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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N9ŒŽ17“ú(“y) °@
4‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB2000m ’è—Ê
‘–”jŽžŒv 1.59.7
123-112-119-120-126-124-122-119-118-114

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,11)6,3,5(1,10)(2,4)12-9,8
2º:7,11-6,3(5,10)1(2,4)12-9,8
3º:7,11(3,6,10)5(2,4)1,12(9,8)
4º:(*7,11)(3,5,6,10)4(1,2)12(9,8)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‰•—S
ƒ_1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.10.3
119-106-113-122-123-120

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(2,5,9)(4,15)(6,11)(1,16)7,13,12,14-8,10
4º:3(5,9)2(4,15)(6,16)(1,7,11)(14,13)12,8,10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Œäh“Á•Ê
ŽÅBŠO1600m –Ä’è—Ê
‘–”jŽžŒv 1.34.3
126-118-121-123-122-110-111-112

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-33.3(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*8,10)(1,2)(6,9)7(3,4)-5
3º:8,10(1,2,6,5)(3,4,9)7
4º:(*8,10)(1,2)(4,6)(3,9,5)7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ¼ŒË“Á•Ê
ƒ_2400m ’è—Ê
‘–”jŽžŒv 2.35.3
133-129-136-129-133-141-135-126-124-121-120-126

Ú°½‘O”¼3F-39.8(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,9(2,7,14)(1,13)3,8(12,4)-5,6,15,11
2º:10,9,14(2,7)(1,13)3,8,12,4(6,5)15,11
3º:10,9,14(2,7,13)1(3,8,5)(11,4)12,15,6
4º:10,9-(2,14,13)(1,7)(8,5)(11,3)(12,4)15-6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.52.3
123-113-127-137-125-123-125-125-125

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-2(4,7)1,9,6-(5,8)-11-10
2º:3-2(1,4,7)9-6,5-(11,8)-10
3º:(*3,2)(4,7)1,9-(5,6)11,8=10
4º:(*2,4,7)(3,1,9)-(5,6)-11,8-10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB2500m (¬)’è—Ê
‘–”jŽžŒv 2.35.4
071-124-130-129-128-133-128-128-118-119-116-117-113

Ú°½‘O”¼3F-39.0(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,5,7,3,8,2(6,1)
2º:4,5(3,7)8,2(6,1)
3º:(*4,5)(7,1)3(2,8)6
4º:(*4,5)7(3,1)(2,8)6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m –Ä’è—Ê
‘–”jŽžŒv 1.11.1
119-107-116-121-120-128

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,13)(6,8,15)(1,3,10)9,12,4,14,11-2,5
4º:7,13(6,15)(1,8)(9,3,10)(4,12)14-11,2-5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1800m (¬)”n—î
‘–”jŽžŒv 1.50.1
130-127-125-126-124-123-120-114-112

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,10)13(2,5)6-(7,12)-(8,9)-1-4-11
2º:(*3,10)13(2,5,6)(7,12)(8,9)-1-4-11
3º:3,10(2,13)(5,6)7,12(1,8)9(4,11)
4º:(*3,10)13(2,5,6)(7,12)(1,8)9,4,11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.55.2
126-124-130-132-128-130-129-127-126

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,6(4,10)8(3,7)-(2,9)1
2º:5-6,4,10,8(3,7)(2,9)-1
3º:5,10(4,6,7)(8,1)(3,9)2
4º:5,10(4,7)-1,3(8,9)(2,6)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1200m ”n—î
‘–”jŽžŒv 1.09.1
122-110-114-111-115-119

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,14)15(2,7)(9,16)(1,4)8(6,10)3(11,13)-12
4º:(*5,14)(2,15)(7,16)9(1,4)(8,10)6,13,3,11,12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.54.4
128-125-132-131-128-124-126-125-125

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï38)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,11)10(4,5)6,3-8-7(2,1)
2º:9,11(4,10)(5,6)3-8-(7,1)-2
3º:9(4,11)10(6,8)3-1,5-(2,7)
4º:9(4,11)(3,6)8,10=1-(2,7)=5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.11.4
119-108-116-121-119-131

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(13,14)7(4,6)(8,12)9,2(1,11)10-3
4º:(5,*13,14)-7,6(4,9)8,12(2,11)(1,10)=3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ’†‹ž3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒPƒtƒFƒEƒX‚r


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