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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N12ŒŽ3“ú(“y) °@
6‰ñã_1“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ŽÅBŠO1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.45.5
127-110-114-116-117-120-114-119-118

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6=(5,7)-(1,8)(2,3)-4-9
4º:6-(5,7)(1,8)(2,3)4=9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ`ƒƒƒŒƒ“ƒWC G3
ŽÅB2000m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.57.5
126-106-116-116-113-119-119-116-122-122

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-8-(5,10)14(3,6)11(2,4,7)-9-12-13
2º:1-8-5,10,14,3(2,6,11)4(9,7)-12-13
3º:1-8=5,10,14,3(2,6,11)4-9,7,12-13
4º:1-8-(5,10)(2,3,14)(4,6,11)-(9,12)-(13,7)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –­Œ©ŽRS
ƒ_1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.11.4
122-113-118-117-120-124

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,6)13(3,12)(1,11)9,10(4,8)5-2
4º:(*7,6)13(3,12)(9,11)(1,10)(4,8)5=2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‹«`“Á•Ê
ƒ_2000m (¬)’è—Ê
‘–”jŽžŒv 2.06.1
127-115-116-136-124-123-127-125-131-137

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,11)12(5,4)(9,8)10(2,7,6)3
2º:(*1,11)(5,12)4(9,8)10(2,7,6)3
3º:(*1,11)12(5,4)8(9,10)7,6(2,3)
4º:(*1,11,12)5,8,10,7,4(3,6)(9,2)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m ’è—Ê
‘–”jŽžŒv 1.25.5
126-111-116-123-124-124-131

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,10)(2,6)(4,11)1(8,12)(3,7,9)
4º:(*5,10)6(2,11)(1,4)12(3,8)9,7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m –Ä’è—Ê
‘–”jŽžŒv 1.12.3
122-110-119-118-124-130

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(5,9)(2,4)-8,1-7,6
4º:3(5,9)(2,4)(1,8)-(6,7)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1400m (¬)”n—î
‘–”jŽžŒv 1.21.7
124-108-114-116-113-118-124

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(3,*9)(2,6,10)(5,16)(8,14)11(12,13)(1,7)=4
4º:(3,*9)(2,6,10)16,5,14-11=8(12,13)(1,7)=4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m ”n—î
‘–”jŽžŒv 1.53.4
131-108-131-128-125-129-129-126-127

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,12)-5,7,3-9,6(1,4)8,11=10
2º:(*2,12)-5,7,3-9,6-(1,4)(11,8)=10
3º:(2,*12)-5,7(9,6)3(1,4,8)-11
4º:(*2,12)-9,5-6(1,7,8)(4,11)3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)”n—î
‘–”jŽžŒv 1.35.8
129-117-122-125-122-116-113-114

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(6,9)5(2,8)(3,10)(1,7)-4
4º:11(6,9)(5,2,10)(3,1,8)7,4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1800m –Ä”n—î
‘–”jŽžŒv 1.47.4
129-109-115-121-121-122-115-119-123

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,13)-(2,5)6(4,14)(9,11)(1,10)-8,7,3
4º:(12,*13)5(2,6,14)(4,9,11)1-10-8,7,3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.13.4
125-116-120-118-123-132

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(4,11)7(3,5,10)13,2,1-12,8-9-14
4º:6(4,11)-5(3,13,7)10-1,2-8,12-9=14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.54.0
130-111-135-129-127-128-126-125-129

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,1)9,13(2,5)(6,11)(3,12)-(10,7,8)
2º:4(1,9)13(2,5,6)11,3,12(10,7)8
3º:(*4,1)(9,13)(5,6)11,2,3(10,7)-8,12
4º:1,9(4,13)(5,6,11)-(3,10)2-(8,7)-12
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ’†ŽR1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒXƒeƒCƒ„[ƒY‚r‚f‚Q



6‰ñ’†‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”ò‘˃Xƒe[ƒNƒX


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