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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N10ŒŽ10“ú(ŒŽ) “Ü@
4‰ñ“Œ‹ž3“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1300m ’è—Ê
‘–”jŽžŒv 1.16.2
070-109-114-115-116-119-119

Ú°½‘O”¼3F-35.1
Ú°½Œã”¼3F-35.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:3,4(2,6)(5,7,10)16(9,11,14,15)(1,8)-(13,12)
4º:3-4,5,2(7,6)10(9,11,16)(14,15)(1,8)-12,13
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒOƒŠ[ƒ“CC
ƒ_1600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.33.5
122-110-117-119-120-116-116-115

Ú°½‘O”¼3F-34.9
Ú°½Œã”¼3F-34.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*9,2)15(4,12,16)(3,8,10,11)(5,14)13(6,7)-1
4º:(*9,2)15(4,12,16)(3,8,10,11)14(5,13)(6,7)1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˜ZŽÐS
ŽÅA2400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.26.3
127-114-128-129-124-125-125-124-122-112-114-119

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,9,3,4(1,2)(5,7)-(6,8)
2º:(*10,9)3,4(1,2)(5,7)(6,8)
3º:10,9(3,4)(1,2)(5,7)(6,8)
4º:10,9(3,4)2(1,7)(5,8)6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ¸å‹¬“Á•Ê
ƒ_2100m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.07.9
070-114-124-122-122-121-123-121-121-120-121

Ú°½‘O”¼3F-36.9
Ú°½Œã”¼3F-36.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2,5,11(1,12)16(10,14)15(6,13)-8-4-(3,7)9
2º:2,5(1,12,11)-16(10,14)(6,13,15)-(8,4)-(3,9)-7
3º:(*2,5)11(1,12)14,16,15(10,13,4)(6,8)9,3=7
4º:(*2,5)(1,12,11)14(16,15)(10,13,4,9)(6,8)3-7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1400m (¬)’è—Ê
‘–”jŽžŒv 1.20.9
123-106-114-118-112-117-119

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:17-(7,8)(9,13)(12,18)(4,5,16)15(3,11)(10,14)2-(1,6)
4º:17,8,16(7,9,13,18)12(4,5,15)11(3,14)(10,2)(1,6)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1600m –Ä’è—Ê
‘–”jŽžŒv 1.36.1
121-107-119-129-129-121-116-119

Ú°½‘O”¼3F-34.7
Ú°½Œã”¼3F-35.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*9,13)(4,8,7)(6,5)(2,3,10,11)(1,12)
4º:(*9,13,5)(4,8,7)(10,11)(2,6,12)3,1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m ”n—î
‘–”jŽžŒv 1.25.0
124-111-120-121-126-125-123

Ú°½‘O”¼3F-35.5
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:11(8,2)(6,4)16(1,5)(9,15)13,14-3,7-10=12
4º:(*11,8)(6,2)4,16,1-5(13,15)-(3,9,14)7,10=12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1600m (¬)”n—î
‘–”jŽžŒv 1.36.6
124-117-126-132-130-116-110-111

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,4(6,12)7(2,10)(9,13)(3,8,5,11)
4º:(*1,4)(6,12)7(2,10)(9,13)(3,8,5,11)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m ”n—î
‘–”jŽžŒv 1.47.8
131-117-117-122-123-122-112-113-121

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5(6,7)(3,4)-2-(1,8)
3º:5,6(3,7)4-2(1,8)
4º:5,6(3,7)4,2(1,8)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1600m –Ä”n—î
‘–”jŽžŒv 1.34.9
125-109-115-121-127-120-116-116

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,13)7(5,4,8)(2,6,14)(1,3,10)(9,11)
4º:(*12,13)(7,8)5(4,14)(2,6,10)(1,3)11,9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1600m ”n—î
‘–”jŽžŒv 1.36.6
122-111-113-121-125-124-123-127

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(8,11)(3,14)(9,13)(6,4,1)12,2,5=10
4º:7(8,11)-(3,9)(6,4,1,13)14(2,12)-5-10
   1’…”n /   2’…”n /   3’…”n




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4‰ñã_3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹ž“s‘åÜ“TE‚f‚Q


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