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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N9ŒŽ18“ú(“ú) ¬‰J
4‰ñ’†ŽR4“ú–Ú ŽÅd ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅBŠO1200m (¬)’è—Ê
‘–”jŽžŒv 1.10.6
123-108-115-117-119-124

Ú°½‘O”¼3F-34.6
Ú°½Œã”¼3F-36.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(3,*6)10(1,5)15(2,7,16)(8,14)12(4,13)-(11,9)
4º:(3,*6,10)1(5,15)(2,16)(7,14,12)-(8,4)(11,13)9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ‰ƒWƒI“ú–{Ü
ƒ_1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.50.3
125-119-122-123-121-121-123-122-127

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-4(2,9,14)-16(6,8)11,12-(1,15)-5,3(10,13)
2º:7-4(2,9,14)-(6,16)8,11,12,15,1-(3,5)13,10
3º:7-4(2,9)(6,14,16)(8,11)(12,15)13,1,5,10,3
4º:7-4,2(6,9,16)11(8,15)(12,13)1,5(3,10)=14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒŒƒCƒ“ƒ{[S
ŽÅB1800m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.49.9
123-119-121-127-123-122-119-123-122

Ú°½‘O”¼3F-36.3
Ú°½Œã”¼3F-36.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4,1,2(3,6,13)7(5,11)15(10,12)14-8-9
2º:4(2,6)(1,3)(7,13)(5,11)(10,15)12-14-8,9
3º:4,2(1,6)(3,13)7(5,11)(10,15)12-14,8-9
4º:4,2,1(6,13)(7,3,11)5,10(12,15)8,9,14
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰YˆÀ“Á•Ê
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.10.5
118-105-116-119-122-125

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï33.4)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,13)(10,12,16,8)14(2,11)(4,7)(1,6)9=3
4º:(*5,13)(16,8)(10,12)(2,14)7,11(9,4)6,1-3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1800m –Ä’è—Ê
‘–”jŽžŒv 1.50.4
122-114-121-129-129-128-121-119-121

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,14)-7(1,4,11)(2,6)(3,9)-10,8-12-13
2º:5,14-7,4(1,11)2(3,6)9-(8,10)-12-13
3º:5(14,7)(1,2,4)(3,6,11)(9,10)8,12,13
4º:(*5,14,7)(1,2)(6,4)11(3,9,10)8,12,13
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.10.2
123-108-114-119-117-121

Ú°½‘O”¼3F-34.5
Ú°½Œã”¼3F-35.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*6,7)10(2,8,9)(3,4,13)11,5,12,1
4º:(*6,7)10(2,8,9)(3,4,13)11,5(12,1)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.52.4
125-115-124-132-124-118-123-128-135

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,7)(8,12)-5-(2,4,6)-3(11,9)-1
2º:(*10,7)12(8,5)-(2,4,6)-(11,3)9,1
3º:(*5,6)10(12,4)(11,7)(8,3)2,1,9
4º:(*5,6)-4,10-12(11,3)1(7,8,2)9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1600m –Ä”n—î
‘–”jŽžŒv 1.38.6
129-118-129-126-128-122-119-115

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*5,11)6(4,12)(7,16)(1,3,9)(2,13)(8,14)10-15
3º:5,11(4,6)7(1,12)(3,16)2,13(8,14)9,15,10
4º:5(11,6,12,16)(4,7,3)(1,13,14)2-(9,8)15,10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1200m ”n—î
‘–”jŽžŒv 1.10.2
123-111-119-118-117-114

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10-(11,14)8(7,9,15)-4-16-(1,6)-2-3-12-5,13
4º:10(11,14)(7,9,8)15,4-6(16,2)1-3=5-12=13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.56.1
125-116-132-135-129-130-129-130-135

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(5,11)(8,10)-6(3,7)-9,12=2,1
2º:4,5,11(8,10)(6,7)3-9,12-(2,1)
3º:(*4,5)11(8,10,7)(6,3)-(9,1)-12-2
4º:(4,*5)(8,11,7)10-3,6-9,1,12=2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB2000m (¬)”n—î
‘–”jŽžŒv 2.02.5
125-111-124-126-133-124-123-120-120-119

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,6-13,8,10(1,5)12,9(3,7,14)-2-11
2º:4,6(8,13)10(1,5)(9,12)(7,14)(3,2)-11
3º:4(6,13)(8,10)(1,5,12)9(7,14)(3,2)11
4º:(4,*6,13)(10,12)(8,5)1(7,9,14,2)(3,11)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.2
121-107-119-122-122-131

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(1,7,8)(2,12)(6,9)-3-11-10,5
4º:4(1,7,8)-2-(6,12,9)-3,11-10,5
   1’…”n /   2’…”n /   3’…”n




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5‰ñ’†‹ž4“ú–ÚLAPˆê——

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