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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N10ŒŽ30“ú(“ú) °@
4‰ñ“Œ‹ž9“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö H—äS
ƒ_1300m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.17.2
069-109-112-119-122-118-123

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,14)15,13(10,12)9(1,16)(2,3,11)(4,8)(5,7)
4º:6(14,15)13(10,12)(9,1,3,11)(4,16)(2,8)(5,7)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “VcÜiHj G1
ŽÅB2000m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 1.57.5
126-109-112-113-114-116-118-116-124-127

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:3(10,12)(1,9)(6,8)(2,13)7,5,4-11-14-15
3º:3=12-10,9(1,8)(2,6,13)7(4,5)(11,14)15
4º:3=12(10,9)(8,13)(1,6)(2,7)(4,5,14)(11,15)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒyƒ‹ƒZƒEƒXS
ƒ_1400m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.22.7
126-111-113-120-119-115-123

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*3)6(8,10,13)16(2,9)14,11,12(4,5)-15,7
4º:(1,*3)6(8,13)(10,16)(2,9)(11,14)(4,5)-(15,12)-7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒŒƒWƒFƒ“ƒh‚sC
ŽÅB1600m (¬)’è—Ê
‘–”jŽžŒv 1.32.6
122-107-112-122-122-114-113-114

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,1,13(3,11)-(4,7)(9,12)(5,8)(6,10)
4º:(*2,1)13(3,11)(4,7)(9,12)(6,5,8)10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö –{²ŒÎ“Á•Ê
ŽÅB2400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.24.7
132-111-121-120-124-126-125-124-123-109-115-117

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-10-(1,3)(5,6,11)(9,7)8,4
2º:2=10(1,3)(5,6)(9,11)7(8,4)
3º:2=(1,10)3(5,6)(9,11)(8,7,4)
4º:2(1,10)(5,3)6(9,11)(7,4)8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1600m ’è—Ê
‘–”jŽžŒv 1.38.8
126-120-124-126-126-124-116-126

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,10,5(1,8)(6,2,7)4-9
4º:3,10,5(1,8)(2,7)(6,4)9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1600m ’è—Ê
‘–”jŽžŒv 1.33.5
126-114-119-120-122-113-109-112

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-33.4(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,10)(1,6,15)(2,14,16)(5,7)(4,9,11,13)12,8
4º:(*3,10,15)(1,6,16)(2,14)(5,11,7)(4,9,13)12,8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1800m (¬)”n—î
‘–”jŽžŒv 1.50.4
129-117-128-131-130-127-119-111-112

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1(9,13)(5,10,14)(4,8)11,6(2,7,12)3
3º:1,9(5,13,14)(4,10)(6,8)(2,11)(3,7)12
4º:1(9,13,14)5(4,10,8)(2,6)11(3,7,12)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1600m (¬)”n—î
‘–”jŽžŒv 1.39.4
128-117-126-126-131-124-121-121

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,7)9(2,4)11-(14,10)-(1,15)6,13-3,12-8
4º:(*5,7)9(2,4)11,14,10,1(6,15)=13,12-8-3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB2000m (¬)”n—î
‘–”jŽžŒv 2.00.2
131-121-113-117-120-127-126-121-113-113

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4,6-(10,3)1(5,8)7,2,9
3º:4=6-3,5,10(1,8)(2,7)-9
4º:4-6-3(10,5)(1,8)7,2,9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1600m (¬)”n—î
‘–”jŽžŒv 1.34.7
127-110-117-126-123-113-114-117

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(8,9)(5,7)(2,4,6)3,1
4º:10,9(8,7)(5,6)(2,4)(1,3)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m ”n—î
‘–”jŽžŒv 1.26.3
128-113-118-125-123-126-130

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,7)-8,5(4,6)(3,10,14)-2(9,12,11,13)
4º:(*1,7)8-5-4(3,6)(2,14,13)10(9,12,11)
   1’…”n /   2’…”n /   3’…”n




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