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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N5ŒŽ22“ú(“ú) °@
3‰ñ’†‹ž6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.54.4
132-123-137-126-122-121-123-125-135

Ú°½‘O”¼3F-39.2(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,5,3(2,7,10)(4,9)-8,6
2º:1,5(2,3)(7,10)9,4-(8,6)
3º:1,5(2,3)(9,10)-(7,6)8,4
4º:(*1,5)-(2,3)-(9,10)-(7,6)8-4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘åŠ_S
ƒ_1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.23.9
119-106-110-118-122-125-139

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,5,9(1,2)14(4,12)15(6,11,16)(8,7)-3,10
4º:13(5,9)1,2(4,14)12(6,15)8(16,7)-3(11,10)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –P—S
ƒ_1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.53.0
128-111-133-132-125-125-129-121-126

Ú°½‘O”¼3F-37.2
Ú°½Œã”¼3F-37.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1,2,3(7,5)-4-(6,10)-(9,8)
2º:1-2,7,3,5,4,6,10-9,8
3º:(*1,2)5(7,3,4)-(6,9)10-8
4º:(*1,2)5(7,3,4)(6,10,9)=8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö —K”ãì“Á•Ê
ŽÅA2000m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.00.3
131-115-128-123-116-116-118-116-118-122

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,10(7,11)9,2,3(1,5)4-8
2º:6,10(7,11)9-2-3(1,4)5-8
3º:6(7,10,11)9,2-4,3(1,5)-8
4º:6,10(7,11)9,2,4,3(1,5)8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA1600m (¬)’è—Ê
‘–”jŽžŒv 1.34.1
124-112-115-118-121-116-117-118

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*6,14)(4,13)8(2,5)10,12,3-(9,11)7-1
3º:(*6,14)(4,13,12)(8,10)(2,5)(3,11)(7,9)-1
4º:(*6,14)(13,10)(4,12)8,2(3,5,11)(7,9)1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.54.4
134-114-127-133-124-123-126-130-133

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(3,*6)(4,7)-8-1,5-2
2º:(*3,6)-7-4,8-(1,5)-2
3º:3(6,5)4,7,8,1-2
4º:3,5,6,4-7(8,1)2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.24.5
120-109-118-124-127-123-124

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,8,6)10(2,11,7,9)13(1,5)12,4
4º:(*3,8,6)10(2,11,9)(1,7)(5,13)(4,12)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2200m (¬)”n—î
‘–”jŽžŒv 2.14.0
123-116-119-132-127-124-123-120-117-116-123

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,11,8(2,7)6(3,9)-4=1
2º:10(11,8)(2,7)6,3,9-4-1
3º:10(11,8)(2,7)6-3,9-4-1
4º:10,11(2,7)8,6,3,9-4,1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)”n—î
‘–”jŽžŒv 1.09.0
122-104-115-114-114-121

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(8,*15)18(6,11)(2,9,12)14,5(10,17)3,16,7,4,13-1
4º:(*8,15)(6,11,18)12(2,9)(5,14)(3,10)17,16,4(7,13)-1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m –Ä”n—î
‘–”jŽžŒv 2.00.5
128-111-126-121-118-116-120-113-122-130

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-7(1,4)2(8,10)6,9-5
2º:3,7,1(2,4)(8,10)6,9-5
3º:3-7(1,4)(2,8,10)(6,9)=5
4º:3-7,4,1(2,8)9(6,10)=5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m (¬)”n—î
‘–”jŽžŒv 2.03.0
075-106-116-136-131-128-131-132-135-140

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-40.7(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12-6,9,7,8-(1,5)-3(4,10)2,14(11,16)13,15
2º:12-6,9,7,8(1,5)3,4-(2,10)(11,14)13(16,15)
3º:12(6,9)-(7,8)-1,5(3,15)(11,4)-10(13,14)2-16
4º:12,6(7,9)8-1,15(3,5)(11,4)-10,13-(2,14)-16
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.13.6
126-107-117-123-133-130

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,13(3,15,16)6-(4,10)5,9(1,2)8,11-(7,14)
4º:12,13(3,15)(6,16)-4(10,5,9)1,2(11,8)(7,14)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž10“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ —Dx–Ä”nE‚f‚P



1‰ñVŠƒ6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ èè‘Ê“VƒXƒe[ƒNƒX


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