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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N8ŒŽ21“ú(“ú) °@
3‰ñVŠƒ4“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.54.2
124-113-127-131-127-125-133-127-135

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,6(4,11)8(3,12,15)(13,14)2-(10,9)7=1
2º:5,6(4,11)(8,15)(3,12)(13,14)2(10,9)7=1
3º:(*5,6,11)(8,15)14(13,12)7,9(4,2,10)3,1
4º:(*5,11,15)(8,14)(6,13,12)(2,9,7)10(3,1)-4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚mS‚sÜ
ƒ_1200m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.10.1
117-107-111-121-123-122

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(10,13)(8,11,14)15,12-(7,9)-1,6,2,3-5
4º:4(10,13)(8,11,14)(12,15)-9,7,6,1-3-2-5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆ¢‰ê–ìì“Á•Ê
ŽÅA2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.11.6
127-110-113-122-127-119-122-121-125-115-115

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-7-5,8,1(2,9)(4,6)
2º:3-7-(5,8)1,2(4,9)6
3º:3-(5,8)(7,1,2)9(4,6)
4º:3-5,8(7,1,2)9(4,6)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‘MŒõ“Á•Ê
ŽÅA@1000m (¬)’è—Ê
‘–”jŽžŒv 0.55.3
120-102-106-107-118

Ú°½‘O”¼3F-32.8(¸×½•½‹Ï32.9)
Ú°½Œã”¼3F-33.1(¸×½•½‹Ï33.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA2400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.25.4
126-113-113-120-125-128-123-123-121-120-117-125

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3,12(2,7)8,6(9,10)(5,11)-4
2º:1,3,12(2,7)(6,8)(9,10)(5,11)-4
3º:(*12,11)3(1,7,8)(6,9,10)-4-(2,5)
4º:(12,*11)-3,8-(7,10)(6,9)4,1=5-2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.11.8
122-112-115-122-119-128

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,3,11(7,14)(10,13,15)6(4,5)-(1,12)-8-9
4º:2-3-(7,14,11)(10,13)15(4,5,6)-1,12-8-9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m ”n—î
‘–”jŽžŒv 2.00.9
123-108-121-132-129-120-120-123-116-117

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:18,14(2,10)(1,11,12)(7,15)(9,13)(4,16)6(3,17)-8=5
2º:18,14(2,10)(1,11,12)(9,7)15(4,13)16(3,6)-17,8=5
3º:6(7,8)14(18,13)12(15,17)(2,4)16(11,9,3)10-(1,5)
4º:6,7(14,8)(18,12,13)(2,4,15,17)16(11,9,3)-5-1,10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1800m ”n—î
‘–”jŽžŒv 1.50.2
125-129-129-132-133-124-113-104-113

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-33.0(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,13)11(10,5)9(3,4,8)(2,6)7-1
4º:(*12,13)-11(10,5)9(3,4)8(2,6)7-1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.52.6
128-113-128-131-127-126-129-122-122

Ú°½‘O”¼3F-36.9
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2(6,12)3(8,11)(4,14)13,1,5(7,10,9)=15
2º:2,6,12(3,8)(4,11)(13,14)(1,5)9(7,10)-15
3º:(*2,6,12)11(8,13,14)(4,9)(5,10)(1,7)3-15
4º:(2,*6,12)11,13(9,14)(4,5,10)(8,1)7-3-15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1400m (¬)”n—î
‘–”jŽžŒv 1.21.9
126-107-115-115-124-111-121

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,9,11(2,18)7(3,4,15)(6,14,12)1(10,8)(5,17)13
4º:16-9,11(2,18)(7,15,12)3(4,14)(1,6,8)5(10,17)13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1800m (¬)”n—î
‘–”jŽžŒv 1.50.9
129-119-121-136-139-129-116-105-115

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,3(2,9)6(5,7)8-4
4º:1(2,3)(6,9)(5,7)8,4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m –Ä”n—î
‘–”jŽžŒv 1.36.4
129-113-126-130-125-114-109-118

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,6)(3,9)(4,8)2(7,10)1
4º:(*5,6)(3,9)(4,8)2(1,7,10)
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ –k‹ãB‹L”OE‚f‚R



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11R¬Ñ‘¬•ñ ŽD–y‹L”OE‚f‚Q


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