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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N12ŒŽ24“ú(“y) °@
6‰ñã_7“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅBŠO2400m (¬)’è—Ê
‘–”jŽžŒv 2.27.1
127-105-119-123-127-126-132-125-124-123-116-124

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,7)-4=(2,8)-6-3-1
2º:5,7-4=2,8,6=3-1
3º:(*5,7)-4(6,8)2-(1,3)
4º:(5,*7)4(6,8)-(1,2)3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ã_ƒJƒbƒv G2
ŽÅB1400m (‘Û)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.20.2
121-105-108-113-114-120-121

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*13,8)(7,10)(1,14,15)(9,18)(5,6)17,2(4,11)3,12-16
4º:(*13,8)10(7,14,15)(1,18)(5,9)(17,11)(2,6)(3,4)12,16
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –€–ëS
ƒ_1800m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.52.0
129-113-133-119-121-124-125-125-131

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(6,13)15(3,10,14)(4,7)1(5,8,11)-16-2-12
2º:9(13,14)(6,15)(3,10)4(1,7)(5,11)8-16-2-12
3º:9,13,14(6,15,10)4,3(1,7)-(5,16)8-11=2-12
4º:9(13,10)6(15,4)(3,14)(1,7,16)5-8=12(11,2)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –œ—¼Ü
ŽÅB1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.21.7
124-113-116-118-114-113-119

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,9(4,5)(1,3)(8,6)2
4º:(*7,9)(4,5)(1,3)6,8,2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.24.2
120-105-115-118-123-127-134

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3,8)(14,5)(9,16)2,15,7-(6,11)-12(4,10,13)
4º:(*1,3,8)14(9,16)-(2,15)(7,5)-(6,11)12(4,10,13)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.54.4
132-114-134-124-128-127-125-125-135

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,10)9-(1,2,7)-3,5(4,6)
2º:8,10,9(1,7)2,3(4,5)6
3º:(*8,10)9(1,7)(2,6)(4,5,3)
4º:(*8,10)(9,6)2(7,3)(1,4,5)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m ”n—î
‘–”jŽžŒv 1.25.4
124-108-120-128-123-121-130

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,12)(7,16,14)(11,9)-(5,6)(4,15)13,1,2=10,3
4º:12(8,16,14)-9(11,6)13(7,5)(4,15)-1-2,10=3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1800m (¬)”n—î
‘–”jŽžŒv 1.49.1
127-110-113-129-128-130-124-114-116

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,16(1,18)(2,10)(8,15)(9,17)(3,13,6)(5,14)4,11,12
4º:(*7,16)18(1,10,9,15)(2,17)(8,13,6)(3,14)(5,4,12)-11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB2000m (¬)”n—î
‘–”jŽžŒv 2.01.5
127-116-133-123-119-121-119-114-119-124

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,14)-(10,13,12)7,3(6,15)(2,8)(1,9,16)5-4
2º:(11,*14)(13,12)10,15(3,7)6(2,8,16)9(1,5)-4
3º:(*11,14)(10,13,12)(3,7,15)(2,6,16)(9,8,5)1,4
4º:(*11,14)(10,12)(13,15)(3,6)7(2,16)(9,5)(1,8,4)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m ”n—î
‘–”jŽžŒv 1.26.2
124-107-118-125-130-130-128

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,6)10(11,15,16)12-(1,7)-(9,14)13(5,4)8=3
4º:(*2,6)10(11,12,15)16(1,7)-(9,14)(4,8)13,5=3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.6
125-113-122-122-120-124

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(4,9)14(5,10)(7,15)(2,3,6)(11,13)(16,12)=1
4º:(*8,9)(10,14)15(4,7)(5,6)(3,13)(2,11,12)16-1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.55.8
129-110-130-126-131-134-133-133-132

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(1,9)-2-(3,12)7,15(13,14)(10,8)-4,11,6
2º:5(1,9)-2-(3,7)-15(13,12,14)10,8-4,11,6
3º:(*5,9)(1,2)(3,7)(13,14,15)(12,10)-(6,8)-(4,11)
4º:(*5,9)(3,1,2)7,14,15,13(6,10,8)-(12,4)-11
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ’†ŽR7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒOƒŒƒCƒgƒtƒ‹‚r


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