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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N8ŒŽ28“ú(“ú) °@
4‰ñ¬‘q6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1200m (“ÁŽw)’è—Ê
‘–”jŽžŒv 1.07.9
119-103-108-114-113-122

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2,6)(4,11,7)(3,8)10,5-9
4º:1,6(4,2,11,7)(3,8)(5,10)=9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ¬‘q“úŒoOP
ŽÅB1800m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.45.5
122-109-116-114-115-118-119-117-125

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11-(8,10)3-7(1,2)6,9-(4,5)
2º:11=8-10,3,7(1,2)6,9-(4,5)
3º:11=(8,10,7)(3,2,6)1,9-(4,5)
4º:11=(10,7)(8,2,6)(3,1,9)-(4,5)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚q‚j‚aÜ
ƒ_1700m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.45.7
067-113-120-133-125-122-125-126-126

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,16,7,1,12,14,13,2(6,9)(3,10)11(4,15)8
2º:5,16,7,1,12(14,13)(2,9)(6,11)3,10(4,15)8
3º:5,16(1,7)(12,9)14(13,11)(6,2)(3,15)8,10,4
4º:(*5,16)(7,12)1,9,14(6,11)2(13,3)-(8,15)4,10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰p•FŽR“Á•Ê
ŽÅB2000m ’è—Ê
‘–”jŽžŒv 2.01.2
131-123-129-134-125-116-110-113-115-116

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,2,4(1,5)(3,6)
2º:7,2(1,4)5(3,6)
3º:(*2,5)-(7,4)-6-1=3
4º:(*2,5)4(7,6)=1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1000m (¬)’è—Ê
‘–”jŽžŒv 0.58.0
122-106-113-117-122

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,4,10)8(11,13)(5,7)12(6,2,9)-1
4º:3(4,10)-(8,11,13)5(7,12)(2,9)6-1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.45.7
068-114-112-130-126-124-127-126-130

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,10(14,15,16)8(5,9)1,6,4,11-(2,7)12,3
2º:13(10,14,15,16)(8,5)(1,9)6-(4,11)-(2,7)-12,3
3º:13(10,16)8(5,15,9)(1,6)11,2,4,12(7,3)14
4º:13,10,16-(8,15,9)(11,6)1,5(2,4)12-3,7=14
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1200m ”n—î
‘–”jŽžŒv 1.08.9
123-106-111-115-115-119

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,3(2,9)-7,8-(4,6)=5
4º:(*1,3)2,9-7(4,8)6=5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1800m –Ä”n—î
‘–”jŽžŒv 1.49.1
130-124-126-122-118-122-118-116-115

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,3(5,9)-4(2,7)(1,6,8)
2º:10(3,9)5-4(2,7)1(6,8)
3º:(*10,9)5(3,7)(2,8)-6(4,1)
4º:(*10,9,5)7(3,2)8-6,1-4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.47.1
069-111-125-130-129-124-125-128-130

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,5,10(7,12)15(8,9,16)(3,6,13)(1,14)-(4,11)
2º:2,5,10(7,12)(16,15)8(9,13)(3,6)14,1,11,4
3º:2(5,10,15)6(16,12)(7,13)9,8,11(1,3)14=4
4º:2(5,10)(15,6)16-(13,12)(7,9)-11,8,3,1-14-4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m –Ä”n—î
‘–”jŽžŒv 2.00.2
123-105-114-123-124-124-127-123-118-121

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(8,12)-10(13,2)14,9,16(4,6)(5,3,11)-(1,15)
2º:7(8,12)-10-13,2-14,9,16(4,6)(5,3,11)15,1
3º:7-8,12(10,2)(13,16)(14,6,15)9(4,11)(5,3)1
4º:(*12,2)(8,16)(10,14,6,15)(7,9,4,11)(13,5)3,1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2600m (¬)”n—î
‘–”jŽžŒv 2.38.9
128-116-124-122-116-127-132-130-124-118-117-119-116

Ú°½‘O”¼3F-36.8
Ú°½Œã”¼3F-35.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(1,*9)4,6,7(15,14)16(3,13)8(5,10)11-2
2º:(1,*9)(6,4)7,14(15,16)8(3,13)(11,5,10)-2
3º:(4,7,*14)9(6,15,16)(1,8,3)13,11,10-2,5
4º:(*4,7,14)15(9,16,3)-8,6(11,13)10-1,2-5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1000m (¬)”n—î
‘–”jŽžŒv 0.59.6
125-106-121-122-122

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,2,7-(10,11)3-(1,8)-(5,9)=6-12
4º:(*4,2)7-(10,11)3-8-1-5-9-6=12
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñVŠƒ6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ VŠƒ‚Q΂rE‚f‚R



2‰ñŽD–y6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒL[ƒ“ƒ‰ƒ“ƒh‚b‚f‚R


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