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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N9ŒŽ11“ú(“ú) °@
5‰ñ’†‹ž2“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1600m ’è—Ê
‘–”jŽžŒv 1.32.2
125-110-110-112-117-116-114-118

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,8)(7,9)(2,11)5,12(3,6)-4-10
3º:9,1(8,7)2(5,11)(3,12)6-4-10
4º:9(1,8,7)(2,5,11)(3,12)6-4,10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒZƒ“ƒgƒEƒ‹S G2
ŽÅA1200m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.06.2
118-102-105-108-112-117

Ú°½‘O”¼3F-32.5(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,12)-(1,3)-5(7,8,9)(4,11)10(6,13)
4º:(*2,12)-1,3,5(8,9)7(4,11)10(6,13)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •l¼S
ƒ_1200m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.10.2
121-103-111-118-122-127

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(9,14)(1,7)3,10,16(2,11)6(5,8)(15,12)13
4º:(*4,9,14)(1,7)3(2,11,10)(6,16)5,8,15,12,13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’·‹vŽè“Á•Ê
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.00.0
128-114-126-124-123-121-119-116-110-119

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,5,2,7,4,3=8,1
2º:6-5-(2,7)(4,3)=(8,1)
3º:6,5(2,7)3,4,1,8
4º:6,5(2,7)(4,3)1-8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m ’è—Ê
‘–”jŽžŒv 1.23.5
122-107-114-118-122-123-129

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,10)(2,13)(11,7)5(8,12)-(3,6)(4,9)
4º:1,10(2,13)7,11,12-(5,8,6)(4,3,9)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.10.9
122-103-112-117-121-134

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,12,8-(2,6,9)(3,5)7,4,10-11
4º:1-(12,8)-2,6(9,5)3(7,10)-4=11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.52.3
129-114-130-125-121-125-123-125-131

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,12(1,11)(3,4)-(8,7)(2,10)6=5
2º:9,12(1,11,4)3,8,7(2,10)-6-5
3º:12(9,4)(11,7,2)(1,3)8,10-6,5
4º:12,9(11,4)(1,7,2)3,8,10,6,5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m (¬)”n—î
‘–”jŽžŒv 2.05.8
134-122-138-139-133-129-124-115-108-116

Ú°½‘O”¼3F-39.4(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,7)-(2,4)6-1-5
2º:3,7,2,4,6,1,5
3º:(3,*7)(2,6)(4,1)-5
4º:(*3,7)6,2(4,1)5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.53.5
127-112-135-132-123-125-127-123-131

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(8,9)6-(4,5,1)(2,13)3(11,14)7-12
2º:10,8(6,9)(4,1)(2,5,13)-(3,11,14)-7-12
3º:10(8,9)(2,6,13)(4,1)5-3-(7,11)14-12
4º:10,8(2,9)6,13-1-(4,3)(7,5)14,11,12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1400m (¬)”n—î
‘–”jŽžŒv 1.21.3
123-107-111-118-117-115-122

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,4(1,12)(3,2,6)(11,9)10,13,7-8
4º:5,4(1,12)(3,2,6)11(10,9)(13,7)-8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1600m –Ä”n—î
‘–”jŽžŒv 1.35.2
128-116-123-119-120-119-111-116

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7,8(4,5)10(2,11)(1,3,6)=9
3º:(*7,11)(4,8)(2,3,5)10(1,6)9
4º:(*7,11)(4,8)(2,3,5)(1,10)(9,6)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.53.9
130-110-133-130-125-125-128-128-130

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,11)(1,8)(4,9)6-3-7-10-2
2º:5,11(1,8)(4,6,9)-3-7=10,2
3º:(*5,11)(1,6,8,7)-(4,3,2)9-10
4º:(*5,11)6(1,8,7)-2-3,4-9,10
   1’…”n /   2’…”n /   3’…”n




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4‰ñ’†ŽR2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹ž¬”t‚`‚gE‚f‚R


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