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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N7ŒŽ10“ú(“ú) °@
3‰ñ¬‘q4“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒVƒ“ƒKƒ|[ƒ‹‚sCÜ
ŽÅA1200m (¬)’è—Ê
‘–”jŽžŒv 1.07.2
119-104-108-114-111-116

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,3,4-(1,5)2,6
4º:(*7,3)4-1,5(6,2)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒvƒƒLƒIƒ“S G3
ƒ_1700m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.43.7
070-106-117-121-119-124-129-124-127

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(5,8,11)-13,16,12-7,3(6,10)(4,14)9,2=15
2º:(1,5,*11)8-(13,16)12-(3,7)(6,10)(4,9,14)2=15
3º:1(5,11)(8,12)(9,16,10)(3,14,7,6)(13,4,2)=15
4º:(*1,5)(11,12)(8,9,10)(3,14,16,6)4,2,7-(13,15)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒtƒBƒŠƒsƒ“‚s
ŽÅA1800m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.46.5
126-113-119-121-121-122-116-112-115

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,10(1,8,9)5,2-(3,6)-4
2º:7-10,1(8,9)5,2-(3,6)-4
3º:(*7,10)9(1,8)(5,2)(3,6)-4
4º:(7,*10)(8,9)1,2,5(3,6)4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒ^ƒCƒ‰ƒ“ƒhƒJƒbƒv
ŽÅA2600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.37.8
127-113-121-122-124-125-130-124-121-122-119-113-117

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(2,11)8,4(10,6)(1,5)-(9,13)7=3
2º:12(2,11)(4,8)10(1,6)5-(9,13)-7=3
3º:12(2,11,8,10)5(4,13,6)(1,7)9=3
4º:(12,*8,10)(2,5)(4,7)1,13,11,6,9=3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m (¬)’è—Ê
‘–”jŽžŒv 1.45.4
069-107-116-126-125-123-129-127-132

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(3,*9)(2,12)14(7,11)15,6-10-8,13(1,4)5
2º:(*3,9)12(2,14)(7,11)15,6,10-8,13,1(5,4)
3º:(*3,9,10)(12,14)(11,15)(2,7,6)8(13,1)5,4
4º:(*3,14)(11,9)15(12,6)10(8,1)(2,13)5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1000m ’è—Ê
‘–”jŽžŒv 0.58.6
123-106-118-116-123

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,10)-9,11(2,7)8,6(3,4)-5
4º:(*1,10)(9,11)2,7-8,6(3,4)-5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m –Ä”n—î
‘–”jŽžŒv 1.09.5
124-109-115-117-116-114

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,11)(2,13,14)9(4,8,10)5,3-1-7=12
4º:6(2,11)(9,13)4(5,8)14(7,3,10)-1=12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m (¬)”n—î
‘–”jŽžŒv 1.49.5
127-118-124-126-126-124-120-117-113

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(12,8)(3,9)(1,11)2(7,10)6-4
2º:5,8(3,12)9(1,11)(2,7,10)-6-4
3º:5,8(3,12)9(1,11,10)2(6,7)-4
4º:(5,*8)(3,12,9)(1,11,10)(2,7)6,4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m (¬)”n—î
‘–”jŽžŒv 1.46.4
124-109-120-120-116-116-122-118-119

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,16)(1,4,12,13)-(3,7)15(6,9)(8,10)5,14-2
2º:11,16(1,12)4(3,7,13)-15(6,9)10,8(5,14)-2
3º:(*11,12,9)10(16,13)1,7(3,4)15(6,14)8,5-2
4º:11(16,12,9,10)(1,13,15)7,14,3(4,8,5)6,2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)”n—î
‘–”jŽžŒv 1.44.9
070-110-121-129-125-122-123-122-127

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,7)(1,13)12(14,16)4,3-2,9(10,15)-5-8
2º:(*6,7)(1,13)12(14,16)4,3-2-9(10,15)-5=8
3º:(*6,7)(1,12,13)(4,14,16)2,3(10,9)-15=5=8
4º:(*6,7)(1,12)-13,4(14,16)(10,3,2)9-15=5=8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2600m (¬)”n—î
‘–”jŽžŒv 2.39.2
127-113-126-129-132-123-126-125-120-117-117-116-121

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-35.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*11,12,15)14(13,6,8,16)(4,10)(1,5)9,7-(3,2)
2º:(11,*12,15)14(13,6,16)8,10(4,5)1(7,9)-3-2
3º:(*15,14)5(12,10,6,8)16,1,4(11,7,9)13,3,2
4º:(15,*14)5(10,6)8,1,16-(12,7,4)9=(3,13)2-11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä”n—î
‘–”jŽžŒv 1.45.6
072-107-115-125-122-126-131-128-130

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,10,13(5,14)9(3,4,6)(2,7)15,12,11,16,1
2º:8,10(5,14,13)(9,4)(3,6)7,2,15(11,12)(1,16)
3º:(*8,10)(5,14)(7,4)13(9,6)(3,12)2(15,16)1,11
4º:14-(8,10)5,7,6(4,12)(9,3)(13,2)(15,16)(1,11)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ Žµ—[ÜE‚f‚R



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11R¬Ñ‘¬•ñ ŒÜ—ÅŠsƒXƒe[ƒNƒX


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