,8)16(1,13)(4,3,10)(5,15)-7,12-11=14
4º:2,6,9,8,16,1(3,13)(10,7)(4,5,15)-12=11=14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.55.3
129-118-130-133-128-128-130-128-129

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(11,12)(2,8)14(15,16)-(1,13)-(5,6)3(4,10)9
2º:7,11(2,8,12)(15,14)-16(1,13)-(5,6)3(4,10)-9
3º:7,11(2,8,12)14(15,13)16,3(1,6,10)-(5,4)-9
4º:7,11(2,12)(8,14)(15,13)(16,3)6(1,10)-4,5,9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.6
119-104-114-123-131-135

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(9,12)5-14(2,11)10,6,1-16,13,7,8(3,4)
4º:15,9(5,12)-14-2(1,11)6,10-(13,16)7-(3,8)-4
   1’…”n /   2’…”n /   3’…”n




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1‰ñ’†‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹ž“s‹à”tE‚f‚R


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