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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N9ŒŽ4“ú(“ú) °@
2‰ñŽD–y8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1700m (¬)’è—Ê
‘–”jŽžŒv 1.45.9
068-111-112-121-124-128-131-130-134

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,4,5-(2,6)(7,9)11(3,12)-(10,14)8,1
2º:13-4-5(2,6)9,7(3,11)12-(10,14)-(8,1)
3º:(13,*4)-5(2,9)(12,7)(6,1,11)(3,14)(10,8)
4º:4(2,9)(12,5,1)(13,8)(6,14,7)11(3,10)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’O’¸S
ŽÅC2600m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 2.41.7
131-122-122-123-124-129-129-126-119-118-122-124-128

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1=(2,3)-5-9(7,4)-8,11,6-10
2º:1-(2,3)5,9,7,4(11,8)-6-10
3º:(*1,11)2(3,5)(7,9,4)8-6,10
4º:1(11,5)2(7,9,4)(8,3)-10-6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹ú˜HŽ¼Œ´“Á•Ê
ŽÅC2000m (¬)’è—Ê
‘–”jŽžŒv 2.02.2
127-109-125-124-124-123-120-121-121-128

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,9(3,11)(7,14)12(4,6)8,2-1,5,10-13
2º:15,11,9,3(7,14)(4,6,12)8-2,1,5,10-13
3º:(*15,11,3)(9,14,10)7,12(13,4,6,8)5(1,2)
4º:(11,*3,14,10)7(15,12,5)(13,8,2)(9,4,6,1)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚·‚¸‚ç‚ñÜ
ŽÅC1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.10.4
118-106-116-122-121-121

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(6,12)(1,13)(4,8)(10,14)2-(11,5)-(3,7)
4º:9(1,6,12,13)(4,8)(2,14,5)-(10,11)=3-7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m (¬)’è—Ê
‘–”jŽžŒv 1.46.8
070-116-124-126-125-123-125-127-132

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(3,13)14(8,11,5)4(9,10)(2,7)-1,12
2º:6(13,5)(3,14)(8,11,4)-(9,10)-(2,7)-(1,12)
3º:(*6,13,10)(3,4)(11,5)(8,14)(1,9,7)12-2
4º:(*6,10)(3,13,4)(11,12)7(8,1)(9,14)5=2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅC1800m ’è—Ê
‘–”jŽžŒv 1.49.6
126-121-120-117-121-122-125-121-123

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,6,8(3,13)14(9,11)(5,10)(4,7)12-1
2º:(2,*6)-8(3,13)-(9,14)11(5,10)-4,7-12-1
3º:6=(2,8)(3,13)(9,14)-11,5,10,4(12,7)1
4º:(6,*13)-8(2,3,14)(9,11)5,10(4,1)7,12
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅC1200m (¬)’è—Ê
‘–”jŽžŒv 1.09.4
121-109-112-118-119-115

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,2)8(6,11)(3,5,12,15)(9,16)(1,13)10,14,4
4º:(8,*7,2)(6,11)(3,5,15)12(9,16)(1,13,10)(4,14)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.46.9
070-111-120-127-126-124-130-129-132

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,10(13,14)(3,6)-8(1,7)11,9-12,2-4
2º:5(10,13)(3,6,14)-(7,8)(1,11)9-(12,2)4
3º:(*5,10)(6,13,14)3-1(7,8)(9,11,4)2-12
4º:(5,*10)(3,6,14)-1(13,4)(7,11,2)(9,8)=12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1200m (¬)”n—î
‘–”jŽžŒv 1.09.7
124-109-115-118-115-116

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(1,8,13,14,15)(4,11,12)(9,10)5(3,16)7,2
4º:(6,*14,15)12(1,8)(4,11,9)10(5,13,16)(7,2)3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)”n—î
‘–”jŽžŒv 1.46.7
068-111-121-127-125-126-130-128-131

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,14)11-(6,9,12)1(4,7,8)(2,5)(3,13)
2º:(*10,14)11(1,9,12)(2,7)(6,4)5,8(3,13)
3º:14(10,11)(1,9)-(7,4)(2,5)6-(8,12)13-3
4º:(*14,11)-(1,9)-4(5,6)(10,7)-2,8,13=(3,12)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1500m ”n—î
‘–”jŽžŒv 1.30.1
068-113-117-118-118-118-122-127

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4,10(1,14)12(2,3,8,11)6(7,9)(5,13)
3º:(*4,10)14(1,3)(2,8,12)-6,7(13,11,9)-5
4º:4,10-14,1(2,3)(8,12)(7,13,9)(6,5)=11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC2000m (¬)”n—î
‘–”jŽžŒv 2.02.5
128-112-120-124-126-124-124-126-117-124

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,4,2,6(3,8)5,7
2º:1-4-2,6(3,5,8)7
3º:1-4-(2,6)(3,5)7,8
4º:1-(4,5)6(3,7)-2-8
   1’…”n /   2’…”n /   3’…”n




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3‰ñVŠƒ8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ VŠƒ‹L”OE‚f‚R



4‰ñ¬‘q8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ¬‘q‚Q΂rE‚f‚R


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