TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N12ŒŽ4“ú(“ú) “Ü@
5‰ñ’†ŽR2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ŽÅA2500m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.33.9
070-120-123-124-125-126-128-126-125-122-116-113-121

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-5,8,7,3(1,10)9(4,6)
2º:2-5(7,8)-3(1,10)9,4,6
3º:2(5,8)(7,10)(1,3)9,6,4
4º:2(5,8)(7,10)(1,3)9,6=4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ‰ƒsƒXƒ‰ƒYƒŠS
ŽÅAŠO1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.08.1
118-107-112-115-110-119

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*15,12)16(3,10)(6,11)(7,14)9(1,2,13)8,4-5
4º:15(12,16)(3,10)(6,11)(7,9,14)1(2,13)(8,4)5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽsìS
ƒ_1800m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.51.0
125-112-118-122-122-126-125-126-134

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,12)-15-4-11(9,16)10(8,6)5,2,14(1,13)-3
2º:7,12=15,4-11(9,16)(8,10,6)5(2,14)(1,13)-3
3º:12,7=15,4(16,11)6(9,10)5(8,14)13(2,1,3)
4º:12=4(16,7,15)6(10,11)9(8,5)(2,13,14)(1,3)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö “ì‘S
ŽÅAŠO1200m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.07.8
118-108-112-113-110-117

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,10(1,11)12(2,8,5)(9,14)(4,13,16)3,7,15
4º:(*6,10)(1,11)(5,12)(2,8)9(13,14)(4,3,16)(7,15)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.53.0
126-123-129-128-123-120-125-127-129

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(6,4)1(5,10,15)(8,7,12,16)(11,14)2,13-9
2º:3(6,4)1(5,10,15)(8,12,16)7(11,14)2,13-9
3º:(3,*6,4)(1,15,14)(5,10)(12,13)(7,11)(8,16)2,9
4º:(*3,6,4)14(1,15)(10,12)(7,5,13)(2,11)(8,9)16
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.5
120-106-114-122-126-127

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(15,*11)(9,13,16)(3,12,14)(1,10)(5,7)(4,8,6)2
4º:(15,*11)(9,12,13,16)14(3,10)(1,7)(4,5)(8,6)2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2΂PŸƒNƒ‰ƒX
ƒ_1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.11.1
117-105-111-123-125-130

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(1,4,11)(8,9)(5,10)(2,12)(3,6)
4º:(4,*7,11)9,8(1,5,10)(12,6)(2,3)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m (¬)”n—î
‘–”jŽžŒv 2.05.0
129-116-125-132-131-131-130-125-115-116

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,8)12(3,4)14,1(10,6)11,2-9,13-7
2º:5,8,12(3,4)14,1(10,6)11,2-(9,13)-7
3º:(*5,8)12(3,4,14,13)(1,10,11)(2,6)-9,7
4º:(*5,8)(3,4,12,14)13(1,10,11)(2,6)9,7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m ”n—î
‘–”jŽžŒv 1.56.3
127-121-138-140-127-122-127-131-130

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(8,9)(1,6,15)(4,7,5,14)-(2,11,12)-(10,13)
2º:(*3,8,9)(1,15)(6,14)(4,7,5,12)2(11,13)10
3º:(*3,9,14)(1,12)(8,5)15-13,6,7-2,11=4,10
4º:(3,*9,14)(1,8,5,12)-6(15,13)-(7,2,11)=(4,10)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)”n—î
‘–”jŽžŒv 2.01.2
126-111-122-126-125-122-123-122-114-121

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(10,8)2(4,13)1(9,14)-(6,15)-12,5-11-16,3
2º:7(10,8)2(4,13)1(9,14)-(6,15)-(12,5)-11-16-3
3º:(*7,10)8(2,4,13)(1,9,14)(6,11)15(12,5)-16-3
4º:(7,*10,13)(2,4,14)(1,8,11)(6,9)(15,5)12,16-3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.56.6
127-118-135-139-130-131-133-125-128

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,12(7,14)4,13(1,9,5,15)3-6(2,16)-(11,8)
2º:10(12,14)(7,4)13(1,9,15)5(3,6,16)(2,8)11
3º:(*10,12)(7,4,14,16,13,15)(1,5,6)2(3,9)11-8
4º:(*10,12)(7,4,13,15)(5,6)1(14,9)(3,2)11-(16,8)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.6
117-106-119-128-129-127

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,16)(8,14,9)12(3,11)-(1,10,15)(5,13)(4,7)-2
4º:(*6,16)9(8,12)(3,1)(5,14)11(4,7,15)10,13-2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

6‰ñã_2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒMƒƒƒ‰ƒNƒV[‚r



6‰ñ’†‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ`ƒƒƒ“ƒsƒI‚bE‚f‚P


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å