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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N11ŒŽ13“ú(“ú) “Ü@
3‰ñ•Ÿ“‡4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1150m (¬)’è—Ê
‘–”jŽžŒv 1.08.8
097-110-115-120-120-126

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,5)13,12(6,8,10,15,16)(2,3,9)(7,14)11-4
4º:(*1,5)(6,13)(8,12,16)(10,15)(3,9)(7,14)11(2,4)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •Ÿ“‡‹L”O G3
ŽÅA2000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 2.00.2
121-109-112-126-126-124-122-120-119-123

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,15(8,10)=5,7-12,1,9,6,16-11(4,14)-(3,13)
2º:2,15,8,10-5,7=(1,12)-(6,9)16-11-14(3,4)13
3º:(*2,15)(8,10)(5,7)-(1,12)-(6,9,16)4(3,11,14)-13
4º:2(8,15)7,5(10,1,12)(9,4)(6,16)(3,11,14)13
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •Ÿ“‡•ú‘—Ü
ƒ_1700m (¬)’è—Ê
‘–”jŽžŒv 1.45.8
072-109-118-125-129-124-129-125-127

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15(8,13)(10,11)3(1,4,6)(5,7,12)-2,14,9
2º:15(8,13)(3,10,11)(6,12)(1,4)(5,7)-2(9,14)
3º:15(8,6,12)(3,11,4)13(1,10,5,7)(2,9,14)
4º:(*15,6)(12,4)(3,11)(1,5)(8,9,7)(2,13,14)10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •Ÿ“‡2ÎS
ŽÅA1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.10.0
122-110-115-120-117-116

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,15)(1,5)3,4,8(6,16)(9,12,14)7,13(11,2)
4º:10,15(1,5)4(3,6)(9,8,16)(12,14)(7,13,11)-2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1800m ’è—Ê
‘–”jŽžŒv 1.50.2
124-117-132-128-126-121-120-117-117

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,16,7(2,11)(4,8)(1,5,10)(9,13,14)6,3,12
2º:(*15,16)(7,8)(2,11)(1,4,5,10)(9,13,14)6,3,12
3º:(*15,16)8(2,7,11)(1,5,10)14(9,4,13,3)(12,6)
4º:(*15,16)(8,11)2(7,5,10)(1,14)(4,13,3)9(12,6)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m –Ä’è—Ê
‘–”jŽžŒv 1.10.3
122-110-115-119-116-121

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,15)(3,10,14)7(2,16)4(1,9)8(6,13)12-5
4º:(*11,15)(3,14)(10,7)2(4,16)(1,9)(6,8)(12,13)5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m (¬)’è—Ê
‘–”jŽžŒv 1.46.1
070-107-118-134-134-123-124-124-127

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,13(1,14)(4,15)3(5,7)8-(2,9)-6-(12,10)
2º:11,13(1,14)(4,15)(3,5)(8,9)2,7-6,10,12
3º:(*11,14)(15,9)(1,13,4)2(3,5)8,7(6,10)-12
4º:11,14-15(1,4,9)2,3-(8,5)-(13,6)(12,10,7)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m –Ä’è—Ê
‘–”jŽžŒv 1.46.6
070-111-123-130-129-122-123-129-129

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14(10,13)(6,4,11)(1,3,9,15)12(5,8)(2,7)
2º:14(10,13)(6,4,11)(1,3,9)15(12,8,7)(5,2)
3º:(*14,10,13,7)11(6,4)(9,15)(12,3)(1,8,2)-5
4º:(*14,10,13)(6,4,11,7)-(12,9)-(1,3,15,2)-8,5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)”n—î
‘–”jŽžŒv 2.02.0
122-111-115-122-124-121-122-128-131-124

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-8-16-(10,14)-4,1(9,11)12(6,15)5(3,13)-7
2º:2=8-16(10,14)-4(1,11)(9,12)-(6,15)(3,5)-(13,7)
3º:2=(8,16)(10,14)-(4,11)12(1,9,5)15(6,3)-7=13
4º:2=16(8,10)14-12(4,11)(15,5)(9,3)6-(1,7)=13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.48.7
072-109-120-130-135-127-129-130-135

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(7,3)12(9,15)(2,10)5,11-8(6,14)4
2º:1(7,3)12,9,15(2,10)5-11-8,6(4,14)
3º:(*1,3,12,15)(7,11,4)10,9(2,5)(14,8)-6
4º:(*3,12,4)15(1,7)-(10,11)-(9,5)(14,8)2-6
   1’…”n /   2’…”n /   3’…”n




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