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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N7ŒŽ3“ú(“ú) °@
2‰ñ•Ÿ“‡2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1150m ’è—Ê
‘–”jŽžŒv 1.08.0
094-107-110-119-124-126

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15-9,10-14,11,1,5,4,8-(6,12)16(2,7)13
4º:15,9,10-(1,11)14(4,5)8-(6,12)(7,16)(2,13)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ‰ƒWƒI‚m‚h‚j G3
ŽÅA1800m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.46.7
123-110-116-119-120-120-120-117-122

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,11(4,9)5(3,6)(1,8,13)-10,2-12
2º:7-11-(4,9)-(3,5)6(1,8)13-10,2-12
3º:7,11,4(3,9,6)(8,5)1(13,10)-2,12
4º:(*7,11)(3,4)(9,6)(1,8)10,5(2,13)12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚³‚­‚ç‚ñ‚Ú“Á•Ê
ŽÅA1200m (¬)’è—Ê
‘–”jŽžŒv 1.08.7
117-103-110-113-116-128

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,14)(2,5)-(3,12,13)(4,6)-(10,11)-(8,9)-1
4º:(*7,14)5-2,13(3,12)6,4(10,11)(8,9)-1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’߃–é“Á•Ê
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.45.5
068-114-119-123-127-125-127-124-128

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,1)(13,11)(6,7,8)3,9,10,4,12,5
2º:2,1(6,7,13)11(3,8)-9-(4,10)-(5,12)
3º:(*2,1)(7,13,11)6(3,8,10)9(4,12)-5
4º:(*2,1)-7(8,11)10(13,9,12)(6,3)(4,5)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.09.7
120-116-114-115-114-118

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,9)7(5,1,6,8)(2,4)3-10
4º:(*11,9)7(5,1,6,8)(2,4,3)=10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)”n—î
‘–”jŽžŒv 1.46.4
069-114-123-129-128-122-124-124-131

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,10(1,13)12,6(8,3)(2,15)14,11-7-5
2º:9,10(1,13)12,6(8,3)-2,14,15,11-7-5
3º:(*9,10)13(12,6)1-(8,3,2)(15,11)14-7=5
4º:(*9,10)-(12,13,6)-11(1,8)3(15,2)(14,7)=5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m –Ä”n—î
‘–”jŽžŒv 1.10.4
122-111-118-120-115-118

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(14,16)(7,15,12)-5(11,9)6(1,8,4)-(2,3)10
4º:13(14,16)7(15,12)(5,9)(8,4)-11,6(1,3)2-10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m (¬)”n—î
‘–”jŽžŒv 1.51.5
130-118-131-124-125-125-122-118-122

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,10)(2,12)6,13,1,11(4,9)(5,8)-7
2º:13(3,10)-(2,12)6,1-(4,11,9)8,5,7
3º:13(3,10)12(2,6)(11,1)4(9,8)7,5
4º:13,10(3,12,1)2(4,11,6)(7,9,8)5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m –Ä”n—î
‘–”jŽžŒv 2.02.6
124-111-116-131-131-126-120-122-120-125

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,7(2,9,15)16(6,10)12(4,11,14)(5,13)-8=3
2º:1,7(2,9,15)(6,10,16)(12,14,13)(4,11)(5,8)=3
3º:(*1,7)(2,9,15)(6,16,13)(4,10,12,14)11(5,8)=3
4º:(*1,7)(2,9)(6,15)(4,10,16)12(5,8)(13,11)14-3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m (¬)”n—î
‘–”jŽžŒv 1.09.3
097-109-111-119-124-133

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,4,9)10(5,13,16)-(1,14,15)-6-12,8,7-(3,11)
4º:2(4,10)-(5,9,16)13,1,15(14,12,6)-8-(7,3)11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m ”n—î
‘–”jŽžŒv 1.09.2
122-105-110-113-115-127

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(8,9)10,7,11(3,6,15)14,12,2,1,13,5=16
4º:4,8-(7,9)(11,10)(6,15)(3,1,14)12,2-(13,5)=16
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m (¬)”n—î
‘–”jŽžŒv 1.50.5
132-112-130-134-124-117-118-116-122

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,8-6,2,5-(4,3,7)
2º:1,8,6,5(2,3)(4,7)
3º:1(8,3)(6,5)-2-7=4
4º:1,8(6,5)3,2-7=4
   1’…”n /   2’…”n /   3’…”n




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3‰ñ¬‘q2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚b‚a‚bÜE‚f‚R



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11R¬Ñ‘¬•ñ ”bÜ


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