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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N8ŒŽ20“ú(“y) “Ü@
4‰ñ¬‘q3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1000m (¬)’è—Ê
‘–”jŽžŒv 0.58.1
121-105-112-116-127

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,10,12)7(3,13,14)(1,2,4,9)11,5,8
4º:(*6,12)10-(3,7,14)-(13,9)(1,2)11(5,4)8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •Ê•{S
ŽÅB1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.07.3
119-106-110-112-112-114

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï33.2)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,11)(5,8,9)(1,4,10)(12,7)(2,6)
4º:3(5,11,9)(8,10)12(1,4,6,7)2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹{è“Á•Ê
ŽÅB1800m (¬)’è—Ê
‘–”jŽžŒv 1.47.3
127-121-127-120-121-123-112-110-112

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-33.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,5)(1,4)-3,7,6-8
2º:(*2,5)(1,4)-3,7,6,8
3º:(2,5,*4)1(3,7)6,8
4º:(*2,5,4)1-7,6,3,8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‘«—§ŽR“Á•Ê
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.57.6
123-103-111-121-117-120-123-119-122-117

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,9=2(10,4,6)(3,8,7)(5,11)
2º:1-9=2(10,4)(3,6)(8,7)5,11
3º:1-9,2(3,4)(7,6)10(5,11)-8
4º:1-2,4(3,7,6)(9,11)10,5-8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.45.4
068-111-121-134-127-126-125-119-123

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,10(4,16)7(3,15)9-(2,6)-(13,8)-12(11,14)
2º:1,10(4,7,16)(3,9,15)(2,6)(13,8)(11,12)14
3º:1(10,16)(4,7)(3,15)(9,8)2(6,13,14)(11,12)
4º:1(10,16)4(3,7,15,8)2,9(11,6)12,13,14
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m ”n—î
‘–”jŽžŒv 1.07.1
117-102-107-111-116-118

Ú°½‘O”¼3F-32.6(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3-(4,7)(5,6,8)(11,9,18)12,13,16-(15,17)(10,14)-1=2
4º:3-4(5,6,7)(11,8)18(9,12,16)-13(15,17)10,14=1=2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1700m (¬)”n—î
‘–”jŽžŒv 1.44.3
070-114-122-134-125-120-119-116-123

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,8)15(2,16)-(3,6)(9,5)10,14-12(7,13)=1
2º:(*4,8)(2,15)16,3,5,6(9,14,10)12-(7,13)=1
3º:(4,*8)-2,15(3,10)-5-14-(9,13)(12,7)-6-16-1
4º:8=(4,2)10(3,15)5=14,12,9,7,13,6-1=16
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1200m –Ä”n—î
‘–”jŽžŒv 1.08.5
121-104-111-115-117-117

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(7,*11)(8,13)(2,3)(12,14)-4(5,10)9-6-1
4º:(7,*11,13)(2,8,3)14,12(4,10)(5,9)-6-1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1800m (¬)”n—î
‘–”jŽžŒv 1.45.6
124-113-120-120-117-116-114-116-116

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(6,7)(2,13)(3,9,16)(4,11,12)5,14(1,15)
2º:10,7,6,13,2(9,16)3(11,12)(4,5)-14-(1,15)
3º:(*10,7,11)(6,13)(2,12)16(3,9)5(14,15)4,1
4º:(10,*7,11)13,6(3,2)12(9,5)(14,15)(16,1)4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m –Ä”n—î
‘–”jŽžŒv 1.07.7
117-103-111-115-115-116

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(16,17)(3,6,14)(1,2,13,18)(5,8,11)7(4,10)9,15
4º:12(16,17)(3,6,14)(1,2,13,18)(5,8)(7,11)(4,10)(9,15)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)”n—î
‘–”jŽžŒv 1.43.5
069-111-117-127-119-116-118-124-134

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(8,10,12)6(1,15)2(3,7,13)16(5,9,14)4
2º:11(8,10)12,6,1(3,2,15,13)(5,7)-(9,14)16,4
3º:11-10-(6,1)-(8,3,12)(5,2)13,9(7,15)4-(14,16)
4º:11=10-6,1-3-5(8,9)(4,2)(12,13)(7,15)-14,16
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m ”n—î
‘–”jŽžŒv 1.08.1
121-103-110-113-117-117

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*6,8)(2,4,5)3,9,10,7
4º:(*6,8)(4,5)(1,2)(3,9)-(10,7)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñVŠƒ3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “ú–{ŠCƒXƒe[ƒNƒX



2‰ñŽD–y3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŽD–y“úŠ§ƒXƒ|[ƒc”t


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