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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N7ŒŽ16“ú(“y) ‰J@
1‰ñ”ŸŠÙ11“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB2600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.48.5
133-130-138-132-137-131-130-131-126-124-124-123-126

Ú°½‘O”¼3F-40.1(¸×½•½‹Ï38)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,8,5(2,7)9(6,1)4
2º:3,8(2,5)(9,7)(6,1)4
3º:3,8(2,9)(7,1)6,4-5
4º:(*3,8)(2,9)1,6,4-7-5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ”ŸŠÙ2ÎS G3
ŽÅB1200m (‘Û)(“ÁŽw)”n—î
‘–”jŽžŒv 1.11.8
123-107-115-119-123-131

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,5(1,11,13)6(4,9)(8,10,12)7-2
4º:(*3,5)(1,13)6(8,9,12)(4,11)(10,7)-2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚©‚à‚ß“‡“Á•Ê
ŽÅB1800m –Ä(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.51.4
130-122-126-127-123-122-120-120-124

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,5-(2,4)8(9,14)(6,11,13)1-10-12-7
2º:3,5(2,4)9,8,14(6,11)13,1-10-12-7
3º:3,5(2,4)(9,14,12)8,13(6,11,1)-10-7
4º:(*3,5)4(2,12)(9,14,1)13(8,11)10-6,7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö “’•l“Á•Ê
ƒ_1700m (¬)’è—Ê
‘–”jŽžŒv 1.46.0
070-110-116-124-128-126-126-128-132

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(1,7)11(3,2)(5,10)4-9-12,8
2º:6,1,7(3,11)(5,2)(4,10)9-12,8
3º:(*6,1)7(3,5,11)(4,10,9,2)(12,8)
4º:(6,*1)(5,7)(9,11)2(3,10,12,8)4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1200m –Ä’è—Ê
‘–”jŽžŒv 1.11.2
122-111-117-121-120-121

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,12(3,14)(6,7)13(1,11)(9,4)10(2,5)
4º:8,12(3,14,7)(6,13)11(9,1)4(2,10,5)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1000m ’è—Ê
‘–”jŽžŒv 0.58.7
122-109-116-117-123

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,11)12(3,2,8)(6,4)(1,5)10,9
4º:7,11,12,2,8(6,4)(3,5)-(1,9)10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.46.3
074-112-118-120-121-125-127-132-134

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(1,*9)(12,13)-(3,11)4(7,14)(5,10)-(8,6)=2
2º:(*1,9,12,13)-3-11(4,7)14,10,5(8,6)-2
3º:13-1(3,9,12)7-14-(11,10)(4,8)-(5,2)-6
4º:13-3-1-(9,7)14,12-8-(10,2)4,5-11,6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m ”n—î
‘–”jŽžŒv 2.04.6
128-113-122-126-127-124-125-126-128-127

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(2,12)(5,7)13,10(3,8)14(4,9,11)-15,6-16
2º:1,2,12,5(7,13)10,3,8(4,14)(9,11)-15,6,16
3º:1,2(5,12,13)7(3,10)(14,11)(4,6)8(15,9)16
4º:(*1,2)(5,12,13)(7,11)3(14,10,6)(4,15,9)(16,8)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)”n—î
‘–”jŽžŒv 1.45.7
071-113-121-123-124-120-124-128-133

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,14(6,12)(4,5,10,13)1-8(2,11)-3,9
2º:7(6,14)12(1,4,10,13)5,8,11,2-(3,9)
3º:(*7,14)12,6-1-(10,13)8(4,11)(2,5)(3,9)
4º:(*7,14)-12,6,1=8,13(10,11)2(4,9)(3,5)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m (¬)”n—î
‘–”jŽžŒv 1.10.9
120-110-115-116-121-127

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,7(1,12)(2,9)(8,6,10,15)4(5,11)3-(14,16)
4º:(*13,7)1(2,12)(8,9,10,15)(5,6,11)(4,3)-16,14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä”n—î
‘–”jŽžŒv 1.48.1
072-112-126-130-131-126-125-128-131

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,6(9,14)(13,11)3(1,10)(4,5,7)-8
2º:2-6(9,14)(1,13,11)(3,10)-(4,5,7)=8
3º:(*2,6,14)(1,11)-(4,9,10)(3,7)(13,5)=8
4º:(*2,14)6(1,11)-(4,9)(13,3)(7,5)10=8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1800m ”n—î
‘–”jŽžŒv 1.54.6
131-126-133-134-127-127-125-124-119

Ú°½‘O”¼3F-39.0(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,5(1,6)(2,4)7,8
2º:3,5(1,6)2,4,7,8
3º:(*3,5)(1,2,6)(7,4)-8
4º:(*3,5)(1,2,6)4,7=8
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ•Ÿ“‡5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒo[ƒfƒ“ƒo[ƒfƒ“‚b



3‰ñ¬‘q5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ¼•”“úŠ§ƒXƒ|[ƒc”t


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