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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N10ŒŽ22“ú(“y) “Ü@
4‰ñ“Œ‹ž6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1800m ’è—Ê
‘–”jŽžŒv 1.48.0
129-113-124-128-122-123-114-114-113

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:11,10,5-6(4,8)(7,9)2,3-1
3º:11(10,5)9-6,8(4,7)(2,3)1
4º:11(10,5)9-6-8(4,7)(2,3)1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •xŽmS G2
ŽÅA1600m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.32.0
122-108-113-117-118-113-112-117

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,7(6,12)(3,14)(4,11,13)(1,10)(2,15)(5,9)
4º:(*8,7)(3,6)(4,11,12)(1,14)13(5,10)(15,9)2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Ô•xŽmS
ƒ_2100m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.11.0
070-109-123-123-124-129-131-128-126-120-127

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(6,10)-9-11-(4,8)=2-7(1,3)
2º:5,6,10,9-11(4,8)-2-(1,7)-3
3º:5,6(9,10)11(4,8)-2(1,7)-3
4º:5,6(9,10)(4,8,11)(2,7)1,3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒAƒCƒr[S
ŽÅA1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.47.5
130-111-114-123-125-126-114-115-117

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(1,*2)-7-(3,8)4,5,6
3º:2-1-7-8,3,4,6,5
4º:2-1-7-8(3,4)6-5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1400m ’è—Ê
‘–”jŽžŒv 1.24.3
126-110-117-125-121-121-123

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(4,5)(3,10)(6,11)7,13,15(8,16)(2,9,14)-12
4º:1(4,5,10)3(6,11)7,15,13(8,16)2(9,14)-12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1600m (¬)’è—Ê
‘–”jŽžŒv 1.38.2
121-108-120-129-131-125-123-125

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1-3(4,5)(2,11)(9,12)(6,8)(10,13)7
4º:1(3,5)(4,2,11)9(6,12)(8,13)(10,7)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1600m ”n—î
‘–”jŽžŒv 1.40.4
124-116-127-128-131-128-125-125

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,5(1,11)(8,12)(4,10)14(7,2,15)13(9,16)=6
4º:3,5(1,11)(8,12)(4,10,14)15,2,13(7,9,16)=6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m ”n—î
‘–”jŽžŒv 2.00.9
134-114-118-120-122-124-124-117-115-121

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*4,10,11)(5,9)-(1,3)6,2,8-7
3º:(*4,10)11(5,9)=3-(1,6)(2,8)-7
4º:(*4,10)11(5,9)(3,6)(1,2,8)=7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1400m (¬)”n—î
‘–”jŽžŒv 1.21.5
125-108-113-119-113-117-120

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6-(1,4)12,2,3,7,5(9,8)10,11(14,13)
4º:6-(1,4)12,2,3(7,5)(10,9)(14,8)(13,11)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)”n—î
‘–”jŽžŒv 2.02.9
132-118-123-128-131-127-125-113-114-118

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:9,12,4(2,3)1,7,5,10(6,8)11
3º:9,12,4(2,3)(1,7)8(5,10)(6,11)
4º:9,12(4,2,3)(1,7,8)(5,10)11,6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.26.3
123-114-120-127-127-124-128

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,13,1(6,14)-(2,10)-11-9,3,4(5,7,8)
4º:12,13(1,6,14)-(2,10)11(9,3)-4(5,7,8)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1600m –Ä”n—î
‘–”jŽžŒv 1.39.4
123-110-121-125-130-122-128-135

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(1,7,11)6,12-(8,13)-(10,3)(9,2)=5
4º:4,7(1,11)6-12(8,13)-(10,3)9,2-5
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñã_6“ú–ÚLAPˆê——

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11R¬Ñ‘¬•ñ –k—¤ƒXƒe[ƒNƒX


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