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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N8ŒŽ20“ú(“y) “Ü@
3‰ñVŠƒ3“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅAŠO1800m –Ä’è—Ê
‘–”jŽžŒv 1.47.4
125-107-113-121-120-123-122-117-126

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,8-13=6(4,14)(10,15)2(7,11)(1,5,12)9
4º:3-8-13=6,14,4,15(2,10)11(1,7,12)(5,9)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “ú–{ŠCS
ŽÅA2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.14.4
130-110-115-129-137-126-124-123-118-115-117

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,4-2-11,10(3,5)(7,6,12)(13,9)-8
2º:1,4-2,11,10,3(6,5)(7,12)(13,9)-8
3º:1,4(2,11)(3,10,12)7(6,5)9,13=8
4º:1,4,11(2,12)(3,10,5)(7,9)6,13=8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ã‰zS
ƒ_1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.10.1
120-103-109-120-124-125

Ú°½‘O”¼3F-33.2
Ú°½Œã”¼3F-36.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:14-(2,3)(5,12)(6,15)4(9,7)1(8,11)(10,13)
4º:14=(2,3,12)(5,15)6,4(9,7)1(8,11)13,10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö £”g‰·ò“Á•Ê
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.52.5
128-115-127-133-125-123-126-122-126

Ú°½‘O”¼3F-37.0
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*10,15)(3,12)(7,11)1-9-4-8-14(5,13)-6,2
2º:(*10,15)(3,12)(7,11)1,9-4-8(14,13)5-6,2
3º:(*10,15)12(3,7)11(1,9)-13,4(8,14)5,6,2
4º:(*10,15)12(3,7)(1,11,9)-13(4,14)(8,5)(6,2)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.11.5
121-109-115-126-117-127

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(11,12)(2,6,15)7(4,14)(1,10)(3,13)(5,8)
4º:(*9,11,12)15(2,6,7)14,4(1,10)(3,13)(5,8)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m –Ä”n—î
‘–”jŽžŒv 1.35.3
126-111-118-123-124-116-112-123

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(1,12)10(2,8)(4,11)(7,14)(5,16)(15,18)(3,17)(13,9)
4º:6(1,12)(2,8,10)(4,7,11)(16,14)5(15,18)17(3,9)13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2400m (¬)”n—î
‘–”jŽžŒv 2.27.7
129-115-113-123-129-133-122-121-125-124-122-121

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(9,12)6(5,16,18)(1,8,13)(4,7,14)-11,2-17,15-10
2º:3(9,12)6,5,16,1(8,18)(4,13)(7,14)11,2-(17,15)-10
3º:(*3,12)(6,5)(16,13)9(4,1,14,2)(8,18)(11,7)17,15=10
4º:3(12,5)(6,16,13)(4,1,14,2)(8,18,7)(11,17,15)9=10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)”n—î
‘–”jŽžŒv 1.10.8
124-110-118-123-115-118

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,6(2,8)(3,9)11(5,15)(4,13,10)(7,16)-(12,17)14
4º:1,6(2,8)(3,9)(5,11)15(4,13)7-(16,10)(12,17)-14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.57.2
128-117-136-140-128-126-132-129-136

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13-14,15(4,11)-(2,3)-(1,10)-8(6,5)-(9,12)-7
2º:13-14,15,4,11(2,3)(1,10)-8(6,5)-12-9,7
3º:13(14,15)11=(4,12)(3,10)1,5(2,8)-6=7=9
4º:13,14(11,15)-12-4-10,3(1,5)-2-6-8-7=9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.54.7
129-112-122-132-131-127-129-128-137

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,10)14-12(6,8)-(3,7)13(1,5)-(9,11)15-2
2º:4-10-14,12,8,6(3,7)(1,13)5(9,11)-15,2
3º:4(10,14)(12,8)(3,7,13)1(9,11)5,2-6=15
4º:4,10,14,12,8(3,1,7)-5,13(2,11)9=6=15
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ •Ê•{ƒXƒe[ƒNƒX



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