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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N9ŒŽ19“ú(ŒŽ) “Ü@
4‰ñ’†ŽR5“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.11.2
119-106-116-125-120-126

Ú°½‘O”¼3F-34.1
Ú°½Œã”¼3F-37.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*15,10)6,7-(2,9,12)(1,3,5)8-14,13-11-4
4º:(*15,10)(6,7)(2,9,12)(1,3,5)8(13,14)-11-4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒZƒ“ƒgƒ‰ƒCƒg G2
ŽÅBŠO2200m (‘Û)(Žw)”n—î
‘–”jŽžŒv 2.11.8
123-110-121-124-125-123-122-117-116-115-122

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,5(3,7)6,9-1,10,4-(2,13)-11-12
2º:8,5(3,7)6,9,1(4,10)-(2,13)-11-12
3º:8,5(3,7)(6,9)1,4(10,11)(2,13)12
4º:8(5,7)9(3,6)1(4,10,11)-13(2,12)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒVƒ“ƒ{ƒŠƒNƒŠƒXC
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.00.0
123-109-127-121-125-118-124-118-117-118

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,6)-7-4,5-(8,9)-(2,1)=3
2º:(*10,6)-7(4,5)-8,9(2,1)=3
3º:10,6-5(7,1)4-(8,9)3,2
4º:(*10,6)5-(4,7,3,1)9,8,2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‹˜ŽR“Á•Ê
ƒ_1800m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.52.4
123-120-132-135-126-123-120-121-124

Ú°½‘O”¼3F-37.5
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*10,14)12(8,6,9)3(5,13)1,4(2,15)-11,7
2º:10(14,12)(8,6)9,3(5,13)1,4(2,15)11-7
3º:14(10,12)(9,4)(6,13)(8,5)(3,1)-15-2,11,7
4º:14,12(9,4)(13,1)-(6,5)(10,15)3,2-(8,7)11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_2400m ’è—Ê
‘–”jŽžŒv 2.34.1
131-119-125-122-124-133-133-127-128-136-132-131

Ú°½‘O”¼3F-37.5
Ú°½Œã”¼3F-39.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:12-(5,13)(8,15)-(2,16,11)4,10(1,9)-14-(7,6,3)
2º:12-(5,13)(8,15)11(2,16)4(10,9)1,14-(7,3)6
3º:12-5(8,15)11(13,9)(2,4)10(7,16)14-1,3-6
4º:(*12,5,11)15(9,8)-(4,10)-7(2,14)-13(16,1)6,3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.51.7
126-110-124-128-125-129-127-124-124

Ú°½‘O”¼3F-36.0
Ú°½Œã”¼3F-37.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:5(2,7)-(3,9)-1,6-4-8
2º:5,7,2,9-3-(1,6)-4,8
3º:5,7(2,9)-(6,4)(3,1)8
4º:(*5,7)-(2,6,4)9(3,8)1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB2000m ”n—î
‘–”jŽžŒv 2.03.6
127-117-129-127-130-125-127-119-118-117

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,2)(5,4)-(3,6)-(7,9)10,8
2º:(*1,2)(5,4)-(3,6)-(7,9)(8,10)
3º:(*1,2)(5,4)(6,9)-(3,7)8=10
4º:(1,*2,4)(5,9)(6,7)8=3=10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1600m ”n—î
‘–”jŽžŒv 1.38.6
134-126-133-127-121-115-118-112

Ú°½‘O”¼3F-39.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,4)(7,9)(2,10)(3,5,8)(6,12)11
3º:(*1,4)12(10,8)-(9,6)(7,3,11)5-2
4º:(*1,4)-(10,12)-(9,8)6(3,11)-7,5=2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1800m ”n—î
‘–”jŽžŒv 1.49.1
124-117-117-126-131-122-120-119-115

Ú°½‘O”¼3F-35.8
Ú°½Œã”¼3F-35.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2(3,5)(8,13)(4,14)(6,7)12(10,9)11-1
2º:2-3,5(8,13)4,14(6,7)12,10-11-9-1
3º:(*2,3)(5,13)(4,8,7)(6,14,10)-(11,12)1,9
4º:2,3(4,5)(8,7,11)(13,1)(14,10)6=12-9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.13.0
126-114-118-124-122-126

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(3,9,6)8(4,11,10)-5,1-2
4º:(*7,9)(3,6)(8,10)11,4-1-5,2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1600m –Ä”n—î
‘–”jŽžŒv 1.35.3
129-117-120-120-121-117-115-114

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-34.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:(*4,6)(1,7)(8,9)(11,12)5(10,13)(2,3)
3º:(*4,6)(1,7)(8,9)(5,11,12)10(13,3)2
4º:(*4,6)(1,7,9)(8,12)(11,10,3)-(5,2,13)
   1’…”n /   2’…”n /   3’…”n




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