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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N6ŒŽ11“ú(“y) ‰J@
4‰ñ’†‹ž3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.52.7
133-111-138-136-130-121-119-115-124

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2(7,12)10-(8,11)6,3(5,9)4
2º:1,2(7,12)10(8,11)(3,6)(5,9)4
3º:1(2,12)(7,10,11,4)(3,8,6)-(5,9)
4º:1(7,2,12)(10,11,4)(3,8)(5,6)9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŒK–¼S
ŽÅB1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.33.5
124-118-120-117-110-113-113-120

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:8,4(6,11)(5,15)(2,10)(1,9,13)(3,7,12,14)
3º:(*8,4,11,13)(5,6)1(15,14)(2,10)(9,12)(3,7)
4º:8,4(11,13)6(1,5)15(2,10,14)(9,12)3,7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ´FS
ƒ_1200m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.09.9
121-108-110-115-118-127

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,6)(9,14)(2,11)5(1,4,7,10)(3,8,16)-13,15
4º:12-(6,9)(2,14)(5,11)(1,7)10(3,4)(8,16)-13,15
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö t“úˆä“Á•Ê
ŽÅB2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.12.2
128-107-111-127-128-123-120-121-117-117-123

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,9(5,10)-4,6=3(2,7)8-11
2º:1,9,5,10,4,6=3(2,7)-8-11
3º:1,5,10(2,4,9)(7,6)3(8,11)
4º:1,5(4,10)(2,7)6(3,11)-8-9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB2000m –Ä’è—Ê
‘–”jŽžŒv 2.01.1
128-114-129-125-124-120-114-117-114-126

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(7,8)2(4,9)(1,10)6-3
2º:5(7,8)2(4,9)(1,10)6-3
3º:(5,*6)(7,8,9)2(4,10)1-3
4º:(*5,6)-(2,9)7(8,4,10)1,3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.10.8
124-105-113-117-121-128

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(3,*9)-13(4,7)15(2,16)10,12(5,14)1,8-6-11
4º:(3,*9)-(4,13)7,15(2,16)(12,10)-(5,14)1,8-6-11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m (¬)”n—î
‘–”jŽžŒv 1.08.4
119-105-111-111-114-124

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,4-11(1,15)(14,18)9(6,16)(8,13)(5,10)(3,17)(7,12)
4º:2,4-11(1,14,15)(9,18)6,16(8,13)(5,10)(3,17)12,7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1600m ”n—î
‘–”jŽžŒv 1.34.7
127-113-119-119-119-115-114-121

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7,10,2,1(3,4)-6-11,8,9-5
3º:(*7,10)-2,4,1(3,6)(11,9)8=5
4º:(*7,10)(2,4)(1,3)6(11,9)8=5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m –Ä”n—î
‘–”jŽžŒv 2.01.7
129-109-127-131-123-123-125-119-112-119

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,2-5,8(9,12)(4,10,13)(3,11,14)-(6,7)-1
2º:15-(2,5)(8,9,12)(4,10,13)(3,11,14)-(6,7)-1
3º:15(2,5,12)9(8,13)(10,14)4,11(3,7)6-1
4º:15,5(2,12)9(8,13)(10,14)(4,11)3,7,6,1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m ”n—î
‘–”jŽžŒv 2.01.4
073-114-113-138-132-128-131-126-128-131

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(2,5)9-(6,1)10,12,4,11,8-7
2º:3(2,5)9(10,6)-(4,12,1)-(11,8)7
3º:(*3,5)9(2,10)6(4,1)(12,8)7,11
4º:(*3,5)(2,10,9)6,4-(12,8,1)7-11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m ”n—î
‘–”jŽžŒv 1.24.6
121-111-116-119-122-125-132

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*11)(12,16)-2,3(9,8)-15-4(13,14)5,10(6,7)
4º:(1,*11)(12,16)-2-8,3-(9,15)-4-(13,14)5,10(6,7)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.54.1
129-115-137-128-127-127-123-122-133

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï38)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(9,13)2,10(11,14)5(4,7)6(3,8)12
2º:1,9(2,13)(11,10,14)5(4,7)6(3,8,12)
3º:(*1,9)2(13,14)11(10,7)(4,12)(5,8)(3,6)
4º:(*1,9)14,2-(11,13,7)(4,10,12)8,5(3,6)
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒWƒ…[ƒ“ƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ ”ŸŠÙ“úŠ§ƒXƒ|[ƒc”t


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