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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N10ŒŽ9“ú(“ú) ‰J@
4‰ñ“Œ‹ž2“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.23.0
118-105-110-121-125-124-127

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3-14,4-13(6,7,10)(2,9,15)(12,16)11(8,1)=5
4º:3-14,4-13(6,10)9(2,7)(16,15)(12,11,1)-8=5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –ˆ“ú‰¤Š¥ G2
ŽÅA1800m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.44.1
126-106-113-117-117-118-113-113-118

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1,8,5(3,6,4)7(2,9)-10
3º:1,5(8,6,4)(3,7)2,9,10
4º:1,5(8,4)6(3,7)(2,9)10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö _–³ŒŽS
ƒ_1600m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.34.5
122-109-115-121-120-120-117-121

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(14,5)1(2,11)(15,10)(6,8)12(13,16)-7,4-9
4º:3(14,5)(1,2,11)(15,10)(6,8)(13,12)(16,7)-4=9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽO‘é“Á•Ê
ŽÅA1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.20.5
123-106-110-113-111-121-121

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,10,1(2,11)(5,7)6,3,4-8
4º:9-10-1,2(5,11)7(3,6)4-8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1600m ’è—Ê
‘–”jŽžŒv 1.33.1
125-109-115-120-118-113-115-116

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,5,13)(2,8)12,1(6,10)(7,4,11)-9
4º:(3,5,*13)(2,8)12(1,6,10)(7,4,11)9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1600m ’è—Ê
‘–”jŽžŒv 1.35.4
121-109-116-119-122-121-121-125

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(5,14)1(2,13)9,4-(6,3,12)8,11,10
4º:7(5,14)1,13,2-(4,9)(6,3,12)8,11-10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m –Ä’è—Ê
‘–”jŽžŒv 1.24.8
124-114-122-130-122-116-120

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(8,15)11(7,14)(1,13,16)10(3,5,12)4,6,2
4º:(*9,15,11)8(7,14)(1,13,16)(3,10,12)(4,5)6,2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m (¬)”n—î
‘–”jŽžŒv 2.01.1
132-121-121-121-126-126-124-114-113-113

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*4,6)(1,2,13)(3,12)15-5-9-14,10,11,8-7
3º:4(6,13)(1,2)12(15,3)-5(9,10)14,7-11-8
4º:4(6,13)(1,2)12(15,3)5,9-(14,10)7-11-8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1600m ”n—î
‘–”jŽžŒv 1.36.9
125-115-117-123-125-123-119-122

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(1,8,14)(4,10,16)(2,9,13)(11,15)-3=5=7-12
4º:(*6,14)(1,8)16(2,4,10)9(11,15,13)=3-5=7=12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)”n—î
‘–”jŽžŒv 2.00.6
127-107-107-112-119-128-131-133-122-120

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:3=9-5,2,8-1-6(4,7)
3º:3=9=5-2,1(8,7)6-4
4º:3=9=5(2,1)(8,6,7)-4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1600m (¬)”n—î
‘–”jŽžŒv 1.34.6
124-109-118-121-124-115-117-118

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3)(1,4,5)12(7,6,11)9,8-10
4º:2,3(1,5)(7,4,12)(9,6,11)(10,8)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.25.9
126-113-113-125-125-127-130

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(1,12)(4,14)(8,7)(5,10)-11-(2,13)-15(6,16)-3
4º:9,12(1,14)4(8,10)7,5,11,13,2(16,15)6=3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñã_2“ú–ÚLAPˆê——

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