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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N12ŒŽ17“ú(“y) ‰J@
6‰ñ’†‹ž5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1400m (¬)’è—Ê
‘–”jŽžŒv 1.21.4
124-111-112-114-116-117-120

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,11-(2,12)(5,14)(1,9,15)(4,10,13)(6,17)-7-3
4º:(*8,11)-(2,12)(1,5,14)(9,15)(4,10,13)6(7,17)-3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ”ö“ª‹´S
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.54.1
126-113-136-134-130-130-129-121-122

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*16,15)(8,11)(3,5,13)(2,9)4(1,6,14)12,10,7
2º:16,15(8,11)(5,13)3,9(2,4)(1,6,14)12,10-7
3º:(*16,15)11(8,5,13)(3,9,10)(6,14)(2,4,12)1,7
4º:(*16,15)(8,11)(5,13)(3,10,14,12)9(2,6)(1,4)7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚x‚iSƒtƒ@ƒCƒiƒ‹2
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.9
123-111-117-122-124-125-127

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(6,*7)(8,10,14)2(4,15)(11,13)16(1,12,3)9-5
4º:(*6,7,8)(2,14)10(15,16)(11,4,13)(1,12,3)(5,9)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’†‹ž2ÎS
ŽÅB1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.08.0
120-110-112-111-112-115

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï33.4)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(4,7)(1,9)10(6,8)(5,3)
4º:2-4,7(1,9)(8,10)(5,6,3)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ‚x‚iSƒtƒ@ƒCƒiƒ‹‚P
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.01.4
128-106-117-120-120-122-127-123-125-126

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16-2,7-8,11-(9,14)-12,3,5,13,15(10,1)6-4
2º:16=2,7=(8,11)-(9,14)-12-3-(5,15)13(1,10,6)-4
3º:16-2-7=11-8-14,9-12,15,3(1,6)10-4,5,13
4º:16-(7,2)=(8,11)-14-(9,12,15)3(1,6)-10-4-5,13
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.12.6
124-110-115-119-125-133

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,7)15-11,16,13-9-2(8,6)(5,4,10)3,14,12
4º:1,7-15,11,16,13,9-2-6-(8,4,10)3,5,14,12
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1600m –Ä’è—Ê
‘–”jŽžŒv 1.34.5
124-112-117-118-123-117-118-116

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*10,11)(3,4,5)9(2,14)15(1,13)12(6,7,8)
3º:10,11(3,9)(4,5)2(15,14)1(13,8)(12,7)6
4º:(*10,11)(3,9)(2,4,5)(15,14)1(13,8)12,7,6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.57.2
128-112-145-139-138-131-128-124-127

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï38)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,5,6,2,7-1,8,3
2º:4,5(2,6)(7,8)-(1,3)
3º:(*4,5,6,8)(2,7)-(1,3)
4º:(*4,5)6(2,7,8)-1-3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1600m ”n—î
‘–”jŽžŒv 1.34.7
124-116-115-116-122-121-116-117

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:3(8,10,12)(4,7,11,14)1(9,15)-6(13,16)-2,5
3º:(*3,12)(8,14)(10,11)(4,7)15,1,9(6,16)13(2,5)
4º:3(12,14)8(10,11)4(7,15)(6,1,9)(13,16,2)-5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.55.1
133-114-135-135-129-127-128-123-127

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,11)-9(3,10)-8-2,6-7-1,4
2º:5,11(3,9,10)-8-(2,6)-(1,7)4
3º:5(11,9,10)3(8,2,4)1,6,7
4º:5,11(3,9,10)(8,2,4)1,6,7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m ’è—Ê
‘–”jŽžŒv 1.25.2
123-112-116-122-123-126-130

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(2,10,15)16(7,9,13)(8,14)5(3,12)11,1,6
4º:(*4,15)(2,10)-(7,9,13,16)(5,8,14)(3,12)11(1,6)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.55.7
130-112-134-130-128-128-128-132-135

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(2,10,15)16(9,13)-6(5,14)(3,8)-(1,12)-7,4
2º:11,2,10(9,15)(13,16)(6,14)5(3,8)12(1,7)-4
3º:(*11,2,10)(9,13,15)-16(6,14)8(5,12)7,1(3,4)
4º:(*11,2,10)(9,13)15-(6,16)14(5,12)8(1,7)-4,3
   1’…”n /   2’…”n /   3’…”n




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5‰ñ’†ŽR5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ^[ƒRƒCƒY‚rE‚f‚R



6‰ñã_5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ^ƒ“ƒUƒiƒCƒg‚r


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