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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N11ŒŽ5“ú(“y) °@
5‰ñã_1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅAŠO1800m (¬)’è—Ê
‘–”jŽžŒv 1.45.6
127-113-113-115-121-126-115-108-118

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,5-7(1,11)12(3,4)-(9,10)=6,8
4º:(*2,7,11)(5,1,4,12)(3,9,10)-6,8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒtƒ@ƒ“ƒ^ƒW[SG3
ŽÅA1400m (‘Û)–Ä(Žw)”n—î
‘–”jŽžŒv 1.21.3
122-107-116-118-116-115-119

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,10(1,12)(3,6)4,11(7,9)5-2
4º:8(1,10,12)(3,6)4(7,11)(9,5)-2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆÀŒ|S
ƒ_1200m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.11.6
122-109-116-118-121-130

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,15(3,4,6,9)7(8,10,13)-(2,14)-12(5,16)-1
4º:11(15,6,9)3(4,10,7)(8,13)(2,14)(5,12)16=1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Œu’r“Á•Ê
ŽÅA2000m (¬)–Ä’è—Ê
‘–”jŽžŒv 1.59.7
128-117-123-122-118-118-118-116-115-122

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(5,9)-(3,7)(1,8)(4,10)2
2º:6(5,9)-(3,7)(1,8)(4,10)-2
3º:6,9,5=(3,7)(1,8)(4,10)2
4º:(*6,9)5-(3,7)(1,8)(4,10)2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.52.5
130-106-129-126-124-125-125-126-134

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,8)10,2-(6,9)-3,11(1,7)-12,5
2º:4,8(2,10)-(6,9)=3,11(1,7)-12,5
3º:4(8,10)2,9(6,1)7,3,11-5,12
4º:(*4,10)1,9(2,8,7)6(3,11)-5,12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m ’è—Ê
‘–”jŽžŒv 1.24.9
125-110-115-120-122-124-133

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(16,12)(6,14)(4,11,15)13,5,10,8,7,9,2-3
4º:(*1,16)12(6,14)(4,11)(13,15,10)5-(8,7)-(2,9)-3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m ”n—î
‘–”jŽžŒv 1.55.0
131-117-144-131-130-130-127-119-121

Ú°½‘O”¼3F-39.2(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,5)(2,9)3(1,7)(6,8)
2º:4,5,9,2,3(1,7)6,8
3º:(*4,5)9(2,3)(1,6)7-8
4º:5(4,9)(2,3)(1,7)6,8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1400m ”n—î
‘–”jŽžŒv 1.23.0
130-115-120-117-113-115-120

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,12(4,8)7(9,10)-6(3,5)2-1
4º:(*11,12)8(4,7)(9,10)6(2,5)3=1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1800m ”n—î
‘–”jŽžŒv 1.47.9
129-116-122-122-123-122-117-112-116

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5-8(2,7)-6,1,3,4
4º:5,8,7,2-6(1,3)4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)”n—î
‘–”jŽžŒv 1.36.0
128-115-123-127-128-118-108-113

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,4(1,5)2,6(7,8)9,10,11
4º:(*3,4)(1,5)(2,6)9(7,8)(11,10)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.13.4
126-115-122-123-122-126

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,4)7,5,10(2,11)(1,6)(8,13)(12,9)-14
4º:(*3,4)(5,7)11,10(2,6)(1,13)8,9,12-14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.57.2
131-116-139-132-130-131-132-131-130

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2-6(4,7,10)8,3(5,9)
2º:1,2-6(4,7,10)-8,3(5,9)
3º:(*1,2)6(7,10)8(3,9)4,5
4º:1,2(6,10)(7,8,9)-5=4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ“Œ‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹ž‰¤”t‚Q΂rE‚f‚Q



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