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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N11ŒŽ12“ú(“y) °@
5‰ñ“Œ‹ž3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ŽÅB1800m (¬)’è—Ê
‘–”jŽžŒv 1.45.1
126-107-112-116-114-117-119-120-120

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:8-7(4,6)(3,5)1,9=2
3º:8=7-4-(3,6)(1,5)-9=2
4º:8=7-4,6,3(1,5)9,2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •‘ –ìS G3
ƒ_1600m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.35.6
123-112-123-122-121-114-116-125

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,4,7(2,3,14)(10,11,16)1(6,13)(9,15)12,5
4º:8,4,7(2,3,14)11(1,10)(13,16)(9,6)(12,15)5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰œ‘½–€S
ŽÅB1400m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.20.8
126-110-116-118-112-111-115

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,8,6,7(2,14)5,11(1,3,16)(10,12,15)9,4
4º:(*13,6)(8,14)(2,5,7)11(1,3,16)(10,12,15)-(9,4)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒIƒLƒUƒŠƒXÜ
ƒ_1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.25.1
122-110-117-121-125-126-130

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,11)-(9,13)(1,2,16)(5,10,12)4,15(7,6)8,14
4º:3,11(9,13)2(1,16)(5,12)(10,4)7(6,15)-8,14
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1600m ’è—Ê
‘–”jŽžŒv 1.36.6
124-109-117-123-126-126-118-123

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,4,10,7(5,6)(2,8,16)15(12,9)(3,14,13)11
4º:1,4,10(2,5,7)6(12,8,16)(15,9)(3,14,13)11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_2100m ’è—Ê
‘–”jŽžŒv 2.11.4
072-111-123-123-125-129-128-129-126-124-124

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,8(2,9)13,5(6,11)12-1-(4,3)-7
2º:10-2(8,9)(11,13)5,12,6-1-3,4,7
3º:10-2(8,9)(11,13)(5,12)1(7,6,3)-4
4º:10,2(8,9)(11,13)3(1,7,5)(6,12)-4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1800m (¬)’è—Ê
‘–”jŽžŒv 1.46.5
126-115-120-123-122-120-111-112-116

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:12,14,2(11,15)(1,3,8)(7,10)(5,6)13,4-9
3º:12(2,14)15,11(1,7)(5,3,8,10)(6,13)(4,9)
4º:12(2,14,15)(11,7)1(3,8,10)5(6,13)(4,9)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1600m –Ä”n—î
‘–”jŽžŒv 1.34.1
132-116-116-118-119-113-111-116

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,9(3,4,8)1(2,7)10,5=6
4º:11,9(3,4)(1,2,8)(10,7)5=6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1600m (¬)”n—î
‘–”jŽžŒv 1.40.1
124-114-129-130-131-124-122-127

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,4(3,15)(9,16)13(14,12)(6,5)(2,11)-8-(1,7)
4º:(*10,4)(3,15)(9,16)13(14,12)(6,5)-11-(2,8)(1,7)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB2000m ”n—î
‘–”jŽžŒv 2.00.9
132-119-120-125-128-124-121-113-112-115

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4,6,11,7,10(2,9)-5(1,8)3
3º:4,6(7,11)10(2,9)-(1,5)(3,8)
4º:4,6(7,11)10(2,9)-1,5,3,8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1600m (¬)”n—î
‘–”jŽžŒv 1.33.6
127-112-113-116-122-114-115-117

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,12,6(1,7)2,9,10,3,11(4,5)
4º:8-12,1(6,7)9,2(3,10,11,5)4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1600m –Ä”n—î
‘–”jŽžŒv 1.39.8
123-115-124-131-133-126-121-125

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,15)14(2,3)16(6,11)13(1,9)-12(5,7)-4-10
4º:(*8,15)14(2,3,16)(6,11)(1,9,13)-(5,12)7-4-10
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñã_3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒfƒCƒŠ[”t‚Q΂f‚Q



3‰ñ•Ÿ“‡3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‰œ‰HƒXƒe[ƒNƒX


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